Finding Serenity with Deborah

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Finding Serenity with Deborah

I am on a mission to help one million women step out from the shadows, claim their inner goddess and shine their light brightly in the world.

Join me on a journey to rediscover your true self, find your voice and step into your true potential!

28/08/2025

All I want is to speak my truth

To feel at home in my body

To let go of what’s been weighing me down

To connect with women who truly get me

To feel alive in my heart

And to fall in love with myself

Is that too much to ask for?

NO.

Because nothing is too much to ask for when you finally remember how worthy you are.

I wanted to feel free in my body, at peace in my mind, deeply connected with women who see me, and in love with life again.

So I created that version of me—the one who speaks her truth, lets go of old weight, and chooses joy.

And here’s the thing… it didn’t happen by chance.

It happened by giving myself the space to heal, release, connect and rise.

That’s the magic I want for you too.

This is why I created the 𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘎𝘰𝘥𝘥𝘦𝘴𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵

Four days in the Suffolk countryside… to rest, reset, and remember who you are.

📆 11th–14th September

📍 Suffolk countryside

For more information and booking, check the link in the comment below 👇

27/08/2025

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐣𝐮𝐬𝐭 𝐟𝐨𝐮𝐫 𝐝𝐚𝐲𝐬 𝐜𝐨𝐮𝐥𝐝 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

That’s the heart of Find Your Inner Goddess Retreat — four sacred days to rest, release, reconnect, and rise into your fullest, truest self.

Here’s a glimpse of what awaits you in the Suffolk countryside…

𝐃𝐚𝐲 𝐎𝐧𝐞 – 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲: 𝐀𝐫𝐫𝐢𝐯𝐚𝐥 & 𝐎𝐩𝐞𝐧𝐢𝐧𝐠

𝐅𝐫𝐨𝐦 𝟒:𝟎𝟎 𝐏𝐌 – Arrive and settle into your cozy bell tent. Enjoy a welcome drink of herbal tea or freshly made juice, breathe, relax, and meet the other participants.

𝟔:𝟎𝟎 𝐏𝐌– 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 in the group tent. Ground into the sacred space and set your intentions for the retreat journey ahead.

𝐃𝐢𝐧𝐧𝐞𝐫 – A wholesome, nourishing, home-cooked, plant-based meal will be served as we watch the sun go down.

𝐄𝐯𝐞𝐧𝐢𝐧𝐠 – Gather around the campfire for connection, reflection, and gentle arrival into the space.

𝐃𝐚𝐲 𝐓𝐰𝐨 – 𝐅𝐫𝐢𝐝𝐚𝐲: 𝐑𝐨𝐨𝐭 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – Begin the day with 𝐑𝐚𝐝𝐢𝐚𝐧𝐭 𝐋𝐨𝐭𝐮𝐬 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐐𝐢𝐠𝐨𝐧𝐠 – a gentle, meditative movement practice designed to balance hormones and support healing, especially for peri-, menopausal, and postmenopausal women.

𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲– Nature walk and/or wild swim, then breakfast.

𝐌𝐢𝐝-𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – Group session: Begin the deeper work of healing and connection.

𝐋𝐮𝐧𝐜𝐡 – Nourishing and grounding plant-based meal.

𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 – Free time to walk, journal, meditate, rest, or connect as you feel called.

𝐅𝐫𝐨𝐦 𝐋𝐚𝐭𝐞 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 – Enjoy the onsite 𝐦𝐨𝐛𝐢𝐥𝐞 𝐬𝐚𝐮𝐧𝐚. Alternate between heat and cold water dips for a revitalizing fire-and-ice experience.

𝐃𝐢𝐧𝐧𝐞𝐫 – Served throughout the evening at your own pace.

𝐄𝐯𝐞𝐧𝐢𝐧𝐠 – Gather for a 𝐬𝐚𝐜𝐫𝐞𝐝 𝐜𝐚𝐜𝐚𝐨 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲 around the campfire.

𝐃𝐚𝐲 𝐓𝐡𝐫𝐞𝐞 – 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 𝐄𝐦𝐛𝐨𝐝𝐲 & 𝐄𝐱𝐩𝐫𝐞𝐬𝐬

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – Radiant Lotus Women’s Qigong

𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 – Nature walk and/or wild swim, then breakfast.

𝐌𝐢𝐝-𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – Group session: Continue unfolding into your authentic self.

𝐋𝐮𝐧𝐜𝐡 – Nourishing and rejuvenating meal.

𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 – Rest, connect, or enjoy time in nature as you wish.

𝐄𝐚𝐫𝐥𝐲 𝐃𝐢𝐧𝐧𝐞𝐫 – Shared meal before our evening session.

