Meadowsweet Wellbeing

Meadowsweet Wellbeing Hello, I'm Melita. A nurturing space for you to rest, heal and reconnect.

I provide Reiki, holistic oncology therapies, soothing facials and gentle body massage & nature wellbeing sessions to support you through stress, grief and life's transitions.

S A V I N G / L I V E S ❤️The way we respond to anyone experiencing a cardiac arrest can literally make a life changing ...
11/10/2025

S A V I N G / L I V E S ❤️

The way we respond to anyone experiencing a cardiac arrest can literally make a life changing difference. With knowledge we can feel more confident in what to do, how, and when. Especially with access to public defiblerators.

Heart issues are literally very personal and close to me and my family. I've run 5k at Blenheim in the past to raise funds for the brilliant charity British Heart Foundation
Many years ago my own father was airlifted to hospital after experiencing a cardiac arrest after collapsing on their driveway after a bike ride. My mother knew of his heart issues and had attended a local BHF visit to perform CPR. Which my mother put to use and performed the same procedures outlined in this easy to use link which at the time saved his life.❤️

It takes 15 minutes to complete and is super easy to follow with great interaction and feedback.

Hopefully we'll never have to use these skills but having the knowledge eases that worry and can literally save someone's life.

Which is why I have completed my training and wanted to share and raise awareness. So please feel free to forward onto anyone else who may benefit.

Love & Light
Melita x ❤️

https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes

N E W / L E T T E R / D R O PPour your favourite cuppa and have a read over the weekend.Wishing you a lovely one.Melita ...
10/10/2025

N E W / L E T T E R / D R O P

Pour your favourite cuppa and have a read over the weekend.

Wishing you a lovely one.
Melita x

I M A G I N E…being transported to your inner child as you scuff and kick your boots amongst the fallen leaves. Hearing ...
08/10/2025

I M A G I N E…

being transported to your inner child as you scuff and kick your boots amongst the fallen leaves. Hearing the rhythm of swishing sounds underfoot. Inhaling fresh woodland air as autumn dew falls gently on your skin like a whisper.

This is the calm of slowing down in nature.

Being guided by me isn’t just spending time outdoors, it’s a chance to be shown how to reconnect with that inner part of yourself in an private outdoor setting.

Through sensory reflections, grounding practices and Reiki-inspired stillness, you’ll leave feeling lighter, calmer and renewed.

Spaces are limited for my Monday
'N A T U R E / W E L L N E S S' sessions held at a beautiful private woodland in West Hagbourne. I facilitate small intimate groups, as well as on a personal one to one.

Drop me a message, if you feel called to join me & others amongst the trees.
Or click on the link in my bio to learn more about how this experience could be just what you need right now.

Sending Love & Light
Melita x 💚🌿

P A U S E. G R O U N D.B R E A T H E. Join me for something special this Autumn. It is an idea that has been simmering a...
04/10/2025

P A U S E. G R O U N D.
B R E A T H E.

Join me for something special this Autumn.
It is an idea that has been simmering a while, but one that I hadn't quite felt confident or ready to launch.

My
N A T U R E / W E L L N E S S /S E S S I O N S draw upon my qualifications and training in 'natural mindfulness' forest bathing ' and my Shinrin Yoku studies. I wanted to explore how I can integrate these sensory healing elements, woven with the threads of Reiki energy amongst a private woodland space. Somewhere to allow you to reconnect and ground.

These sessions are so different from your normal 'being outside' or 'going for a walk.' Each one is a personally guided nurturing session in the sweet quiet area of trees.

Together, we’ll explore how the changing rhythms of nature mirror our own inner landscape, offering us grounding, reflection, hope and renewal.

I will guide you through a series of gentle sensory reflections, to awaken presence and calm. Sometimes activities may involve creative art, nature journaling or mindful photography.

We'll experience mindful grounding practices to feel supported by the earth.

Alongside breathwork and mindfulness to release tension and invite balance.

Soothing Reiki-inspired elements for inner peace and flow.

