Alchemy Yoga Pembrokeshire

16/04/2026

19/03/2026

Alchemy Yoga Pembrokeshire
✨ FREE Chair Yoga Taster ✨

Curious about yoga? Try this gentle, supportive session—perfect for beginners or anyone wanting to move more easily 💫

🪑 20-minute Chair Yoga
📅 Monday 23rd March
⏰ 10:30am
📍 Wintern House Studio

No floor work—everything is done seated or with chair support.

📞 Nathalie 07974 690623
⚠️ Spaces limited – booking recommended

10/03/2026

Come and try if you are thinking to join a gentle Chair Yoga session designed to help you: Improve mobility and flexibility. Strengthen balance and stability. Reduce stiffness and tension. Relax and breathe deeply.
Class coming soon every Mondays 10:30am

01/03/2026

My new website is officially LIVE! ✨
www.alchemyyogapembrokeshire.co.uk

I’m so excited to finally share it with you. You can now see the full class schedule, learn more about what I offer, and book your sessions all in one place.

I’m offering a March discount on class blocks 🌿
If you’ve been meaning to commit to your practice, this is the perfect time.

Book your block today 💛

Link in bio — I can’t wait to see you …

01/02/2026

In Yoga tradition, holding an asana is not just about physical posture; it’s a journey into the depths of your inner self. Each asana is practiced with awareness, allowing the breath to flow naturally while maintaining stability and comfort. As you hold the pose, focus on your alignment and the sensations within your body. This meditative practice encourages mindfulness, enhances concentration, and promotes a sense of harmony between body and mind. Embrace the stillness, as it guides you towards greater self-awareness and inner peace.
5 classes / week to suit everyone
Please contact us.

15/01/2026

It’s never too late to start a Yoga class with Alchemy Yoga.

01/01/2026

Wishing all the wonderful yogis and yoginis a joyful and peaceful New Year 2026.

12/12/2025

Leaning into stillness is the act of intentionally pausing, observing your thoughts and feelings without judgment, and allowing yourself to be fully present in the current moment. This practice is a conscious effort to disengage from the constant stimulation and overthinking of modern life, to find inner peace, clarity, and balance.
Stillness is not merely "doing nothing" but rather a form of active rest that provides significant mental, emotional, and physical benefits.
Join us for the last week of yoga before Christmas.