The Therapy Room

The Therapy Room BodyMind therapy coming soon to Didcot.
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Somatic practitioner, bodyworker and Psychotherapist ~ Healing space to support & inspire, ease pain & chronic conditions ~ Nervous System Regulation ~ increasing resilience, confidence & wellness I create a healing space for clients with pain or anxiety and chronic health conditions to feel supported and inspired to make positive changes in their lives.

05/05/2026

My clients have opted for something different from loud, fast or intense healing because they tried it, and it didn’t work. Instead, they’re discovering the impact of slower, more consistent, practical and traditional bodywork.

They’ve learned wellness is more about natural balance, and rhythm.

Lasting healing is about ways to create a daily practice

Balance isn’t boring, it’s how we recover.

CTA Comment ‘recover’ and I’ll send you a link about massage and pain

04/05/2026

We’re all so busy getting on with our daily lives that sometimes it’s easy to forget to prioritise ourselves, even if it’s just for a few minutes a day. It’s hard to find moments to recharge our batteries when we’re overwhelmed, living with pain or struggling to know what to do.
That’s why I’ve created a space to guide and help you explore how to soothe and regulate your nervous system and grow your resilience.

We meet once a week for no more than 30 minutes to let go of the day’s tension and relax into our evening. These sessions are dedicated to your self-care and designed to create a personal ritual or toolbox to cope with the stuff life throws at us.

They are short, regular sessions supporting you to:
Manage stress and anxiety to cope with life’s pressures.

Discover healthier ways to protect your energy levels and boundaries.

Learn to listen and respond to what your body is telling you.

03/05/2026

This short program blends together mental health practices and the grounded knowledge of self soothing bodywork with the wisdom of nature to help you understand and balance your nervous system

I’m a qualified psychotherapist with over 26 years of experience in bodywork - integrating talk therapy and somatic, body based approaches.
I help people release tension, navigate anxiety and burnout, and reconnect with the wisdom of their body.

These online sessions are designed to aid pain relief, chronic health issues, burnout and anxiety.
Learn everyday, practical tools to understand your nervous system and to basis of your beliefs and behaviours.

See my bio to sign up to my online self soothing group.

02/05/2026

Remember to fill your cup this week.

Unplugging from social media, finding time to rest, move, focus your brain on hobbies, social connection and making these as regular habits.

Selfcare is actually investing in a healthy brain. So, give yourself permission to replenish.

See my bio to sign up to my online self soothing group.

01/05/2026

Understanding your go-to patterns, what your nervous system and your behaviours are telling you is how we progress. And it’s a different solution for everybody, which is one of the reasons why I became a psychotactile psychotherapist

I use body work somatically to help you read your bodies psychological needs and let’s go and pain and anxiety. I also combine therapeutic touch with talk to help you regulate your nervous system and learn to recognise your needs and find ways how to achieve them

CTA To learn more about nervous system regulation, see my latest blog. Here’s the link.

30/04/2026

Personality traits are actually ‘drivers’ that helped us adapt and to make sense of the world when we were children. Subconsciously, we hold on to these beliefs, such as feeling responsible for others, and responding by needing to feel strong and in control or small and malleable because that was what we needed when we were small and dependent on others.

As adults, we subconsciously continue to behave in these ways even though they aren’t actually supporting us but hold on to them because they are familiar to us and to those around us.

To learn more about nervous system regulation, see my latest blog. Here’s the link.

29/04/2026

Massaging your skin with rose oil or deeply inhaling rose damascene essential oil offers psychological and physiological relaxation and also has pain relieving and anti-anxiety benefits.

Instead of chasing loud, fast or intense healing.
Choose something slower,
more consistent, practical and traditional.
Wellness is about natural balance, and rhythm.

When we slow down, we progress towards lasting healing and recovery.

If this speaks to you, select a treatment from my website and learn the art of deep relaxation.

See the link to my website for treatment options

28/04/2026

“Where is my body calling for my attention?”
“Does this area of my body feel full or empty?”
“Full of what?”
“Empty of what?”

If you want to be more aware of what’s going on in your body but you struggle to do meditation this might be worth trying…

Follow me to find out more.

27/04/2026

Selfcare is actually investing in a healthy brain. Give yourself permission to replenish your emotional, physical and mental energy to prevent burnout and exhaustion.

Taking the opportunity to rest and rejuvenate by creating healthy boundaries and making small moments count - choose what makes you feel at peace.

Unplugging from social media, finding time to rest, move, focus your brain on hobbies, social connection and making these as regular habits.

If you want to find out more, follow me.

25/04/2026

My clients are discovering the impact of slower, more consistent, and traditional therapeutic sessions because fast or intense healing didn’t work for them.

They’ve learned wellness is more about natural balance, and rhythm, not endlessly pushing towards the extreme.

Cold water therapy can build resilience but it can also be too much. Burnout recovery isn’t about numbing to become tougher. It’s about no longer needing to.

Instead, we begin by finding ways to be grounded, to notice, rather than numb the sensations and increase confidence and energy levels steadily and gradually, with support.

Follow me to find out more.

24/04/2026

My clients take what they learn during their sessions into their daily lives and slowly and steadily begin to move on from anxiety, overwhelm and chronic pain.

They’ve learned to notice small physical signals before they spiral into something bigger, and they respond differently - slowing their breath down, moving differently, resting and feeling safer in their bodies instead of stepping into overwhelm by ignoring what their body is telling them. .

Interoception is how we build this trust between the nervous system and our body. That trust is key to calming anxiety and softening.

Address

Wessex Road
Didcot
OX11 8BX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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