Rebalance with Katie

Rebalance with Katie ☆Specialist bodywork & advanced therapies: lymphatic drainage, myofascial release, scar massage, KCR & facial massage
📍Dingwall 🗨PM to book

🙏Thank you for all the enquiries. I'll be with clients in the clinic now until late afternoon but I will get back to peo...
23/05/2026

🙏Thank you for all the enquiries. I'll be with clients in the clinic now until late afternoon but I will get back to people then. 💚

💫new treatment!💫 the MummyOver Method has arrived to Rebalance! Designed for C-Section mums from 6 weeks postpartum to 2...
22/05/2026

💫new treatment!💫 the MummyOver Method has arrived to Rebalance! Designed for C-Section mums from 6 weeks postpartum to 20 years+ postpartum.

✔️Focusing on nervous system regulation, full body healing, scar tissue massage, lymphatic drainage and myofascial release.

✔️As a fellow C-Section mum (my first son, almost 5 years ago), this treatment is particularly close to my heart.

✔️You can either book the full MummyOver treatment or you can book separate sessions of focused scar tissue massage (or combine).

ℹ️a block of 3 sessions, ideally every 1-2 weeks is advised for best results, followed by less frequent maintenance sessions,
📍Dingwall,
📅available to book now for June,
🗓Tues, Thurs, Fri, Sat
💆‍♀️
🗨DM/PM to enquire & secure your slot now

💚More posts with more info to come in the next few days

13/05/2026

✔️Like good skincare before your foundation; myofascial release before your lymphatic drainage gets you better results⤵

✔️Removing restrictions in your body's fascia/connective tissue enables better lymphatic flow and therefore better drainage of excess fluid.

✔️You can either book a treatment of myofascial release prior to your lymphatic drainage or you can combine it in the same session.

✔️A course of 3 lymphatic drainage sessions is recommended to see results with the first being combined with myofascial release or an extra myofascial being booked in prior.

✔️Ideally you should leave around 2 weeks between each session & follow your aftercare to see max results. Sessions booked more than 4 weeks apart will not see the same results.

✔️A discount of £5 off per session is available for every block booking of 3 sessions (available on myofascial release & lymphatic drainage treatments only).

🗨pop me a message to enquire further or to book a treatment.

📍Dingwall & Inverness
💚rebalance with katie on FB/IG
🗓Tues, Thurs, Fri, Sat

⤵️please see photo below for my remaining May availability⤵️ Message me to book your slot🗨June booking will open shortly...
07/05/2026

⤵️please see photo below for my remaining May availability⤵️ Message me to book your slot🗨

June booking will open shortly💚

🏵Reiki🏵 I'm delighted to say I am now fully qualified to offer reiki healing🏵 Thank you to Pauline at Highland Holistic ...
05/05/2026

🏵Reiki🏵 I'm delighted to say I am now fully qualified to offer reiki healing🏵 Thank you to Pauline at Highland Holistic Massage School for taking me on this whole journey.

Reiki is a gentle, healing treatment that is usually "hands-off"; working with a person's energy fields.

People often report feeling calmer, lighter and more relaxed after a treatment, often sleeping better and with reduced pain and stress.

Reiki is great as a standalone treatment or can be combined with others.

Let me know in the comments below or message me if you would be interested.

Would you be interested in a reiki treatment?⤵

01/05/2026

✨️myofascial release & lymphatic drainage = the combo you never knew you needed⤵

First, release restrictions in the fascia (connective tissue) and then lymphatic fluid can freely flow.

Your body is covered in a 'web' of fascia or connective tissue that can become tight, dehydrated and stuck. If you identify with any of the symptoms in the video; you'd benefit from this treatment.
Lymphatic drainage is a great treatment to support the body's natural immune defenses, detoxing and hydration but combined with myofascial release, you can get the best results - it doesn't matter how well the river flows, if there are dams or blockages, everything will become stagnated and pool elsewhere.

Help calm your nervous system, reduce puffiness and bloating, have more energy and feel more like yourself.

🗨Pop me a message to enquire or if you'd like to book a treatment
📍Dingwall & Inverness
🗓Tues, Thurs, Fri, Sat
💚


27/04/2026

My Facebook messenger has crashed again😪🙄 going to try and login through my laptop once I remember my password.😬

🆕️New treatment no.2 now available at Rebalance: LYMPHATIC DRAINAGE🆕️A light-touch, gentle massage designed to enhance n...
27/04/2026

🆕️New treatment no.2 now available at Rebalance: LYMPHATIC DRAINAGE🆕️

A light-touch, gentle massage designed to enhance natural lymphatic flow & promote well-being.

Do I need lymphatic drainage?⤵️
~ you have fluid retention,
~ you feel "puffy" or bloated all the time,
~ you want to enhance your body's natural immune function,
~ you've had surgery in the past e.g. c-section, laparoscopy, hysterectomy
~ you want to improve skin clarity and texture,
~ you want to regulate your nervous system & relax

Available as a standalone treatment or for best results; combine with myofascial release beforehand - myofascial release clears restrictions; ensuring optimal lymphatic flow and circulation & therefore better drainage and detoxification

☆♡early bird offer♡☆ (May only)
the first 10 clients to book for myofascial/lymphatic will receive 35% off their first treatment and 20% off their second booking (anyone who has already booked in will have this offer automatically applied)

✔️a course of 2 - 3 treatments are recommended for best results

🗨Pop me a message to enquire or book in

📍Dingwall & Inverness
🗓Tues, Thurs, Fri, Sat
💚Rebalance with Katie

23/04/2026

I'm seeing messages come in but Facebook isn't letting me open or reply to them! I'll try & get back to people asap🙌

🆕️New treatment available at Rebalance: MYOFASCIAL RELEASE - the missing link in your bodywork, your recovery & optimum ...
23/04/2026

🆕️New treatment available at Rebalance: MYOFASCIAL RELEASE - the missing link in your bodywork, your recovery & optimum health.

Ever heard of your body's fascia? Also called connective tissue...a 3D 'web' from top to toe surrounding (and entering) your organs, bones, muscles, blood vessels, lymphatic vessels, nerves..

Your fascia can become 'stuck', dehydrated & shortened. How do you know/what might this feel like?⤵

~ long-term pain that remains unresolved despite other treatments/interventions,
~ deep aching,
~ pressure without relief,
~ restricted movement e.g. of neck/shoulders,
~ numbness and/or tingling,
~ emotional/trauma upset

Myofascial release is amazing as a standalone treatment or can be combined with KCR for full body realignment and/or lymphatic drainage for max results.

More info still to come. And tomorrow I'll post about my other new treatment!

🗨Pop me a message to enquire or book
📍Dingwall & Inverness
🗓Tues, Thurs, Fri, Sat

🩶ease sore & tight muscles with some heat to aid repair & relaxation🩶 book your hot stones massage for May now🩶🗓Tues, Th...
22/04/2026

🩶ease sore & tight muscles with some heat to aid repair & relaxation🩶 book your hot stones massage for May now🩶

🗓Tues, Thurs, Fri, Sat
📍Dingwall
➡️ on FB/IG

🆕️stay tuned to my pages for exciting info on some new treatments coming in May!🆕️

Address

Green Oak Clinic, 35-36 High Street
Dingwall
IV159SN

Opening Hours

Tuesday 9:30am - 4:30pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9:30am - 4:30pm

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