Dingwall Physiotherapy

20/02/2026

This made me smile! From MagicPosters on Etsy.

06/12/2025

https://www.facebook.com/share/v/1b1c1Nyv34/

14/11/2025

This is a great video that explains my favourite, go to, multi purpose exercise!

10/11/2025

04/11/2025

It's that time of year, why not buy a gift voucher for Christmas for someone this year? Available for any amount.

10/10/2025

Our mental and physical health are intertwined. Learning relaxation techniques can be a game changer. I can help with that! Today is about raising awareness into real-world change that supports mental well-being for everyone, everywhere.

11/09/2025

When is ultrasound useful?

I use ultrasound to help reduce pain, inflammation and swelling. You don't hear anything and you don't feel anything. It works by increasing your circulation deep in the tissues, cavitation accelerates healing. It's a useful tool for bursitis, tendonitis and swelling and it's been around for a very long time!

16/07/2025

Never underestimate the power of walking!

03/07/2025

Need some advice or reassurance after a hip replacement? Happy to help, phone, text or email today!

19/06/2025

Let's talk about glutes!

Gardening and running are all back on the menu this month.

Your glutes are important for stability and control of movement in your pelvis, knees and ankles.

Make sure you're working them in all 3 of their functions; rotation of your femur, taking the leg backwards and out to the side.

08/03/2025

Good luck to anyone competing in the 5k, 10k or half marathon tomorrow! Special shout out to my lovely daughter Kirsteen whose running her first half marathon. A few slots available next week if anyone needs physio afterwards!

Hello Inverness locals! The Inverness Half Marathon and 5K is happening this Sunday 9 March.

Hope to see lots of you out there running! If not, please come out to cheer everyone on. You won't believe the difference it makes to runners and truly makes the race day atmosphere. Signs are highly encouraged!

Just a quick reminder, there will be temporary traffic restrictions around Inverness, including the closure of the Infirmary Bridge between 09.30 to 16.30. Thank you all for your patience.

For more details, check out the info here: https://invernesshalfmarathon.co.uk/event-info/spectator/

If you have any questions, feel free to reach out.

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