Layzell Fitness & Health

23/11/2020

Paperback available!

19/11/2020

Hey Everyone!

The paperback of my book 'How to train your vegan' will be available this Saturday (21st) on Amazon!

Now, before release, here is a chance for you to have your name in it! Or if you are gifting it to someone, you can have theirs in it! All I require from you is to like my page and share this post! Once you have done that, just direct message me the name you want and I will add it!

This needs to be done by 9pm Friday (20th)!

Thanks for all the support, and now get sharing! 😁

11/11/2020

20/10/2020

Hey everyone! If there js anyone on this page interested in my new book 'how to train your vegan' please follow my vegan page for updates and for other information related to vegan fitness ! TIA! Vegan Fitness Coach

A vegan fitness book is coming!

Ever wanted to know how to achieve your fitness and health goals following a plant-based diet?

Then this book will be for you!

Has all the underpinning knowledge to get you in the right direction and refer back to when needed!

Pre-orders will be available soon, so like and follow my pages for updates!

Thanks!

04/10/2020

New project arriving next month! Follow my pages for ongoing information! Vegan Fitness Coach

https://www.instagram.com/p/CF7hsiMhRLe/

05/08/2020

Back in the gym! 💪😁

Ready and excited to start again from Monday! Its only been 5 months 😅

If you are in the Cardiff area and want personal training to restart your fitness then hit me up! 🙌

Currently providing outdoor sessions and indoor as of Monday

Also online personal training at www.veganfitnesscoach.co.uk

02/06/2020

Hello everyone! hope you are all well,

I just had confirmation that personal trainers can now train clients from one household at a time!

So if you have access to Roath recreation ground or Bute park, and are interested in having PT sessions, just drop me a message and we will begin to make arrangements.

Any questions, just drop me a message,

All the best,
Adam

14/05/2020

Hey everyone, hope you all are well!

If you are beginning to feel a little unfit during this lock-down and want some encouragement and direction to do some exercise, then I have fitness plans that you can sign up to right here!

www.veganfitnesscoach.co.uk/plans

The plans are currently HALF PRICE! You get both exercise and meal plans that come with a exercise portfolio and recipe book. Feel free to ask if you have any questions!

See the fitness plans on offer

20/03/2020

Hey everyone! 😀

Hope you are all well during this uncertain period of time! 🤞 But with everyone increasingly finding themselves in isolation and without Gyms and ways to keep fit, I have compiled a care package of body-weight workouts (that need no equipment) and recipes to keep you going over a 2 week period in your own home!

For just £1 you get:
- 5 body-weight workouts (strength and HIIT)
- Pictures and descriptions for 32 different exercises
- 8 easy to make recipes that are nutritious and use common ingredients (most are gluten-free and are all vegan!)

You can purchase the Quarantine Care Package from www.veganfitnesscoach.co.uk/product-page

Enjoy and wishing you all the best! 💪

Adam, vegan fitness coach

31/07/2019

Many runners I see in clinic are still being told by shoe shop staff, personal trainers or other therapists that the ‘reason they are in pain’ or ‘the way to become a better runner’ is to change their heel strike to a midfoot or forefoot strike Unfortunately, advice like this can cause injur...

11/07/2019

Just want to remind people I am still providing first aid courses in Cardiff! Just message me for details and check out my FB page https://www.facebook.com/LayzellFirstAid/ Cheers!

Cardiff First Aid company delivering the highest quality courses at competitive prices! Free parking available at our venue !