Highland Hypnobirthing

05/01/2026

You want your baby's birth to be as positive as possible 👶🏼

You have no idea how to make that happen 🤷🏻‍♀️

People keep telling you scary stories 😱

😊 You want to feel empowered, able to make good decisions and know how to let your body and your baby do what they need to without your mind freaking you out.

That's what hypnobirthing sessions with me will give you.

The truth is NOBODY can guarantee you the birth of your dreams, but I can guarantee that you'll have the tools and mindset to deal with whatever happens - and firmly STACK the odds in your favour of a positive experience.

The best time to start a private programme with me is around 20 weeks, so if you're more than that message me now to get booked in.

I offer in person private sessions from my home in Conon Bridge.

Fastest way to get organised? WhatsApp me 07787 701131

Sophia x

PS - you'll be pleased to know I won't have a meditation cushion up my top when you're here, just messing about!

17/12/2025

Your baby is due May 2026

Do you know what you really want to be doing right about now?

Getting on a call with me to talk about hypnobirthing

Hypnobirthing won't only help you have a more calm and comfortable labour

It'll help you chill out and enjoy the rest of your pregnancy as well as give you vital coping skills once your baby is here

Everything I teach is based on science and physiology

I can't guarantee you your dream birth (nobody can) but I can promise you that these tools and techniques will help you make the most of whatever path your baby's birth takes - AND help you make informed decisions

Drop me a message if you'd like a wee chat about working together to help you and your baby have the best birth possible.

I teach in person private sessions in Conon Bridge (or online to suit).

Sophia 💞

PS - fastest way is to drop me a Whatsapp 07787 701131

19/09/2025

I love this story!

Leah Hobson was visited by Carol Bennett after being born in 2004 but it took two months to get a name.

21/06/2025

It’s going to be a sizzler so here are 10 of my fave ways to keep you and your bump 🤰🥵🌞

C
O
O
L

https://www.highlandhypnobirthing.co.uk/blog/pregnant-top-10-ways-to-survive-the-heat

03/03/2025

Congrats on your pregnancy 💕

We typically recommend you start a Hypnobirthing course around the 20-week mark, which gives you plenty time to really get into it, and makes sure you enjoy your pregnancy without stressing or worrying about the birth.

You can start later, but best to secure your spot now as there are always lots of August babies!

I teach in person classes (antenatal Ed and Hypnobirthing combined), private to you and your birth partner in Conon Bridge.

WhatsApp me on 07787 701 131 if you’ve got questions or to book your space.

Sophia xx

11/01/2025

The lovely Laurna from Coorie in with love has some great advice here for you. xx

17/10/2024

This Saturday I'll be striding over some hot coals to raise funds for local su***de prevention charity Mikeysline.

Mikeysline has four main aims:

💞 Help fight the Highland wide problem of chronic loneliness

💞 Provide a light in the dark for those in the depths of depression

💞 Offer a distraction from thoughts leaning towards self-harm

💞 Tackle head on the staggering rate of su***de in the Highlands.

Would you like to help save a life by making a donation?

If so, click here ⬇️

Help Sophia Hanson raise money to support Mikeysline

25/09/2024

If you're the type of person who is proactive and loves to take responsibilty for the part you play in EVERY situation instead of just leaving it all to chance, you'll love the birth prep course I offer.

You can positively influence your birth so much MORE than you think.

I offer private sessions (you, your partner and me), in-person, Conon Bridge.

We chat, I share info that'll change how you feel about birth for the better. AND, we do it all while resting on big comfy sofas in front of a cosy fire.

Everything I teach is based on science and physiology with a healthy dose of TLC for good measure.

I'm fully booked until the end of October so if your baby is due March 2025 or before get in touch NOW.

Easiest way? WhatsApp me on 07787 701131

Check out what Liz has to say below 👇

Sophia xx

16/09/2024

You're pregnant! 🤰🏻💞

Now what?

Spending your time & money painting the nursery or organising a baby shower isn't going to help you give birth, is it?

My name's Sophia, I'm the face behind Highland Hypnobirthing.

If you're here it's because you recognise that there's more to labour and birth than you've been told, but perhaps you're not sure what to ask or where to start - and that's ok.

You'll already have an expert team of medical caregivers, and I'm here to help you get in the right frame of mind and give you the tools to feel as calm and confident as possible during labour (because feeling calm makes birth physically more comfortable for you and your baby).

I've been the go-to person for mums to be for the past 7 years. I'm a clinical hypnotherapist, yoga teacher, hypnobirthing teacher, and a writer.

I run in-person hypnobirthing and birth prep classes from my home in Conon Bridge (IV7 - 15 miles from the Kessock Bridge).

I love to work with couples privately because I know you get so much more from the experience. I occasionally run group sessions.

Most pregnant couples walk into my home feeling unsure, anxious and woefully underprepared for birth, but by the time we've finished these are the words they're using to describe themselves:
💞 Empowered
💞 Confident
💞 Prepared
💞 Excited

And, the good news is that what I teach is based on science and physiology; hypnobirthing is not some fluffy 'nice to have' thing the hippies dreamed up.

It's ideal for you to work with me approx 20+ weeks into your pregnancy.

Here's the big picture of what we cover:
➡ The psychology and physiology of birth
➡ Why relaxation matters & how to do it
➡ The type of birth you want and why
➡ How your birth partner can support you

Rachel said:
"There's no way I could have given birth the way I did without using the tools and techniques Sophia taught me. It was incredible."

And

Romilly said: "I felt like the strongest woman who ever existed when I gave birth. I cried, I laughed, I roared and even though I'm a midwife Sophia taught me and my husband so much."

You can use what you learn with me for ANY type of birth; you don't need to be planning a home water birth with twinkly lights and airport music to make the most of it.

Message 07787 701 131 to book or email sophia@highlandhypnobirthing.co.uk

Get in touch early because spaces really are limited.

Sophia 💞

06/09/2024

I'm walking on fire to raise vital funds for Mikesyline.

Would you like to sponsor me?

Help Sophia Hanson raise money to support Mikeysline

23/04/2024

Forget everything you thought you knew about birth (unless you've been on one of my courses recently 🤣).

What are you up to on July 12th?

A student midwife at NHS Highland, Emily, has secured a viewing of Born at Home at Eden Court (as long as more than 40 tickets are sold). Thanks Emily!

If you're passionate about understanding birth in a totally different way to what you see on Hollywood or TV, THIS will be it.

Buy your ticket here ⬇️ and put the date in your diary: https://tickets.demand.film/event/12879

Thanks Highland Natal Therapies for the message earlier. xx

08/04/2024

Wonder what birth is going to be like? 💭🤨
How on earth is this baby going to get out of there? 🤰🏻
Will I be able to cope?

"I heard that Becky had a really difficult birth"

"Yeah, but then Sarah said hers was incredible and she'd do it all again tomorrow"

There are SO many conflicting stories out there and the part of your mind that is understandably a bit anxious about giving birth will be tuning into the fear.

Do you want to make birth as comfortable as possible?
Do you want to know that if or when the going gets tough you have what it takes to support you - and your baby? Do you want to start off motherhood feeling as strong and empowered as possible?

I have a mum and her birth partner booked in for a birth prep course that's split over two days.

Would you like to join us?

The dates are:
Thursday, May 2nd
Thursday, June 13th.

These dates are ideal if your baby is due July or August.

Drop me a message on 07787 701131 if you're keen.

Both days will be at my home in Conon Bridge; big comfy sofas, parking on the drive, biscuits aplenty.

Sophia x

PS - if these dates do not work for you and you'd like to find out how to set yourself up for the best birth possible, DM me.