What are the opening hours?

Monday 6:30pm - 9pm Tuesday 7pm - 8pm Wednesday 10:30am - 9:30pm Thursday 10:30am - 12pm

Sheglowyoga

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Sheglowyoga

Yoga for Women in Oxfordshire & Online 💟
Share the joy of yoga through all stages of womanhood

SheGlow yoga classes are tailored specifically for women and for all abilities. It's your yoga, your way as we celebrate the unique capabilities of women's bodies to be strong yet flexible. Whether you need some 'me time' with a slow balancing flow, needing to take it gently or ready to build strength and heat - there's a SheGlow class for you! Yoga classes available in Didcot and Milton including Pregnancy Yoga and Yoga for Mum and Baby.

16/12/2025

✨ Our theme in class this week is digesting the year.

Does anyone else go for a Christmas Day walk after the turkey or nut roast? And perhaps you have a little sit down and snooze afterwards? Instinctively we don’t choose to go on a run immediately after.

If we want digesting the year we have to find the same quiet restful room inside ourselves. A place to pause in reflection and digest what we have experienced, how it changed us and how we use that information to prepare for the next.

14/12/2025

Welcome to our last full week of classes!
We’re going out with a soft glow, preparing to digest the year (and the festive fare) slowing down and celebrating how far you e come.
I never mind if you’re fashionably late - as long as you’re there 🤗

11/12/2025

Celebrating these amazing women and their extremely adorable babies today - a very happy first Christmas
🎅🎄🥂

See you all next year 😘

09/12/2025

Fatigued, sluggish, sniffly and ready for the longest rest of your life?
Don’t fight it, flow with it.
There’s not much daylight around and that going to impact your sleep, immune system, energy levels and metabolism.
Adjusting to the seasons is essential for wellbeing especially for women.

Keep it spicy 🌶️, hydrated 🌊 and a lot slower 🐢 right now.

07/12/2025

You probably need your yoga escape now more than ever!
I’ve got you ✨💜

Classes - West Hagbourne
Mon: Yoga for Pregnancy-6.30pm
Serene Balance Flow- 7.45pm

Tues: Myoyin Shred- 8pm

Weds: Yoga for Pregnancy- 6.45pm
Core Strength Vinyasa-8pm

04/12/2025

Our last supermoon of the year, it’s bigger, brighter and super cool 🌕

In the Northern hemisphere also known as the moon before Yule and the long night moon.
The nights are pretty long right now so my wish for you all this full moon is to be surrounded by love and the silvery light to brighten the darkest night.
💜✨💜

02/12/2025

Worth a reminder…there’s a lot going on.

Be kind to yourself and I promise you - behind every (seemingly) perfect Christmas outing or matching pyjama picture is the same life chaos and pressures we all go through.

30/11/2025

This is where the magic happens…
We were thankful to be in the studio whilst the wind and rain reminded us of the season.
What happens at a Hypopressives intro workshop?
Plenty of
🌀myth busting - kegels are not the only way to strengthen your pelvic floor
🌀empowerment
🌀education
🌀new perspective on what it means to have a ‘good’ core

Plus mfr techniques & somatic reset because there’s a whole body, life, events and experiences to consider when it comes to pelvic health.
Healing isn’t linear and this is even more true in women’s bodies. We cycle and spiral - what we need is methods that work with us and for us💜

If you missed it we’ll be back in the new year or get in touch for 1:1 appointments.

25/11/2025

The ability for a mother to be exhausted and completely overstimulated whilst still holding everyone they love together needs to be studied.

Native American communities traditionally view Mothers as ‘the connection between the divine creator and earth - women being the only beings powerful enough to bring souls from heaven earth side’

We should be in awe of them. Not to be reduced to a body that needs to ‘bounce back’ and fodder for a postnatal marketing algorithm. No, a mother has a profound understanding what makes us human.
I see you mamas 💜

20/11/2025

I hope you’re reading this whilst snuggled under your favourite blanket - keep it
Smooth, warm, slow and spicy this season

18/11/2025

Off to lie in a dark room…

15/11/2025

I know this is a yoga account but it took me longer to make this bread than it did to birth any of my 3 children so….
I had a photo shoot with my first sourdough baby.
Listen, if we’re getting philosophical baking sourdough certainly develops lessons in patience,surrender,contentment and focus.🧘🏻‍♀️

That’s all.Happy weekend all 🍞💜

Address

Didcot

Opening Hours

Monday	6:30pm - 9pm
Tuesday	7pm - 8pm
Wednesday	10:30am - 9:30pm
Thursday	10:30am - 12pm

Telephone

+447920198991

Website

http://www.sheglowyoga.co.uk/

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