So why not join me solo, or with others.

You are welcome to bring along your favourite warm drink and a small snack to enjoy at the end, as we gather and share in the stillness of the season.

My sessions are offered as small intimate gatherings of 3 - 6 hearts. Allowing you an opportunity to rest, reconnect and embrace autumn’s gentle wisdom.

But I also offer this session on a one to one basis for a deeper personal guided journey.

Prices & Booking are available via my website or book now link in my bio.

With a limited introductory price throughout October & November this is the perfect time of year to step into embracing something wonderfully different & therapeutic.

I look forward to welcoming you with love & light amongst the trees.
Melita x 💚🌿

 ✨   🌿

T H E / J O Y / O F / G E N T L E / M O V E M E N TIf you have been looking for a beautiful gentle Yoga class to keep yo...
03/10/2025

T H E / J O Y / O F / G E N T L E / M O V E M E N T

If you have been looking for a beautiful gentle Yoga class to keep your body supple and stretched throughout the Autumn /Winter months. Then Rosalie's classes are perfect for you to join.

I personally have attended on and off between seeing my lovely clients.

Rosalie is a great teacher and you can go at your pace. Don't like certain positions, no problem, you can relax into what feels right for you and flow into the next one. There's never any pressure and Rosalie is on hand to guide your holds so you maximise each position.

This class is full of so many levels, ages and wonderful people that you'll feel instantly welcomed and happy to be there. Beginners are encouraged and warmly welcomed.

Rosalie and I have even talked about collaborating to organise a special Yoga candle lit session with Reiki from myself. How beautiful would that be! 🧘🕯️💫✨ Let me know in the comments if you'd be interested.

Love & Light
Melita x

S E A S O N A L / N O T E S"Could a few simple changes this season make you feel calmer, cosier, and more resilient? "My...
29/09/2025

S E A S O N A L / N O T E S

"Could a few simple changes this season make you feel calmer, cosier, and more resilient? "

My recent newsletter covers small ways to nourish your body from the inside, alongside NEW treatment additions.

Think Breathwork, mindfulness and gentle touch that all bring an element of warmth into each session.

I also look at ways to help protect your immune system plus how to reduce stress.

Learn how to take this season slowly, wrap up in comfort, and know there’s always a safe space for you here at Meadowsweet.

It is easy and free to sign up. Just head to the link in my bio and a pop up should appear.

Wishing you a gentle week ahead.

Love & Light
Melita x 💚

T O D A Y ' S / L I G H T... And my constant shadow. Who slept and dozed in the dappled sun under the vines. His caramel...
19/09/2025

T O D A Y ' S / L I G H T...

And my constant shadow. Who slept and dozed in the dappled sun under the vines. His caramel belly in full trust waiting to be rubbed.

Inside the cabin welcomed some lovely clients, those golden rays raising the vibrational energy to greet this surge of late Summer warmth like old friends.

I've been focusing on starting some of today's sessions with Breathwork. Where the combination of blended aroma oils adds a sensory layer to the inhalation of this positive light, exhaling out the darkness.

Which leads me to a new treatment called 'Awakened Breath' something completely new but beautiful. Different from my other offerings, and perfect for those who wish to experience a calming blend of Breathwork, meditation and soothing massage.
See it as an invitation to soften, exhale and simply be. A nourishing hour of mindfulness and tender release.

Wishing each of you a beautiful weekend. 💚
Love & Light
Melita x

I feel so grateful to share some kind words from a client who I am privileged to support, and to share their experience ...
10/09/2025

I feel so grateful to share some kind words from a client who I am privileged to support, and to share their experience here at the Meadowsweet cabin.

Each client testimonial reflects the gentle care and restorative healing that I bring to every Reiki session and treatment.

It allows you a little glimpse into the Meadowsweet Wellbeing journey.