𝐄𝐯𝐞𝐧𝐢𝐧𝐠 – 𝐃𝐫𝐮𝐦𝐦𝐢𝐧𝐠 𝐜𝐢𝐫𝐜𝐥𝐞 𝐚𝐧𝐝 𝐆𝐨𝐝𝐝𝐞𝐬𝐬 𝐝𝐚𝐧𝐜𝐞 around the campfire (weather permitting).

𝐃𝐚𝐲 𝐅𝐨𝐮𝐫 – 𝐒𝐮𝐧𝐝𝐚𝐲: 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐅𝐚𝐫𝐞𝐰𝐞𝐥𝐥

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – Final session of Radiant Lotus Women’s Qigong.

𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 – Nature walk and/or wild swim, then breakfast.

𝐌𝐢𝐝-𝐌𝐨𝐫𝐧𝐢𝐧𝐠 – 𝐂𝐥𝐨𝐬𝐢𝐧𝐠 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲: Reflect, integrate, and honour the journey. Acknowledge the awakened Goddess within and prepare to return home grounded and empowered.

𝐀𝐫𝐨𝐮𝐧𝐝 𝟏𝟐:𝟎𝟎 𝐏𝐌 – Departures.

✨ All activities are optional — this retreat is your space to honour what you need.

✨ Healing therapies will also be available to book separately throughout your stay.

You don’t need to do anything to earn this rest. You don’t need to have it all figured out. All you need is the whisper in your soul saying, this is what I need.

📆 11th–14th September

📍 Suffolk countryside

For more information and booking, check the link in the comment below 👇

26/08/2025

𝐏𝐎𝐕: 𝐘𝐨𝐮’𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐮𝐟𝐟𝐨𝐥𝐤 𝐜𝐨𝐮𝐧𝐭𝐫𝐲𝐬𝐢𝐝𝐞…

Wide open skies. Golden sunsets. Ancient, healing land.

You pause. You reconnect with yourself. Slowly, the parts of you that were silenced, hidden, or forgotten… start to return. ✨

It makes you wonder, when was the last time you truly felt fully you?

From 𝟏𝟏𝐭𝐡–𝟏𝟒𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, step away from the busyness of everyday life and gift yourself four days in the heart of nature. Here, you’ll be held by the land, the sky, and a circle of women on the same path of reconnection.

This retreat is an invitation to:

🌿 Reawaken the parts of you longing to be seen and heard

🌙 Release what no longer serves you through sacred ceremony

💫 Remember your strength, your softness, your Inner Goddess

This isn’t just time away, it’s a homecoming to yourself.

📆 𝐃𝐚𝐭𝐞𝐬: 𝟏𝟏𝐭𝐡–𝟏𝟒𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐒𝐮𝐟𝐟𝐨𝐥𝐤 𝐜𝐨𝐮𝐧𝐭𝐫𝐲𝐬𝐢𝐝𝐞

For more information and booking, check the link in the comment below 👇

26/08/2025

🕯️ Sister Circle Tonight, 7–9pm
📍 Hillside Farm, Market Weston

The day has come.
The mats are waiting.
The candles are glowing.
The circle is ready to hold you.

Tonight, every seat is filled.
Every cushion is waiting, every story and every heart already woven into this space.

I’m deeply grateful to welcome another beautiful group of women into this circle. ✨

If you weren’t able to join this time, you’re not forgotten. The next circle is already forming…

𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝟑𝟎𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓, reserve your place now.

Or add your name to the waitlist and if enough women feel called, another circle may open this month.

Comment 𝐖𝐀𝐈𝐓𝐋𝐈𝐒𝐓 or send me a message to be added.

You always have a place here 💜

25/08/2025

Have you ever noticed..?

When you say no to others, you're saying yes to yourself.

Protect your energy ♥️

25/08/2025

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐟𝐨𝐮𝐫 𝐝𝐚𝐲𝐬 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠?

Imagine stepping away from the noise of everyday life and giving yourself the gift of time, time to pause, to breathe, and to finally hear your own inner voice again.

Now, guess what? That’s exactly what the Find Your Inner Goddess Retreat offers.

📆 11–14 September | 📍 Suffolk countryside

For four days, you’ll be guided through experiences designed to bring deep clarity and emotional release, from powerful group hypnotherapy to sacred, heart-opening circles that remind you of the strength of sisterhood.

It’s your chance to reconnect with who you truly are, in a space that feels safe, supportive, and nourishing.

For more information and booking, check the link in the comment below 👇

22/08/2025

This is what burnout can look like:

• Snapping at people you love
• Feeling resentful, even when you’re “doing everything right”
• Being exhausted all the time, even after rest
• Avoiding your own reflection in the mirror
• Crying in the car, then pulling it together like nothing happened

If any of this feels familiar, please know: you’re not weak, you’re not failing, and you’re not broken. 💛

You’re simply overdue for rest, reconnection, and renewal.

