Evolve Rehabilitation & Therapy

24/06/2024

We have Sport Therapy clinic spaces available with Jack this Wednesday at The Fitness Experts Harwell. Discounts are available for TFE members and people from the Harwell Campus. Contact us to find out more and get booked in!

18/06/2024

We have upcoming availability at our clinic at The Fitness Experts Harwell on Harwell Campus. You don't have to be a member of the gym or of Harwell campus to come visit us - everyone is welcome! Drop us an email at hello@evolverehabtherapy.co.uk to book in!

01/06/2024

Our Sports Therapists are off this week enjoying a well deserved break so no appointments at The Fitness Experts Harwell on Harwell Campus this Wednesday. Get in touch to book an appointment for when they are back! hello@evolverehabtherapy.co.uk

29/05/2024

Taking the opportunity to thank and promote Oxfordshire Local Enterprise Partnership (OXLEP Business) for all that they offer small businesses in the Oxfordshire area. We have utilised many a free workshop and networking space to meet other business owners and learn more about various areas of starting and growing a business. If you are a small business owner in Oxfordshire and haven't checked them out yet, have a look at their website

Completing our short business support tool will mean that, no matter what stage you are at, we can better understand your needs and provide you with more

27/05/2024

Jack is in for Evolve at The Fitness Experts Harwell on Harwell Campus this Wednesday evening. Members of TFE and Harwell campus get a discount on our services, so contact us for appointments! hello@evolverehabtherapy.co.uk

08/05/2024

For the last few months we have been running a Ni**le Clinic at The Fitness Experts Harwell on Harwell Campus

It's a brief triage assessment for £10 designed for people who aren't sure whether they need treatment or not. If our therapists think you do, then we get you booked in for a comprehensive assessment and the £10 you paid gets knocked off the price. Contact us to find out more! hello@evolverehabtherapy.co.uk

08/05/2024

Pleased to welcome two new Sport Therapists to the Evolve Rehab team! Jack and Charlotte will be working at our Wednesday clinic at The Fitness Experts (The Fitness Experts Harwell gym on Harwell Campus. Contact us to book in at hello@evolverehabtherapy.co.uk

24/06/2023

Where can you find Evolve Rehabilitation & Therapy?

Dr Clare Churchman works predominantly online to support clients based nationally and abroad. These sessions are available throughout the week.

Clare also holds in person sessions along with Simone Passeri at The Wellness Hub in Milton, South Oxfordshire on Tuesdays.

You can also find Simone at The Fitness Experts Harwell Science Park, Thomson Avenue Campus on Wednesdays and available online throughout the week.

24/06/2023

Who's who at Evolve Rehabilitation & Therapy?

Dr Clare Churchman is an HCPC dual registered Clinical Psychologist and Sports Psychologist. She has been working in the field of psychology for 20 years in both NHS and private practice, and she is a Chartered member and Associate Fellow of the British Psychological Society.

Find about more about her on www.evolverehabtherapy.co.uk

24/06/2023

Who's who at Evolve Rehabilitation & Therapy?

Simone Passeri is an MSc qualified Sports Therapist and a member of the UK Society for Sports Therapists. Simone also has a degree in Sports Science and has been working in the fitness industry for almost 20 years. Over this time Simone has worked with amateur, semi-professional, and professional athletes looking for rehabilitation and restoration of performance levels, and clients from all walks of life who are experiencing pain, discomfort and a loss of function.

Find out more on our website www.evolverehabtherapy.co.uk

24/06/2023

Welcome to Evolve Rehabilitation & Therapy! A sports injury and performance clinic based in South Oxfordshire. Find out more information on our website www.evolverehabtherapy.co.uk

12/06/2023

Book Your Free 15-minute Consultation

Sports Injury & Performance Clinic

18/10/2017

Many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioral, and psychological factors, may affect our plans to become more physically active.

In fact, the 10 most common reasons adults cite for not adopting more physically active lifestyles are (Sallis and Hovell, 1990; Sallis et al., 1992)

-Do not have enough time to exercise
-Find it inconvenient to exercise
-Lack self-motivation
-Do not find exercise enjoyable
-Find exercise boring
-Lack confidence in their ability to be physically active (low self-efficacy)
-Fear being injured or have been injured recently
-Lack self-management skills, such as the ability to set personal goals, monitor progress, or reward progress toward such goals
-Lack encouragement, support, or companionship from family and friends, and
-Do not have parks, sidewalks, bicycle trails, or safe and pleasant walking paths convenient to their homes or offices.
-Understanding common barriers to physical activity and creating strategies to overcome them may help you make physical activity part of your daily life.

If you are concerned about your fitness goals, body image, or relationship with exercise, contact me to address your individual needs and health and we will be able to overcome your physical and physiological barriers.

18/10/2017

Physical activity is anything that gets your body moving. It can include anything from walking to recreational sport.

Aim for at least 150 minutes of moderate activity every week.
Ideally, you should try to do something every day, preferably in bouts of 10 minutes of activity or more.
One way of achieving 150 minutes of activity is to do 30 minutes on at least five days a week.

If you don't know where to start or want to get back into a workout routine, please contact me and we can a plan real and achievable goals.

21/08/2017

That's bad!

06/02/2017

http://www.telegraph.co.uk/wellbeing/diet/keeping-fit-what-to-eat-when-to-eat-and-why/

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating –

20/09/2016

As keen hikers we have been lucky enough to walk in some lovely places at home and abroad.

We are currently undertaking our Lowland and Hill & Moorland Leader awards with Mountain Training https://www.mountain-training.org/ so that we can add guided walks to our repertoire of health and fitness services.