Sports Massage Highland

Sports Massage Highland Sports Massage Highland specialises in the treatment of soft tissue injuries caused from repetitive and strenuous physical activity.

24/05/2026

Not all workouts have dumbells, reps and stop watches. Some workouts look like this! This weekend my workouts have consisted of riddling soil and walking back and fore filling the new vegetable beds in the garden 😅 Definitely hit my step count this weekend.

This is also what training is about, being strong so your body can cope with all the tasks you throw at it. Are you ready to get strong 💪 head to my YouTube to start your journey https://youtube.com/?si=rw_zBFbZpUiwxkQ1

19/05/2026

If you have recently had your baby, you may now be feeling ready to start focusing some time on your recovery journey. Maybe you're a little overwhelmed with where to start. This little workout is a good starting point, where we look to reconnect with those deep core muscles. As always, it's important to give yourself time to recover after having your baby, but this short session focuses on your breath work and pelvic floor, alongside deep core activation exercises, so it is nice and gentle to get you started. Just take it at your own pace.
Be sure to click the subscribe button in YouTube so you get notified as new workouts are released.

So this is it! My YouTube channel is live 🤩Because being active is not about how we look, but about keeping up. It's abo...
15/05/2026

So this is it! My YouTube channel is live 🤩
Because being active is not about how we look, but about keeping up. It's about being a role model for our little people. It's about looking after ourselves as best we can.
Working out is great for our mental health which helps us to be calmer parents.
There are so many benefits, and I want to be there to support your journey.
Here is the link, take a look around and hit the subscribe button! https://youtube.com/?si=qoKqBOu2TK43TBR3

So this is it! I am launching my own YouTube Channel! 🫣 Here is a little info about what to expect.I have done a lot of ...
14/05/2026

So this is it! I am launching my own YouTube Channel! 🫣 Here is a little info about what to expect.
I have done a lot of procrastinating whilst building this channel. It is so far out of my comfort zone, but I feel like it is an area where more support is needed for new mums and mums to be, that I just had to put that fear to one side and take the challenge head on. So here goes!

These workouts are great for anyone to do, but my focus is on supporting pregnant and post-natal women in their journeys, and with your help and input, I will add workouts and advise on things you want or need help with most.

I am just putting the final touches to the channel ready for it to go live on Friday, I will share the link to the channel with you then!

For the past few months, I have been working on building a resource which is aimed at supporting women to continue exerc...
11/05/2026

For the past few months, I have been working on building a resource which is aimed at supporting women to continue exercise throughout pregnancy and to assist with recovery post birth.
Being active throughout pregnancy has so many benefits for mother and baby, but unfortunately there is still not enough support out there to help Mums to feel confident in continuing with exercise for the duration of their pregnancies.
Of course there are pregnancies where being active needs to be reduced, but support for women in all cases is very much needed, and my hope is to build this platform for women to feel supported, working alongside midwives and other healthcare providers.
This resource however is not just for pregnant/post-natal women, anyone can join along, and use this resource to support their own fitness journey.

Intrigued? Keep watching 👀

I have been working away on something very exciting...stay tuned for more 🤩
01/05/2026

I have been working away on something very exciting...stay tuned for more 🤩

30/01/2026

Never too young to learn the benefits of stretching! It's amazing how much they pick up. Little eyes are always watching and learning from what you do, way more than what you say 🥰

It's been a busy year for the business this year with a house move at the end of last year, then converting sheds for wo...
31/12/2025

It's been a busy year for the business this year with a house move at the end of last year, then converting sheds for working out of and then the delivery of the container
Next year is set to be a busy one, in the early new year, I will be launching something exciting keep a look out 👀
But for now, I would like to thank everyone that I have worked with this year for your continued support. Wishing you all a happy and healthy 2026 🥂🥳🎆

Merry Christmas to you all. Hope santa was good to you all 🎄🥂🎅
25/12/2025

Merry Christmas to you all. Hope santa was good to you all 🎄🥂🎅

Merry Christmas everyone! A bit slow this year with moving but wishing you all a lovely Christmas. Exciting things for t...
27/12/2024

Merry Christmas everyone! A bit slow this year with moving but wishing you all a lovely Christmas. Exciting things for the clinic to come in the new year with a new location. Watch this space for updates.

Back again, Baxters Loch Ness Marathon. Come down and get your done ahead of the marathon tomorrow
28/09/2024

Back again, Baxters Loch Ness Marathon. Come down and get your done ahead of the marathon tomorrow

Address

Corntown
Dingwall
IV78

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 7pm
Wednesday 4am - 7pm

Telephone

+447928534360

Website

http://www.sportsmassagehighland.co.uk/

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