Yogaflex

11/10/2021

All abilities welcome. Please contact Lisa to book on.
lisa-555@sky.com. www.yogaflex.info

Mondays 9.45am -11am -St Augustines Church Hall, Penarth

30/08/2021

Hatha Yoga and Meditation Class Penarth.
After the August break we will be back on Monday 6th Sept in St Augustines Church Hall. Suitable for all levels.
https://www.yogaflex.info/classes
Look forward to seeing you there. Please book on!

YogaFlex/ Lisa Mulcahy venues/ times/prices of yoga classes in Penarth, Dinas Powys, Barry.

06/06/2021

With lockdown over and everyone's desire get back on their yoga mats I'm launching 2 new classes in the next few weeks. Spaces are limited due to social distancing so be sure to book on!

Monday 9.45am-11am Hatha yoga and mediation (mixed ability), St Augustines Church Hall, Penarth (starting 21st June). Booking essential.

Tues 10am -11.15am - 4 week Introduction to Yoga for BEGINNERS, starting 29th June (continuing as a regular class after), St Nicholas Hall, West End, Barry. Prior booking essential.

For more info visit www.yogaflex.info
Please feel free to share.

10/05/2021

Reflexology not only balances the physical body but also brings a sense of gentle touch, grounded-ness and connection......something very much needed in these times of physical distancing and disconnection. 1 hour Reflexology £25 (usually £35) for treatments booked before May 31st '21. Please do share with friends. 🙏❤️
Dinas Powys based.
https://www.yogaflex.info/untitled

28/03/2021

RESTORATIVE YOGA AND YOGA NIDRA - FRI 9th APRIL 6pm -7.15pm (Dinas Powys Yoga Teacher - taking place on Zoom). Join me for the ultimate physical and mental rest and relaxation. Long held floor based postures which support total rest of the nervous system, benefiting stress, fatigue and tension as well as easing menopausal symptoms. Followed by Yoga Nidra. £8 early bird (booked by 29th March) thereafter £10. https://www.yogaflex.info/workshops

15/03/2021

Upcoming workshops - 'LEARNING TO MODIFY' Sat 27th March 4-6pm. For those who feel excluded or apprehensive about about pursuing yoga due to injury/conditions or perceived inflexibility. Learn how to adapt postures to suit your needs as well as bringing a kindly attitude to our own expectations. VERY LIMITED NUMBERS.
RESTORATIVE YOGA WITH YOGA NIDRA Fri 9th April 6pm-7.15pm
Long held effortless floor based postures which is beneficial for tension, stress, fatigue and menopausal symptoms. Followed by a Yoga Nidra (also known as yoga sleep) - a meditative type of relaxation designed to systematically release deeply
held tension. No experience necessary.

16/02/2021

**LAST CALL**
I'm taking final bookings for the 2nd of 3 workshops 'Balance and Heal - a Heart Centered Practise.' taking place this Sat 20th Feb at 3.30pm on Zoom. A series of Heart opening postures to open and balance the sensitive heart space followed by a nurturing heart focused meditation. £10 per workshop.
https://www.yogaflex.info/workshops

30/01/2021

***PLEASE SHARE***
Dealing with the challenges of a pandemic and lockdown? Frazzled tired or anxious? Are you feeling heartache or grief? Or maybe feeling less resilient. You want to feel more at ease and at peace with yourself. Stronger and fitter. Or maybe just some quiet time to re-connect with your body and breath through yoga and meditation.
Here are 3 ZOOM Yoga workshops in Feb.

Sat 13th Feb - 3.30-5pm - RESTORE, RELAX AND RE-CHARGE.
SAT 20th Feb 3.30 -5pm - BALANCE AND HEAL - A HEART
CENTERED PRACTICE.
SAT 27th Feb 3.30 - 5pm - BUILDING STRENGTH AND RESILIENCE.

Special EARLY BIRD PRICE £25 FOR ALL 3 IF BOOKED BY FEB 4th
More information on

https://www.yogaflex.info/workshops

28/01/2021

Dealing with the challenges of a pandemic and lockdown? Frazzled tired or anxious? Are you feeling heartache or grief? Or maybe feeling less resilient. You want to feel more at ease and at peace with yourself. Stronger and fitter. Or maybe just some quiet time to re-connect with your body and breath through yoga and meditation.

Here are 3 workshops in Feb on consecutive Saturdays.

Sat 13th Feb - 3.30-5pm - RESTORE, RELAX AND RE-CHARGE.
SAT 20th Feb 3.30 -5pm - BALANCE AND HEAL - A HEART
CENTRED PRACTICE.
SAT 27th Feb 3.30 - 5pm - BUILDING STRENGTH AND RESILIENCE.
More information on www.yogaflex.info