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Monday 6:30pm - 9pm Tuesday 7pm - 8pm Wednesday 10:30am - 9:30pm Thursday 10:30am - 12pm

Sheglowyoga

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Sheglowyoga

Yoga for Women in Oxfordshire & Online 💟
Share the joy of yoga through all stages of womanhood

SheGlow yoga classes are tailored specifically for women and for all abilities. It's your yoga, your way as we celebrate the unique capabilities of women's bodies to be strong yet flexible. Whether you need some 'me time' with a slow balancing flow, needing to take it gently or ready to build strength and heat - there's a SheGlow class for you! Yoga classes available in Didcot and Milton including Pregnancy Yoga and Yoga for Mum and Baby.

11/09/2025

We come the mat for movement and stay for the peace and stillness we find there.
☮️

Emotional freedom that’s the goal. In reality, a daily practice.

08/09/2025

Surviving and thriving babe ✨

01/09/2025

It’s back to daytime this week darlings- it always feels so good to get together after the long summer off.

Something for the mamas and the babas -
Post natal yoga Autumn term.
Class starts at 10.30am with tea and chat after
Booking (via the links) is essential as spaces are limited.

Followed by something a little more energetic. Lunchtime yoga shred at 12.15pm

We’ll be at the All Saints Youth hall on Thurs term time .
See you there 🧡

™️

29/08/2025

Clearing the air ✨💜

This one is for anyone staring into endings and new beginnings. The melancholy of late summer is on the air and today hit me - that essentially I had fulfilled my role as a parent.
The two big ones are ready to fly and ultimately that’s the goal, to raise confident humans that are ready to take on the world and more importantly discover what they have to offer in return.

It doesn’t mean we don’t want them to stay or the summer to last forever, or maybe just a little bit longer.
Endings are necessary albeit sad, change is exciting even if a little frightening but the sweet bit is waiting to see what’s coming in its place.

25/08/2025

I took my practise outside this morning because the planets and the stars have aligned and given us a gorgeous sunny bank holiday Monday

All classes are on as normal this evening so if you fancy a slow dance to the end of the summer you know where to find us 😘

Also can we have a moment for

Have a beautiful day all

22/08/2025

An invitation to make time for yourself.
Late summer or early Autumn, however way we look at it, the season is on the turn and our energy shifts inwards.

Perfect timing for a day retreat I hear you say!
We’re gathering together for our annual retreat which includes:

🍂yoga
🍂Ayurveda
🍂autumn medicine making
🍂lunch
🍂sweet treats
🍂community

An opportunity to reflect, release and strengthen our roots.

All booking details are in my links - I’d love for you to join us ✨

📷

18/08/2025

Same person VERY different energy
I tried to find a photo of my most authentic restful practice and unsurprisingly I don’t have one, because doing nothing isn’t shiny or showy or something I document.

Doing nothing intentionally is just as valuable.

Reminder: just because we don’t see it doesn’t mean it doesn’t exist.
We’re heading into late summer and the moonlight is waning towards the dark.If you need to move slower, cancel plans or simply do less. You’re not alone, they’re just different sides of the same coin.

11/08/2025

Not the communication we’re after darling!

It can be a useful reminder however that there’s a whole network of subtle interactions occurring in your body between your nervous,fascial and endocrine system. Basically everything is talking to each other.
Notice a recurring ni**le in your shoulder or stiff knees in the morning, check your hormonal profile - oestrogen loves a ligament.

Move intuitively,slow down, pay attention, listen and allow them to speak - Everything will thank you.

Address

Didcot

Opening Hours

Monday	6:30pm - 9pm
Tuesday	7pm - 8pm
Wednesday	10:30am - 9:30pm
Thursday	10:30am - 12pm

Telephone

+447920198991

Website

http://www.sheglowyoga.co.uk/

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