Your Roots Go Deep - Solution Based Hypnotherapy

Your Roots Go Deep - Solution Based Hypnotherapy Better sleep, boosted mood, increased creativity, focus & love of life

Solution Focused Hypnotherapy Anna B. Relax - Reframe - Rediscover the REAL you.

Sexton DSFH HPD AfSFH NCH

Relax - Reframe - Rediscover the REAL you. Everyone needs some time out, support and a chance to refocus. I can help you take stock, reflect and move forward with more confidence and motivation. You will notice improvements in your sleep, healthy choices and habits plus a renewed sense of lightness and purpose. Clients leave feeling excited about their future, with tools to help them keep growing.

REST, TEND,BEFRIENDSo grateful I can stop and let this lurgy do its thingGrateful for the home, bed, food, water and hea...
08/02/2025

REST, TEND,
BEFRIEND

So grateful I can stop and let this lurgy do its thing

Grateful for the home, bed, food, water and heat I have access too

Plus a very cute hot kitty aka Mittens to keep me company

Not sure she is that bothered by the journalling though

YOU ARE THE TREAT...treating yourself to time out, rest, help from friends or a professional sets a toneWhat level of tr...
08/12/2024

YOU ARE THE
TREAT...

treating yourself to time out, rest, help from friends or a professional sets a tone

What level of treat-ment you gift to yourself radiates outwards and allows others to see what you allow or don't allow in your life...



20/11/2024

"Negative expressions that disturb creation are recycled by the law of cause and effect, action and reaction, until the consciousness is balanced through acceptance and understanding."

- John-Roger

FEAR OF OTHERPEOPLE'S OPINIONS...So many of us hold ourselves back from this fear which you can see could very easily be...
12/11/2024

FEAR OF OTHER
PEOPLE'S OPINIONS...

So many of us hold ourselves back from this fear which you can see could very easily become a 'habit' of a life time.

If you know me you'd think I was 'always' confident... yet it took me from setting up as a freelancer back in 2003 to start to have to face into those fear of what other people thought....

And it is still there, but I have practiced more, had my own hypnotherapy, coaching, mentoring, therapy, public speaking training...

SO I CAN HELP YOU if any of this resonate....

LETS DM or talk 07484 184 292

Allodoxaphobia is an irrational fear of hearing other people's opinions. The word comes from the Greek words allo meaning "different," dox meaning "opinion," and phobos, which comes from the Greek god of fear.

Science based mental health support..."For those who follow my stories you'll know Friday is BNI day, which is mostly fo...
11/11/2024

Science based mental health support...

"For those who follow my stories you'll know Friday is BNI day, which is mostly for business but....
It's also boss for helping with personal issues as well (as long as you have decent people).
In June/July I had some issues I couldn't resolve and spent most of my days being angry and frustrated. My reaction to these issues were my responsibility but try as I may I couldn't overcome them.
So I went to see Anna B Sexton for her help and had a series of Solution Based Hypnotherapy. The difference in 4 weeks was remarkable and I have been and felt a completely different person since then.
Since then I have recommended Anna to others who have also had remarkable results.
So today was Anna's presentation at BNI and this is what she does.
It was boss, she isn't a witch it is all science based and backed therapy.
If something isn't right, get on it."
Dom Byrne, property entrepreneur 2022

SLEEP...Oh such an elusive old friend, or that friend that starts to creep up over time and starts to stay, longer and l...
02/11/2024

SLEEP...

Oh such an elusive old friend, or that friend that starts to creep up over time and starts to stay, longer and longer

Whatever your sleep patterns we all need a certain amount of sleep to more than exist

Too much blue light from devices pushes back production of melatonin

I CAN HELP you get your sleep patterns back to a more manageable pattern

And it's a gentle, brief therapy on average 6-7:sessions to feel the relief of sleeping better, more focused, motivated and awake

I got in to overcome over sleeping back on 2020

So thankful I have found this simple, gentle clinical neuroscience based modality of

NEUROSCIENCE REVISIONEvery session with you during i will share relevant neuroscience research to support understandin...
02/11/2024

NEUROSCIENCE REVISION

Every session with you during i will share relevant neuroscience research to support understanding what makes a brain tick

We use the evidence we have at the moment...

As we are still learning new evidence on how our brains work even in 'general' terms...

This is before taking each client into account.

My role as your therapist is to bring into your awareness the science to allow you to think differently about what makes you tick

Clients report feeling relief when they learn more about brain science

And more empowerment in how best to support themselves going forward alongside tools i.e. our recorded relaxation track, the

Each year I take part in continuing professional development to stay up to date on my practice and keep learning as its a great way to stay on top of my game, but also great for my brain health to keep learning

When did you lastcheck in with yourdreams?Tuesday 5th Nov 2024 12.45pm on Zoom - join and reignite your drive to tweak y...
30/10/2024

When did you last
check in with your
dreams?

