Tree Frog Therapy

27/07/2025

Bowen Therapy supports you in calming your nervous system. Tree Frog Therapy also offers a comfortable and safe environment. Look after yourself and move towards better health and wellbeing.

23/07/2025

15/07/2025

Your body shows up for you every day.

When’s the last time you returned the favour?

Bowen Therapy offers a space to pause, soften, and reconnect.

26/06/2025

🎉 5 Fun Facts About the Bowen Technique 🎉
(AKA the gentle therapy with powerful results!)

1️⃣ It’s all about fascia! 👍
Bowen moves target the connective tissue (fascia) that wraps around your muscles and organs - helping to release tension, restore balance, and reboot your body.

2️⃣ No cracking, no crunching 🤗
It’s gentle, non-invasive, and you stay fully clothed - it’s what makes Bowen Therapy so unique (and relaxing!).

3️⃣ Less is more ✨
Practitioners often pause between moves to let the body respond. Those quiet moments? That’s when the magic happens.

4️⃣ It was developed by an Aussie legend.🇦🇺
Tom Bowen, the creator of the technique, was a self-taught therapist from Australia - helping thousands of people with his hands-on healing in the 1950s–80s.

5️⃣ It helps more than just sore backs. 🤕
From sports injuries to stress, headaches to hormonal balance - Bowen can support a wide range of conditions by helping the body heal itself.

Drop us a 💙 in the comments, if you've felt the difference.

29/05/2025

FYI 🙂

Ever heard your Bowen Therapist tell you not to wear your wallet in your back pocket?

This photo beautifully illustrates why!

Sitting unevenly can create subtle imbalances that lead to muscle tension, joint strain, nerve irritation, and more, over time.

📸: Walters Chiropractic

12/05/2025

Scars - healed but affecting our health and wellbeing. MSTR is a gentle, effective therapy which can improve or resolve issues caused by scars. Contact me for more information or to book an appointment.

27/01/2025

I am able to measure your HRV, and review it’s connections with your health.

❤️❤️Your HRV is an indication of your mental and physical heath. 🩺

The heart doesn’t beat like a metronome.
The time lapse between each beat differs from beat to beat.

Measuring the average difference over a period of time will give you your HRV score.

🧠Your HRV is an indication of the state of your autonomic nervous system (ANS)
The more your ANS is struggling - the lower your HRV.

Your HRV is used as an indication of your vagal tone.
The lower your vagal tone - the more your body will be struggling with physical and mental health.

Or the other way around - the more you neglect your physical and mental health - the lower your vagal tone will go.

In my experience - when HRV is below 50, some work needs doing.
Saying that - HRV is very personal to you and your life.
The 50 score is from my experience in clinic.
(I have had people with scores in the 40’s with zero health problems.)

How to raise your HRV?
✅Sort your life out.
✅Minimise stress
✅Adequate sleep
✅Exercise
✅Eat good REAL food.
✅Practice gratitude

19/12/2024

Remember to look after Yourself over the festive season, and help others to do the same 🙂

12/12/2024

MSTR is a gentle Therapy with amazing results.

14/11/2024

🎁 Health & Wellbeing support for yourself or those on your Gift List 🎁 A treat (you deserve it) or starting the New Year with a fresh focus, helping those you care for to focus on their own health.

Relaxation session to prepare for the Festive Season or recover from it! £60

My Health package - 3 sessions focussing on health and wellbeing. £150

Gift Certificates available. Contact me for more information, to book an appointment, or to buy a gift certificate.

14/11/2024

Supporting your immune system - how Bowen Therapy can help

Bowen Therapy is a go-to modality for injuries, aches, and pains. Did you know it may also play a role in supporting immune health? The immune and nervous systems are...