The Therapy Room

The Therapy Room BodyMind therapy coming soon to Didcot.
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Somatic practitioner, bodyworker and Psychotherapist ~ Healing space to support & inspire, ease pain & chronic conditions ~ Nervous System Regulation ~ increasing resilience, confidence & wellness I create a healing space for clients with pain or anxiety and chronic health conditions to feel supported and inspired to make positive changes in their lives.

Coping alone is exhausting. Reaching out before you hit your limit keeps you steady.Sometimes it’s a deep conversation; ...
19/12/2025

Coping alone is exhausting.
Reaching out before you hit your limit keeps you steady.
Sometimes it’s a deep conversation; often it’s a message, a coffee, or a moment of connection that restores perspective and regulates the nervous system.

Comment below on how you self regulate!Contact me to book a chat on how I can help you 💛
17/12/2025

Comment below on how you self regulate!

Contact me to book a chat on how I can help you 💛

16/12/2025

Click link in bio to get in touch to see how I can help you.

Find ways to manage overwhelm and anxiety on my blog and contact me to book in a chat to see how I can help you 💛 ...
15/12/2025

Find ways to manage overwhelm and anxiety on my blog and contact me to book in a chat to see how I can help you 💛

📢 Because pain lives in the brain, I’ve grown my practise to specialise in Somatic therapy and psychotherapy for chronic...
14/12/2025

📢 Because pain lives in the brain, I’ve grown my practise to specialise in Somatic therapy and psychotherapy for chronic pain, anxiety, burnout and pain. Check out my website or contact me to arrange a chat to find out how I can help you 📢

13/12/2025



Systemic massage - a somatic form of touch - not just to work on your body to let go of pain, but also to release cognitive and emotional tension in your brain, support your immune & nervous systems, energy levels and hormones.  

No matter if you are booking bodywork-based treatments or psychotherapy, my role is to meet you where you are.  We discuss what you want to achieve and can even meet online to chat before you decide to book.

I’m a qualified psychotherapist with 26 years’ experience as a bodyworker.My work integrates talk therapy with somatic a...
12/12/2025

I’m a qualified psychotherapist with 26 years’ experience as a bodyworker.
My work integrates talk therapy with somatic and body-based approaches, helping people release tension, navigate anxiety and burnout, and reconnect with the wisdom of their bodies. You can book 1-1 sessions in my clinic or online group or 1-1 sessions and programs.


11/12/2025

Take pauses throughout your day to create moments of stillness to quieten the mind, clear some space in your head and give your nervous system a chance to recalibrate.

More information and ways to contact me in my bio 💛
10/12/2025

More information and ways to contact me in my bio 💛

09/12/2025

This has been a 4-week program to reframe how and why we step into anxiety and overwhelm. Together, we’ve created daily tools to soothe and take us in AND out of the rest state.
There’s plenty of talk on social media about nervous system regulation, but it’s not only about calming our nervous system. We also need to challenge ourselves to create BALANCE via upregulation as well as downregulation - THIS is where resilience comes from.
The key is to recognise and understand what we are drawn to when we are struggling and to experience new things to build resilience and function in a positive, rather than overwhelming way.

08/12/2025

Address

Wessex Road
Didcot
OX118BX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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Our Story

I absolutely love what I do for my living. My training as a holistic therapist started nearly twenty years ago. For me, being a therapist is as much about allowing people to feel as comfortable and as at ease as possible as soon as they walk in to my clinic. Massage or reflexology might be why they book to see me, but they are only going to get a great treatment if they feel happy enough to have a conversation with me, take a breath, slow down and find their space before they get on the table for their treatment. I opened The Therapy Room six years ago. Massage is my real passion and I take my ongoing training and professional development very seriously. I have regular one to one clinical support sessions and get plenty of massage myself. I don’t specialise in one type of client or condition. I feel it is important as a therapist to remember massage is not about knots and specific muscle groups, but about people, everyone of them different. They may come for their first session with a stiff and sore shoulder, but my job is to let them unravel and let go of what they need to in their own way. I have lots of clients with chronic health conditions and I love being part of their support network on their journey to manage their condition.