That’s exactly why I created the 𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘎𝘰𝘥𝘥𝘦𝘴𝘴 𝘙𝘦𝘵𝘳𝘦𝘢𝘵, 4 days in the Suffolk countryside where you get to exhale, be held, and remember yourself again. 🌿✨

📅 Sept 11th–14th, 2025

📍 Suffolk countryside

For more information and booking, check the link in the comment below 👇

21/08/2025

Sister Circle is more than just an evening.

Women who attend often share reflections that fill my heart, and this last Sister Circle was no different. Listening to their words — how freeing, healing, and supportive it felt — reminded me why this space is so sacred.

Here are just a few of the things women said:

“You can be 100% true to yourself and your feelings with no judgement, extremely liberating.”

“If you’re looking for a safe and supportive space, I highly recommend joining a sister circle. It feels like such a safe space to allow yourself to be listened to and held, without judgement and with so much loving energy. It’s a very special place.”

“It was deeply healing, fun and joyful! Come with an open mind and the Universe will speak to you.”

“It was an opportunity for reflection and greater connection.”

Every circle is different, but the thread is always the same. When women come together with openness and no judgment, something truly beautiful unfolds.

Sister Circle is an experience that reconnects you to yourself.

No pressure. No judgment. Just space, real, sacred space, to breathe, release, and reset.

🌿 Tuesday, 26th August | 7–9pm

📍 Hillside Farm, Market Weston, Diss, UK

✨ Only 1 space available

👉 Comment SC or message me for the booking link.

21/08/2025

When you start saying no…

you make space for the yes that matters.

No to people-pleasing.

No to self-abandonment.

No to running on empty.

This isn’t selfish.

This is sacred.

✨ At the 𝘍𝘪𝘯𝘥 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘎𝘰𝘥𝘥𝘦𝘴𝘴 𝘳𝘦𝘵𝘳𝘦𝘢𝘵, you’ll practice setting boundaries with love and strength — and you’ll feel what it’s like to be respected for it.

📅 Sept 11th - 14th

📍 Suffolk

For more information and booking, check the link in the comments below 👇

20/08/2025

Do you remember who you are beneath the noise, the roles and responsibilities?

Before the retreat, you might feel drained, disconnected, like you’re just going through the motions. You’re constantly giving, constantly doing, and yet… something’s missing.

After the retreat?
You’ll feel centred.
Empowered.
Clear.
You’ll remember who you are beneath the noise, the roles, and the responsibilities.

You return not just as a woman, but as a Goddess.
Rooted. Radiant. Reconnected.

✨ Join us for the Find Your Inner Goddess retreat.

📅 Sept 11–14, 2025

📍 Suffolk countryside

💬 Type Goddess for booking link or more info.

Co-facilitator: Roots To Healing

20/08/2025

One of the most healing things we can offer each other as women is to simply be present, without fixing, advising, or interrupting.

That’s what we do in Sister Circle

We don’t try to make things better.

We witness.

And there is deep medicine in that.

Because sometimes, being fully seen in your sadness, your joy, your confusion or clarity, is the very thing that starts to shift something inside.

We begin every Circle with Sacred Agreements:

💫 No advice

💫 No rescuing

💫 No fixing

💫 Just deep, respectful presence

And from there… magic happens.

If you’ve never experienced what it feels like to be witnessed with compassion, without judgment, I invite you to come and feel it for yourself.

🌿 The next Sister Circle is on Tuesday, 26th August, 7–9pm

📍 Hillside Farm, Market Weston

✨ Comment SC or send me a message and I’ll send you the link to book.

18/08/2025

Imagine This…

Three nights in the countryside, sleeping under canvas, surrounded by nature and like-minded women.

A space where you can simply *be*—nurtured, held, and deeply seen.

Imagine sitting around the campfire, music in the air, stars above, owls hooting and deer calling in the distance.

You breathe in fresh air, enjoy nourishing meals, and let the warmth of the sauna soothe you.

Now imagine a sacred space where you’re safe to express your truth—fully and freely.

A place where you can speak from the heart, not just what feels “safe” to say, but what’s *real*, without fear of judgment.

Here, your voice is honored. Your feelings are met with acknowledgment, not fixing.

You’re surrounded by women who resonate with your story, just as you do with theirs.

In this space, clarity begins to rise.

You begin to see your repeating patterns and how to shift them—gently, powerfully.

And you remember who you truly are:

Powerful yet compassionate
Strong yet loving
With firm boundaries and soft edges

This is the goddess within you.

Allow yourself to meet her.

Allow yourself to claim her.

✨Your journey starts here.

Find Your Inner Goddess Retreat

📍 Suffolk | Sept 11–14

🧘‍♀️ Limited spaces

Co-facilitator:
Roots To Healing

See first comment for more Details

Address

Hillside Farm, Market Weston
Diss

Telephone

+447908586225

Website

http://findingserenity.co.uk/, https://www.facebook.com/deborah.mcneill.therapy/, https://www.findingserenity.co.uk/retr

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