Mamba Aelite

20/10/2025

Your symptom isn’t the problem. It’s just the effect. ❌

That shoulder pain you feel?
That knee ache?
That back tightness?

They’re not the real issue — they’re the alarm bell. 🚨

At MambaaElite, we don’t chase symptoms. We run a full-body MOT:
✅ Mobility & posture
✅ Balance & functional movement
✅ Power & performance screens

Because the root cause is what’s holding you back.
When you fix that → you don’t just get pain-free… you unlock peak performance.

From Pain ➡️ Performance
💬 Comment MOT and I’ll show you how we find YOUR root cause.

19/10/2025

18/10/2025

Strength training alone won’t get you explosive OR pain-free. 💥

Because being strong isn’t enough if you can’t:
✅ Absorb force safely
✅ Produce force in every direction
✅ Land, twist & cut without breaking down

That’s why at Mamba Aelite, we train all aspects of performance — so you’re not just strong in the gym, but explosive, agile, and pain-free on the pitch, court, or track.

From Pain ➡️ Pro.
💬 Comment PERFORMANCE and I’ll show you how.

17/10/2025

Why you’ll never reach peak performance… ⚡️

Because peak performance isn’t one-dimensional.
It’s not just lifting weights or running laps.

You need to train your body to:
✅ Land and absorb force
✅ Twist, turn & rotate safely
✅ Move through every angle & plane of motion
✅ React explosively off the first step

If you don’t? That’s when injuries happen:
❌ Twisted ankles
❌ Rotated knees
❌ Pulled groins
❌ Tweaked backs

At Mamba Aelite , we build athletes who are pain-free, explosive, and ready for whatever the game throws at them.

💬 Comment PERFORMANCE and I’ll show you how to reach yours.

16/10/2025

Still suffering with chronic low back pain? 😣
You’ve stretched… foam rolled… rested… even tried every rehab exercise under the sun — but the pain keeps coming back.

Here’s why ⬇️
Most approaches focus on the symptom, not the root cause.
At Mamba Aelite, we run a full-body MOT test 🛠️ to find out why your pain started in the first place — so we can fix it properly and keep you moving pain-free.

Stop chasing symptoms. Start finding solutions.
💬 Comment MOT and I’ll show you how to book your full-body assessment today.

15/10/2025

Speed = your biggest weapon ⚡️
Doesn’t matter what sport you play — football, basketball, Hyrox, combat, or running — being fast changes the game.

At Mamba Aelite, we don’t just “get you fitter.” We break down your:
✅ Sprint mechanics
✅ Stride length & stride frequency
✅ Movement efficiency

So you’re not just running harder — you’re running smarter and faster. That’s how you go from Pain ➡️ Peak Performance.

💬 Comment SPEED and I’ll show you how

14/10/2025

Tired of being in pain? 😤

Here’s the truth ⬇️
🚫 Band work alone won’t get you pain-free.
🚫 Stretching alone won’t bulletproof your body.

If you want to stay out of pain AND perform at your best → you need to train like an athlete.
💥 Explosiveness = resilience.
💥 Performance training = injury prevention training.

That’s why at Mamba Aelite, we don’t just fix pain… we build you stronger, faster, and more explosive so pain doesn’t come back.

⚡ From Pain ➡️ Peak Performance ⚡
Want this blueprint? Comment PERFORMANCE and I’ll show you how.

13/10/2025

Bet your physio/rehab coach isn’t functionally strong like this… 💪🏽

Anyone can bodybuild. Few can build functional strength that transfers directly into sport. That’s why at Mamba Aelite we don’t just train to look strong — we train to be strong where it matters:
⚡ Trunk & core strength to stay stable in contact
⚡ Upper-body pulling power for control & balance
⚡ Strength that carries over into football, rugby, MMA, boxing, and every combat or contact sport

Because strength without function = wasted potential.
The Mamba way is about building athletes who are pain-free, robust, and explosive — ready to compete at the highest level.

From Pain ➡️ Pro. Comment “strength” and I’ll show you how.

03/10/2025

Bet your physio / rehab coach can’t move like this. ⚡️
Single-leg power ➡️ single-leg landing ➡️ control ➡️ single leg functional strength through full range .

At Mamba Aelite, we don’t just tick boxes with rehab. We train every aspect of movement so you can:
✅ Be pain-free
✅ Explode off one leg with control
✅ Absorb force + reaccelerate
✅ Sharpen your athletic skills for YOUR sport

Because it’s not only about reducing injuries — it’s about unlocking performance. Whether you’re a footballer, basketball player, Hyrox competitor, marathon runner, or any athlete, this is how you reach the next level.

From Pain ➡️ Pro.
This is the Mamba way.

Comment “Performance” and I’ll show you how ⚡️💬

02/10/2025

Bet your physio/rehab coach can’t do this. 💥
180kg deadlift (2.5x bodyweight) ➡️ straight into a 52” box jump.

At Mamba Aelite, we don’t just “get you pain free.” We train every aspect of performance to build you into an athlete:
✅ Maximal strength & total force output
✅ Rate of force development (speed–strength)
✅ Explosiveness & power
✅ Agility, resilience & control

Because true performance means being strong, fast, AND pain-free. That’s how you dominate in your sport and move like a pro.

From Pain ➡️ Peak Performance.
This is the blueprint. This is the Mamba way.

Comment “Performance” and I’ll show you how ⚡️💬

01/10/2025

🚨 BIG ANNOUNCEMENT 🚨

This Sunday, Mamba Aelite will be exhibiting at the Boxpark, in collaboration with Kate Hill & Lola Star 🌟

It’s going to be an incredible day of fitness, health & wellbeing with some of the best coaches and instructors in the game. And I’ll be bringing the Mamba way to the event. 💥

👉 I’ll also be running a competition to find out who meets the Mamba AElite Standard for performance.
Think you’ve got what it takes? Step into a session with me and see how we take athletes from Pain ➡️ Performance.

Come through, connect, and level up your game. See you Sunday 🙌

25/09/2025

Bet your physio/rehab coach isn’t explosive like this ⚡️💥

The ability to be quick off the mark, explosive, and sharp in your twists and turns isn’t optional — it’s essential. Whether you’re on the pitch, court, track, or competing in high rocks, your body needs to be able to:
✅ Rotate through the hips (not the knees)
✅ Stay stable under pressure to prevent ankle rolls & knee pain
✅ React fast and re-accelerate to dominate in your sport

This is performance training AND injury prevention — because elite athleticism lives in the details. Every high performer needs this in their program to reduce injuries, stay pain-free, and optimise performance.

This is the Mamba Aelite way → from pain to performance.
Want to move like this? Comment “Explosive” and I’ll show you how 💬