Tuesday 5th Nov 2024 12.45pm on Zoom - join and reignite your drive to tweak your career goals or health or money goals

Sign up to spend time with yourself and your goals...

https://bit.ly/DreamBIGTravelFarBOOK

CURIOUS ABOUT THIS TRAVEL OPPORTUNITY??Join tonight @ 8.30pm - Sunday 27th October 2024 find out from a range of travel ...
27/10/2024

CURIOUS ABOUT THIS TRAVEL OPPORTUNITY??

Join tonight @ 8.30pm - Sunday 27th October 2024 find out from a range of travel business freelancers how they got into growing their side hustle and how its going for them.
Its FREE to join, you don't need to have your camera on - join in, listen, learn and add the information into your thinking about what this opportunity can give to your life, dreams and freedoms.
Join Zoom Meeting
https://us02web.zoom.us/j/81973815265
Meeting ID: 819 7381 5265
I will be on the call and available to chat with afterwards…
Anna x

FANCY A LUNCH WITH ME & SARAH?A lite bite of free coaching this lunchtime from 12.45pm - 1.30pm ][UK time] BOOK https://...
25/10/2024

FANCY A LUNCH WITH ME & SARAH?

A lite bite of free coaching this lunchtime from 12.45pm - 1.30pm ][UK time]

BOOK https://bit.ly/DreamBigTravelFar251024

Why join? - work on a current goal or determine what could be next if you're in a change phase.

This week alone I have spoken with people who have been held back because of their cultural, educational and gender backgrounds plus being laid off from work after years of dedicated service

Plus a short travel business introduction with myself and Sarah Smith

THINK DIFFERENTLY... what if I told you That your day dreams of more travel, more time freedom and more income are all p...
23/10/2024

THINK DIFFERENTLY... what if I told you
That your day dreams of more travel, more time freedom and more income are all possible?

You'd want to know right?

I did, so I am SO glad I took the time to listen to Wayne Smith Sarah Smith over a few months, did my own research [once a business advisor, always one] and spoke to others in the community I am now embedding myself i.e. Liz Klemens

TONIGHT @ 8pm

Come along, you don't even need your camera on... [that saves 94% approx carbon emissions anyway]

Listen, learn and see for yourself - then you can think differently with new information

Join Zoom Meeting
https://us06web.zoom.us/j/4837776077?pwd=amRFWlUzWWZrNkRqc0R2OC9kU0RUZz09

Meeting ID: 483 777 6077
Passcode: 4040

YES, IT'S DIFFERENT...But, then so are you...- No application forms- No tender documents- No assessment centres- No grou...
22/10/2024

YES, IT'S DIFFERENT...
But, then so are you...

- No application forms
- No tender documents
- No assessment centres
- No group work to test your 'leadership'
- No more not hearing feedback after a pitch or interview
- No to having to mask who you are, your geeky, nerdy, quite frankly 'you' ways of being and doing
- No set hours, 'having' to be present when we all know now work can happen anywhere...

YES to you deciding what is for you, how you want to make moves and put the steps in place to live your dream, not pop it up on a 'shelf' somewhere in your mind whilst grinding for someone's.

WHAT happens to something we grind and grind? Over time it becomes dust...

SO YES you can meet with me, my travel team community some like me who invested 2 months ago, some 2 years ago some over 5 years ago

BECAUSE we each prequalified ourselves.

We decided when we wanted to go forth and build something for ourselves, yet with the vehicle to keep bringing more people into the journey

It has long been my dream that each of us is taken on our merit, and much of that is given lip service to in our societies

Yet in our business women are thriving, many at the highest level and many with families, long-term health conditions and other 'barriers' to more 'mainstream' careers.

You don't need a degree [and of course you can have one, or two or more]
You don't need to know anything about 'social' media [but that can also help]

I will and we will, as a passionate travel tribe of business leaders support you to craft this business to work around your life not the other way round

And the best bit it's a very low barrier to entry £156 then £46 per month
Where else are you seeing start up costs this low?

If money is a barrier - talk to me I am a coach and we can look at a workable plan of how that could become a reality

If experience is a barrier - talk to me I am a educator and we can look at what tools we have to support you getting going, for many within 7 hours on step by step, accessible industry standard [ABTA, ATOL, CLIA, GDPR} training

STOP being held back by other's 'models' of the world and how you can serve, grow and contribute to yourself, your family and our world...

DM me or text/call +44 [7]0 484 194 292

BOOK a place on one of the coaching sessions with a travel included so you can get very clear on whether this is a next step for you

25.10.24 12.45pm - 1.30pm https://lnkd.in/e_CUfkc7

Future dates: https://lnkd.in/eXAdPXqd

Yes I am passionate about this as being able to be to choose a different path and/or at least inform yourself there are other options out there is a key part of education, coaching and mentoring ...

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Liverpool

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 7pm

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