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Coach Darren Shepherd-Loxton. Natural Bodybuilder

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United Kingdom
Didcot
Coach Darren Shepherd-Loxton. Natural Bodybuilder

Physique Coach
specialist in
Bodybuilding Cometition Prep, off season prep, posing coach Private exercise / training studio.

dedicated to improving the lives of those with the desire to make it happen.

19/12/2025

You don't need to eat like a D@ to enjoy Xmas
UNLESS YOU WANT TO OF COURSE 😆

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✨ Let's get you stage-ready and feeling confident. 💪 Whether you're a beginner or looking to refine your skills, I've got you covered. Ready to level up your posing game? 🤔 I'm here to help you nail every pose and prepare for your next competition!
Send me a DM for all your posing and prep inquiries! 💌

THE TEAM
DM for details
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com

enjoy your Xmas

17/12/2025

Transformation of the physique required a Transformation of the mind.

In order to realise your goals, you must have one.

Have a goal
Create a plan
Execute the plan

Sounds simple when you lay it out like that.

Its your goal, so you must be willing to do the work and commit to the process.
has shown that when you want somthing you can get after it.

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✨ Let's get you stage-ready and feeling confident. 💪 Whether you're a beginner or looking to refine your skills, I've got you covered. Ready to level up your posing game? 🤔 I'm here to help you nail every pose and prepare for your next competition!
Send me a DM for all your posing and prep inquiries! 💌

THE TEAM
DM for details
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com

16/12/2025

DO THIS
Before your start your contest prep

1. MAKE SURE YOUR FOOD IS ALREADY IN A GOOD PLACE, This is vital to a successful dieting phase

2. MAKE SURE YOUR TRAINING PLAN IS BASED ON YOUR PHYSIQUE REQUIREMENTS. Its your body and you need to be doing what's needed for you.

3. MAKE SURE YOU RESEARCH THE FEDERATIONS. choosing a federation that suits your physique is important

4. MAKE SURE YOUR ENTERING THE CORRECT CATEGORY FOR YOUR ABTRIBUTES. This will enable you to fit their criteria and practice the correct poses.

These are just a few of the questions you may have leading into the new 2026 season and beyond.

Reach out if you are unsure on whats required. Or your in a place that requires coaching.

Coaching application in Bio
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✨ Let's get you stage-ready and feeling confident. 💪 Whether you're a beginner or looking to refine your skills, I've got you covered. Ready to level up your posing game? 🤔 I'm here to help you nail every pose and prepare for your next competition!
Send me a DM for all your posing and prep inquiries! 💌

THE TEAM
DM for details
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com

15/12/2025

3rd place 🥉
World Finals 🌎

Wow, what an incredible season! 🤩 So proud to see Scott landing 3rd place 🥉 at the World Finals 🌎 this year. This marks my 10th year working alongside the amazing , and it's been an absolute blast. We've had some serious highs and a few lows, but sticking together always pays off. Can't wait to see whats next.

---‐--------------------------------------------------------‐------------------
✨ Let's get you stage-ready and feeling confident. 💪 Whether you're a beginner or looking to refine your skills, I've got you covered. Ready to level up your posing game? 🤔 I'm here to help you nail every pose and prepare for your next competition!
Send me a DM for all your posing and prep inquiries! 💌

THE TEAM
Coaching enquires Link in Bio
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com

14/12/2025

10-week Client Spotlight

Not everyone wants to stand on stage. came to me after completing a generic 12-week program that saw his progress grind to a halt. Something is always better than nothing, but having created better habits, he needed something that was specific to him, tailored to his life and goals. He needed better structure, and both training and nutrition needed to be ramped up.

What did we do?

More food 😋 tailored to his goal.
A structure that he could adhere to.
Better food choices.
A focused training plan.
A real plan that he could challenge himself with.

The results speak for themselves.

The weight instantly dropped, and his physique transformation was very obvious. The job's not done, though.

We have already achieved a great deal, and this has enabled him to see this as a lifestyle, not a diet.

Creating habits to improve the life you live and enjoy is always the big picture.

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✨ Let's get you stage-ready and feeling confident. 💪 Whether you're a beginner or looking to refine your skills, I've got you covered. Ready to level up your posing game? 🤔 I'm here to help you nail every pose and prepare for your next competition!
Send me a DM for all your posing and prep inquiries! 💌

DM for details.
.
DM for Contest prep inquiries.
Fb: Coach Darren Shepherd-Loxton
Email: Darrenloxton@hotmail.com

12/12/2025

This year I turned 50

The challenge i set was to look the my best ever.
I don't ever want to look good for my age.

Your body is not the barrier
Your mindset is.

If you believe in yourself you can achieve anything ✨️

Your the teamcoach_dsl

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For all posing & prep enquires

THE TEAM
DM for details
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com
_________________________________________
.

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11/12/2025

What does it take.

To go from this to this

It is truly inspiring to observe the consistent dedication and hard work that leads to remarkable achievements. Sustained effort over time is clearly a significant factor in reaching ambitious goals. The commitment to continuous improvement is evident in the impressive trajectory of growth. Such progress demonstrates the power of perseverance and a clear vision. It takes a deep well of resilience and unwavering focus to accomplish such feats.

Do the bloody work 👊🏻
This is exactly what you see in there pictures.

So you make the most of the time you have

‐-----‐--------------------------------------------------------‐------------------
For all posing & prep enquires

THE TEAM
DM for details
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com
_________________________________________
.

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10/12/2025

Is your lack of planning having a negative impact on your progress?

Training doesn't need to be overly complicated. Keeping it simple and accurate can lead to the best outcome.
Feeling stuck or like you're not moving forward? 🏃‍♀️ Sometimes it's just a matter of getting our training plans in order! I used to think I needed a super complex routine, but honestly, keeping it simple is key. 💪 A little bit of planning goes a long way in making sure I'm actually progressing. Let's ditch the chaos and build a plan that works! ✨

If you're struggling to set yourself a plan to best suit your goal, then drop me a DM and get yourself set up for success.

‐-----‐--------------------------------------------------------‐------------------
For all posing & prep enquires

THE TEAM
DM for details
.
Dm for Contest prep enquires
Fb. Coach Darren Shepherd-Loxton
E. Mail Darrenloxton@hotmail.com
_________________________________________
.

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09/12/2025

Are you already set up for a strong competition season? What you're doing now will make or break your season.

Don't leave it to chance.

If you're not sure what's needed, drop me a DM, and I'll happily run you through what is needed to maximize your season.

Join the team

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