Phlourish physio

23/09/2025

The wonderful uses of visceral manipulation. If you’ve tried various dietary things and supplements etc etc and still experiencing symptoms then visceral may help you.
Please get in touch if you’re curious to see if it will help you :-)
Be Strong Be Stable Be Able Be Happy Be Curious

🌿 Visceral Manipulation and Digestive Health 🌿

Functional dyspepsia—often experienced as bloating, early fullness, or upper abdominal discomfort—affects up to 15% of the population. A new systematic review highlights how Visceral Manipulation (VM) may help improve gastric motility, reduce hypersensitivity, and ease symptoms in those living with functional dyspepsia, with or without reflux. See full article here : https://bit.ly/4gFXMC2

✨ Visceral Manipulation works with the body to restore mobility and balance in the organs, potentially improving digestion and overall well-being.

🔎 Interested in learning how to integrate these techniques into your practice? Explore our upcoming Visceral Manipulation courses at the Barralinstitute.com

23/09/2025

Hello everyone, a wee question, have you thought about how nice it would be to be in less pain? To be able to do the things you love again? To take back control of your health? To be stronger and more able? If you have or are curious to what I may be able to help with then please do get in touch. Appointments are available in Dingwall this week and next. Migraine, neck pain, back pain, pelvic pain, sports injury, head injury, jaw pain, post surgery and menopausal related issues are just some of the things I treat. Life can be better 🙂 Be Strong Be Stable Be Able Be Happy

19/09/2025

Even more proof that these fabulous methods work :-) I just love Barral manual therapies and have helped and will continue to help many using these methods. Jean Pierre Barral is an utter genius as are many of those that work with him and those who are training under the Barral Institute. Wonderful work.
Be Strong Be Stable Be Able Be Happy Be Curious

📘✨ 🤲 Manual Therapies That Make a Difference

The Barral Manual Therapies Fact Sheet is here! 🌍

It highlights the heart of our work—gentle, hands-on therapies that support the body’s natural ability to heal.

From Visceral Manipulation and Neural Manipulation to New Manual Articular Approach and Manual Approach to the Brain, these therapies are helping people worldwide with:
✔️ Concussions and brain injuries
✔️ Chronic pain and digestive disorders
✔️ Joint pain, musculoskeletal issues, and scar tissue
✔️ Headaches, migraines, and more

With courses taught internationally, and a growing global community, Barral Manual Therapies continue to transform lives.

👉 Explore the fact sheet, discover upcoming seminars, and join our international network at barralinstitute.com

18/09/2025

Updating my concussion knowledge today with Complete Concussions so I have up to date tools with evidence on how to assess and treat concussion with rehab. I use this alongside my manual therapy skills for concussion and post concussion syndrome should this develop. Early intervention will help prevent PCS developing. Symptoms are variable and often involve the neck as with every concussion there will be a whiplash injury. You really don’t have to struggle on with concussion, much can be done to help so if you’d like some advice and help then please get in touch. I’m in Dingwall. Be Strong Be Stable Be Able Be Happy

14/09/2025

Smashed my phone so if you need to contact me for an appointment then please email or facebook messanger me. Thank you everyone.

11/09/2025

Beautful yoga classes by a beautful teacher :-)

Wild Anam Yoga ~
Class Schedule Autumn 2025 🍂

☀️ Wednesdays ☀️

■ Hatha Yoga ~


6pm - 7pm
&
7.15 - 8.15pm

🌼 Thursdays 🌼

■ Slow Flow Hatha Yoga .highland
(Old RSPB Kite Centre)
11am - 12.15pm

■ Hatha Yoga
Muir of Ord Village Hall
7pm - 8.15pm
(This time will change to 6.30pm - 7.45pm from 1st of October onwards).

Class Descriptions ~

Hatha Flow

A steady, breath-centered practice that weaves classical Hatha postures into a flowing sequence. Suitable for those able to move up and down from the mat and ready to build strength, balance, and flexibility.

Slow Flow Hatha

A slower paced hatha flow practice with space to deepen into alignment and breath. Suitable for those able to move up and down from the mat and ready to build gentle strength, calm, and ease.

😊

💜

10/09/2025

Absolutely. Our holistic and manual therapy skills have been diluted so much. This is what physios are. A holistic whole body, mind, lifestyle treatment using numerous manual therapy skills.
Really great article.

The Evolution of Physiotherapy Practice: What Do We Actually Want to Become? The recent Physio Update article about physiotherapists being invited to apply for a new four-year "Healthcare Entry Medicine MBBS" at King's College London raises a fundamental question: Is this really where we want our pr

07/09/2025

Wow what a fabulous hour. Cromarty community sauna is amazing. Heat up in there then in the sea to cool…..and repeat :-) utterly blissful, calming, healing and so good for you. The benefits of sauna and benefits of cold immersion are immense (make sure you’re medically ok though as in certain conditions it may be inappropriate). I’ve been using cold immersion for a few years now and had really helped the dysautonomia/POTS and fibro. If you’ve ever fancied it I highly recommend it for many chronic pain conditions such as arthritis, fibromyalgia and migraine to mental health conditions such as anxiety and depression. If you’re interested in enhancing your health physically, mentally and emotionally then do be curious. Helps recovery from cardiovascular sports too :-)

07/09/2025

The more knowledge and hands-on tools you gain for working with the body as an integrated whole, the more skillfully you can support each patient with a truly individualized, patient-centered approach.

Learn directly from the world’s leading manual therapy experts:
👉 Barralinstitute.com

03/09/2025

https://www.craniosacral.co.uk/about-cst/frequently-asked-questions/

28/08/2025

The achillies tendon…! The bain of many runners and walkers. Certain things may make you more susceptible to achillies tendinopathy such as weak and/tight calves, you over pronate or have “flat feet”, rigid tight feet, neural tension somewhere in your system including in the cranium and jaw, and hormones….! Yes women out there….it may be your hormones especially if you’re in perimenopause or menopause!! There are oestrogen receptors everywhere and when it and other hormones decline this can make you more susceptible to Tendinopathy and not just in the achillies! To rehab tendons, they need load but care not to overload so a structured tendon rehab protocol should be followed. Rest is not the answer YAYE :-) If you’re struggling with any tendon issue then please get in touch and I’d be delighted to help you get back to doing what you love. Be Strong Be Stable Be Able Be Happy

24/08/2025

🌿 “The body has its own language…” – Jean-Pierre Barral, DO, MRO(F), RPT

Each patient has a built-in ability to heal and function in good health. With the right tools, training and techniques you can listen to the patient's body with your palpating hand to find the line of tension in the body.

📚 Discover how you can deepen your palpation skills and help patients unlock their body’s natural healing potential.

👉 Learn more about upcoming classes: https://www.barralinstitute.com/courses