Rebalance Pilates

Rebalance Pilates Rebalance Pilates is ran by Jo Fleming. I am a Physiotherapist and a Pilates instructor. All levels of Pilates from beginners to advanced levels.

We are a group of APPI and Body Control trained physiotherapists teaching classes in the mornings and evenings in Didsbury and Heaton Moor Held in the beautiful Didsbury Studio on Warburton street, come down the cobbles to find us in the quiet central location of Didsbury. We have regular classes morning and evening along with Zoom online classes so you can still keep fit during the times you can’t leave the house!

Great news! Exercise works!!
08/10/2025

Great news! Exercise works!!

Study looks at how workouts can help those with hip, knee and back pain – and benefit UK economy to tune of £34bn

It's a great time of year to start back into hobbies and goals - join us for beginners pilates classes, all welcome. Led...
10/09/2025

It's a great time of year to start back into hobbies and goals - join us for beginners pilates classes, all welcome. Led by Physio teachers in Didsbury and Heaton Moor www.rebalancepilates.co.uk

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18/07/2025

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

We have a new Women's health Class starting on Wednesday's with our instructor Helen Taylor, she's a Women's health spec...
04/05/2025

We have a new Women's health Class starting on Wednesday's with our instructor Helen Taylor, she's a Women's health specialist Physio and the class is suitable for women who want to focus upon their pelvic health and well-being.

Starting Wednesday 7th May at 6.50pm, come along and get started, share this message 😀in Didsbury Pilates Studio
www.rebalancepilates.co.uk

Before discovering Pilates, Sangeeta Patel feared she'd lose her mobility for good.

Fast forward to today: she’s been pain-free for 18 months and credits her twice-weekly sessions with transforming her life.

This , tap the link to read how Pilates became her turning point — and why she believes it’s so much more than just a trend: https://womenshealthuk.visitlink.me/fj2SKn

Love this. Create change!
23/02/2025

Love this. Create change!

This is how change is created..

Pilates gives an element of advantage whilst playing twister! I was strong competition for the kids! 🎄💪
26/12/2024

Pilates gives an element of advantage whilst playing twister! I was strong competition for the kids! 🎄💪

https://apple.news/AyJrdxMFiRNOX4tG6bMrMmQ
04/12/2024

https://apple.news/AyJrdxMFiRNOX4tG6bMrMmQ

If your focus on stretching goes no further than tying your shoelaces then the results of a new large-scale study looking at the links between flexibility and mortality may make for a sobering read. In the first investigation of its kind, an international team of researchers from institutions includ...

27/08/2024

Relax, but keep moving with double leg stretch plus abdominal curls! X

Beautiful Thailand
25/08/2024

Beautiful Thailand

I love my studio but the lady who gave me a Thai massage today definitely has a better view!!
22/08/2024

I love my studio but the lady who gave me a Thai massage today definitely has a better view!!

Address

11 Warburton Street
Didsbury West
M206WA

Telephone

+447547672760

Website

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