Your words are my greatest compliment. Thank you for sharing them Daisy. 💚

"I've been to see Melita a couple of times since having my second baby and I'm so glad I've found her! She is so warm and welcoming - feels like I've known her forever. I've now had massages, facials and reiki. All amazing but I cannot stress how incredible the reiki was. I encourage anyone and everyone to try this out with Melita. I can't even begin to try and describe it but my husband commented on how light I seemed after 🤣 definitely booking in again asap!"

Curious around Reiki ? or my other beautiful treatments. I’d love it if you visited here and booked in. https://www.meadowsweetwellbeing.co.uk

☀️Summer Shine- Autumn Glow / From Sun-Soaked Days to Cabin Bliss -My sweet letter drops into your inbox on this gentle ...
07/09/2025

☀️Summer Shine- Autumn Glow / From Sun-Soaked Days to Cabin Bliss -

My sweet letter drops into your inbox on this gentle Sunday.

To subscribe drop me a message or use the sign up here https://www.meadowsweetwellbeing.co.uk

My cabin doors open tomorrow morning and I honestly cannot wait to see you!

Love & Light
Melita x ✨

S U M M E R / P A U S EThe Meadowsweet cabin and I are taking a little rest throughout August to recharge, restore, and ...
11/08/2025

S U M M E R / P A U S E

The Meadowsweet cabin and I are taking a little rest throughout August to recharge, restore, and gather fresh inspiration.

I've got big plans for the late Summer /early Autumn along with some wonderful aromatherapy British skin and body care products!

I’ll be back, doors open and treatments flowing, from Monday 8th September.

Bookings & Gift Cards are still available anytime through my booking page. Just click on the link in my bio.

If you aren't subscribed already and would like to be the first to know about what's happening here at Meadowsweet Wellbeing then do sign up to my letters. Same bio link.

Thank you for your understanding, patience, and continued support. It really means the world to me. I honestly cannot wait to welcome you back in September.

Love & Light
Melita x

S U M M E R / P A U S EThe Meadowsweet cabin and I are taking a little rest throughout August to recharge, restore, and ...
11/08/2025

S U M M E R / P A U S E

The Meadowsweet cabin and I are taking a little rest throughout August to recharge, restore, and gather fresh inspiration.

I've got big plans for the late Summer /early Autumn along with some wonderful aromatherapy British skin and body care products!

I’ll be back, doors open and treatments flowing, from Monday 8th September.

Bookings & Gift Cards are still available anytime through my booking page here: https://www.fresha.com/a/meadowsweet-wellbeing-usui-reiki-master-didcot-36-sinodun-road-z92ifxyw

If you aren't subscribed already and would like to be the first to know about what's happening here at Meadowsweet Wellbeing then do sign up to my letters. https://www.meadowsweetwellbeing.co.uk

Thank you for your understanding, patience, and continued support. It really means the world to me. I honestly cannot wait to welcome you back in September.

Love & Light
Melita x

F I N D I N G / C A L M /Sunday's letter was all about helping you navigate stressful situations. Through a gentle mindf...
28/04/2025

F I N D I N G / C A L M /

Sunday's letter was all about helping you navigate stressful situations. Through a gentle mindful exercise that is wonderfully slow, yet simple to do.

The hardest part is finding the calm and time.

I wrote of my own recent experience.
Where I found prioritising space helped me find the grace.

Meaning that when I approached the issue that was troubling me from a grounded, centered space. I was able see with more clarity. Allowing me to observe and release negative thoughts with grace.

I also wrote about 3 of my favourite British Independent finds for the Spring season ahead.

😎 Mineral SPF

🥤 Electrolytes

🌼 Chamomile Facial Scrub

💚

Curious to know more, and help your wellbeing journey? Then I'd love for you to join my growing community of readers.

I post weekly content written from my heart.

By joining me, you'll have direct access to what is happening throughout the seasons within the Meadowsweet Garden and the Meadowsweet cabin. If you'd like my recent letter message me your email address and I'll add you 💚

Sending you love & light
Melita

Address

35a Market Place
Didcot
OX118

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 12:30pm
Saturday 9:30am - 12:30pm

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