Vale Chiropractic

15/12/2025

🎄 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 𝓪𝓷𝓭 𝓝𝓮𝔀 𝓨𝓮𝓪𝓻 𝓸𝓹𝓮𝓷𝓲𝓷𝓰 𝓱𝓸𝓾𝓻𝓼 🎄

❄️ Monday 22nd Dec | 8:30am - 6pm ❄️
🎄 Tuesday 23rd Dec | 8:30am - 1pm 🎄
🎅🏼 Weds 24th Dec - Friday 26th Dec | CLOSED 🎅🏼
🎄 Monday 29th Dec | 9am - 1pm 🎄
⛄️ Tuesday 30th Dec | 10am - 2pm
✨ Weds 31st Dec - Thursday 1st Jan | CLOSED ✨
❄️ Friday 2nd Jan | 8:30am - 1pm ❄️

Usual business hours of 8:30am - 6pm, Monday to Friday will resume from January 3rd.

Limited availability left for appointments between now and the new year so get in touch to get yourself booked in!

📞 07399079035
📧 info@valechiropractic.co.uk
💻 www.valechiropractic.co.uk

A huge thank you to all of our amazing patients for the opportunity to care for you this year. We wish you a healthy, relaxing, and joyful Christmas ❤️

09/12/2025

www.valechiropractic.co.uk

Experience expert chiropractic care at Vale Chiropractic, Dinas Powys and Cardiff. Book your appointment for personalised treatment and improved well-being today.

05/12/2025

✨BIG news ✨

Dinas Powys Chiropractor is now 𝐕𝐚𝐥𝐞 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 - same friendly faces, same passion for your health, just a fresh new look and a second clinic at The Maltings, Cardiff!

The new clinic will be opening in the new year so stay tuned 👀

We can’t wait to show you around! 🙌🏼

09/11/2025

Our chiropractors Hannah and Megan have been busy learning from the amazing Steve Williams - one of the best in the world when it comes to pregnancy and birth care! 🤰

They are excited to welcome and support expecting mums in the clinic with even more expertise and care 🤍

20/10/2025

There's an issue with the call answering system so all calls are coming directly to me this morning. I am booked with patients so apologies in advance for any delays! If you leave a message or send a text I'll call back as soon as possible 😊

16/10/2025

Today is . This year’s theme, “Invest In Your Spine”, emphasizes the importance of proactive spinal care through movement, physical literacy, and lifestyle choices in promoting lifelong health and well-being.

In England, 34% of adults live with chronic pain - many from back pain.

We must reduce long waits for specialist treatment and ensure MSK patients have access to multi-disciplinary MSK professionals delivering integrated, high-quality care to tackle chronic pain effectively.

07/10/2025

Even chiropractors need a tune-up! 🔧

Just like we remind our patients — regular maintenance care keeps your body functioning at its best. 💪

Movement, balance, and recovery aren’t just what we preach — they’re what we practice. 🌿✨

Here’s a little sneak peek of what happens during the changeover between chiropractors — keeping each other in top form to care for you! 🙌

30/09/2025

From bumps to babies to beyond 🤰👶✨

At Dinas Powys Chiropractor, we care for every stage of life — supporting pregnancy, children, and adults of all ages 💙

26/09/2025

Meet Megan 👋

Raised on the Isle of Wight and inspired by her time in Canada, Megan discovered her passion for chiropractic after experiencing the benefits herself. 🌍✨

She graduated from the Welsh Institute of Chiropractic and has qualifications in Sports Massage, Acupuncture & Dry Needling—taking a well-rounded approach to helping patients move and feel better 💆‍♀️💪

When she’s not in the clinic, you’ll find her walking her dog, exploring the outdoors, or watching rugby 🐾🏉

22/09/2025

✨ We’ve made leaving us a review easier than ever! ✨

At Dinas Powys Chiropractor you can now leave us a review in a tap (literally)! Just tap your phone or scan the QR code on our shiny new sign to share the love 💙

Our clinic has been built on word of mouth and recommendations and we truly value your feedback!

16/09/2025

Meet Hannah 👋

Born & raised in Dinas Powys, Hannah studied Neuroscience at Cardiff Uni before completing her Master’s in Chiropractic at USW. After working in London, she returned home to open Dinas Powys Chiropractor in 2016.

Hannah treats people of all ages but has a special interest in pregnancy related back pain and sports injuries. She’s passionate about helping others feel their best and loves promoting a healthy, active lifestyle

Outside the clinic, she’s either out training for triathlons or spending time with her family 🏃‍♀️💆‍♀️✨

29/08/2025

✨Dry Needling for Low Back Pain Relief ✨

Dry needling uses a thin, sterile needle to release trigger points in overactive muscles. This can help:

✅ Reduce muscle tension
✅ Improve blood flow
✅ Calm irritated nerves
✅ Restore mobility

Research suggests dry needling may also help with nerve-related pain by reducing muscle pressure around irritated nerves and improving the way your nervous system processes pain 🔬.

💬 Talk to your chiropractor to see if dry needling could be a helpful part of your treatment plan.

Your back works hard for you - give it the care it deserves 🙌🦴