Active Health Chiropractic Clinic

01/09/2025

A big welcome to Anya! 🥳

Anya joins our team today as a new full time Chiropractor, she looks forward to meeting you! ❤️

Anya grew up in Caerphilly and knew that she wanted to be involved in healthcare from a young age. She competed in athletics and cross country from the age of 9 and saw first hand the benefits healthcare professionals such as chiropractors had on sporting injuries and performance. Anya made the decision to pursue a career in Chiropractic by studying, and later graduating from, the University of South Wales.

Outside of clinic life Anya enjoys running and is currently training towards the Cardiff Half Marathon. She also enjoys doing her local parkrun and spending time with her friends and family. 😀

We are very excited to have Anya on board and she looks forward to meeting you all!

29/08/2025

✨ The Power of Hands-On Therapy ✨

There’s something incredibly effective about hands-on care — and that’s exactly what chiropractic is all about.

With skilled, gentle adjustments and soft tissue techniques, we help you:

🌿 Feel better — naturally, without relying on medication
🌀 Move more freely — with less stiffness or pain
💆‍♀️ Release tension — from muscles, joints, and your nervous system
📈 Recover better — and support your long-term health
🧠 Think clearer — because less pain means less stress on your body

📞 Book your appointment today!

22/08/2025

15/08/2025

🌟 Did you know? We treat more than just backs! 🌟

Chiropractic care goes far beyond back pain. We can help with:

✅ Neck & shoulder tension
✅ Headaches & migraines
✅ Joint pain (hips, knees, wrists & more)
✅ Sciatica & nerve-related issues
✅ Posture problems
✅ Sports & work-related injuries

Whether it’s a ni**le, a new injury, or something long-standing — we’re here to help your whole body move and feel better. 🙌

📍 Based in Dinas Powys for over 13 years
📞 Call us today to book your appointment

11/08/2025

🌟 Patient Spotlight - Caroline 🌟

Caroline recently came to us for help with constant lower back pain that had been affecting her daily life for far too long. After years of putting others first, Caroline recently retired and made an important decision: to prioritise her own health and wellbeing. 💪

We’re so proud of Caroline for taking that first step and seeking help – it’s never too late to start looking after your spine and feeling your best again! 💚

Well done Caroline!

07/08/2025

💥 Neck & Shoulder Pain? Chiropractic Can Help. 💥

Tight shoulders, stiff neck, headaches that won’t go away… sound familiar?

Whether it's from long hours at a desk, bad posture, stress, or old injuries, neck and shoulder pain is incredibly common—and it can really drag you down.

But here’s the good news:
You don’t have to just put up with it.

✅ Chiropractic care can help reduce tension
✅ Improve mobility in the neck and upper back
✅ Release pressure on trapped nerves
✅ And help prevent flare-ups in the future

We look at how your posture, spine, muscles, and nervous system all work together—so we can get to the root cause of your pain, not just treat the symptoms.

📍 If your neck and shoulders are always tight or sore, get in touch! You might be surprised how much better you can feel with the right care.

🧠 Your body’s all connected—and we’re here to help it move better, feel better, and work better.

21/07/2025

🌟 Patient Spotlight - Max 🌟

Max has only been visiting the clinic for a few weeks, but he’s already become a familiar face. A dedicated runner, Max runs every day and has completed the New York Marathon three times!

Recently, he took a tumble while out on a run and injured his shoulder. Thankfully, with treatment and support, he’s well on the road to recovery and making great progress. Well done Max! 😀

03/07/2025

Good luck Steffan! Steffan is away from the clinic for the next 2 weeks as he's taking part in the European Lacrosse Championships in Poland 💪🥍

Good luck Steffan, have an amazing time and hope you win !🏴󠁧󠁢󠁷󠁬󠁳󠁿

The final 22-man Wales roster is locked in for the Lacrosse Championships. After months of hard work and preparation, this group is ready to represent Wales on the international stage.

The tournament kicks off next Wednesday in Poland. Our first game is against Sweden on Thursday evening. The team is focused, hungry, and ready to compete.

Let’s get to work.

27/06/2025

📣 Welcome Back, Abi! 🎺

We’re thrilled to announce that Abi, our fantastic Corrective Exercise Therapist, is back from maternity leave next week and ready to help you move, stretch, and strengthen your way to better health!

✨ Beginners’ Weekly Flexibility Class✨
Abi’s small-group class (just 2-3 people per session) involves gentle stretching and self massage techniques to help alleviate pain, improve flexibility and move better.

These classes are all about MOVING and FEELING BETTER!

📅 Class Details:

When: Every Thursday morning, 11.15 or 12.00
Duration: 45 mins
Price: £15.00 (£5 OFF your first 2 sessions - JULY ONLY)

Spots are limited—small classes for personalised attention!

💡 Interested? Comment on this post and we'll get in touch. Alternatively call us at 029 2115 9388.