Phlourish physio

21/05/2026

One year since we moved into our house in Dingwall from Leeds. What a year it has been and I cannot believe how it has gone. Beyond my dreams. A fabulous garage conversion for my clinic and building up my own business….wow! I never envisaged being so busy and it’s simply wonderful and humbling to have people trust and recommend me. A friend gave me a key ring when I left “She believed she could, so she did”. And I certainly have done it. A huge thank you to everyone who has trusted me and supported me to build up the amazing clientele I have. And huge thanks to my husband and him loving his dream “tootling about the Highlands in a truck”.

10/05/2026

The pelvic floor is not a “floor” and often not “weak”!!!
It is a dynamic 3D reactive group of muscles that are influenced by the whole body and mind.
We never just treat the “floor”.
Be Strong Be Stable Be Able Be Happy

🌸 Discover the Benefits of CranioSacral Therapy for Women’s Health! 🌸

From easing pelvic floor tension to supporting conception and trauma recovery, CranioSacral Therapy (CST) offers a gentle, non-invasive approach that helps women heal on a deeper level. Read our latest interview with Heather Hinz, MS OTR/L, CST-T, to learn how CST can transform women's health and well-being.

💡 Explore how manual therapy is changing the lives of women struggling with physical and emotional health challenges.

📖 Read this article: https://www.iahe.com/storage/docs/articles/The-Benefits-of-Cranio-Sacral-Therapy-in-Women-s-Health-2.pdf or Upledger.com Searchable Article Database



https://www.iahe.com/storage/docs/articles/The-Benefits-of-Cranio-Sacral-Therapy-in-Women-s-Health-2.pdf

09/05/2026

08/05/2026

Hi everyone,
I’m now having a week off so there will be a delay in responding to any messages, emails and calls.
Started my wee break with a trip to Ullapool. Yomp up a hill, a wonderful treatment for me and a yummy brunch at Cult Cafe Ullapool.
Keep smiling and Be Strong Be Stable Be Able Be Happy

07/04/2026

Wee Yomp up Wee Wyvis cleansing the soul. Snow drifts, windy top and 20deg at the bottom. Fabulous couple of hours ❤️

04/04/2026

It’s a beautiful, gentle approach but very powerful enhancing health and easing discomfort and dysfunction.
Be Strong Be Stable Be Able Be Happy
Happy Easter Happy April

✨April is CranioSacral Awareness Month!! ✨

As spring unfolds and April begins, it’s a natural time for renewal—an opportunity to return to the foundations of Upledger CranioSacral Therapy® and refine how we listen, assess, and support the body’s inherent capacity for change.

This CST Fact Sheet offers a clear, professional resource to guide your conversations with patients, colleagues, and interdisciplinary teams.
📄 Keep it close. Share it often. Let it support your practice.

🌿 Discover CranioSacral Therapy: https://www.upledger.com/courses/discover

🌱 Explore our Searchable Article Database: https://www.upledger.com/resources/articles

26/03/2026

If you’re interested in the cranial work I do then this may help you to understand 🙂

Enjoy this insightful article by Rob Fournier, OTR, CST-D, Upledger Institute International Instructor.

Share it with your clients to help them better understand the value of CranioSacral Therapy.

Read here:https://www.iahe.com/storage/docs/articles/THIS-IS-HOW-CRANIOSACRAL-THERAPY-HELPS-LESSEN-PAIN-1.pdf
Or explore more at Upledger.com in the searchable article database.

22/03/2026

Fabulous weekend supporting Scottish mountain runners at Scottish athletics mountain running camp in the stunning Crianlarich. Injury prevention workshops and running drills to enhance performance and prevent injury. A good few athletes to treat too but hopefully this will cease as they instill new good habits into their training. Great bunch of guys and girls. Thank you for all being so attentive and curious.