Heal My Heart

30/08/2025

Who wants to join Jennifer and me for a gorgeous afternoon of deep connection, relaxation and therapies on 20th September? 4 tickets gone already.

Don't forget that our gentle chair yoga classes resume this Monday 1st September at Bressingham Village Hall, 10:30am
https://healmyheart.bookwhen.com/schedules/ucz1o2jcybjj # to book or message me.

🧘‍♂️🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️

Yoga is not about fancy postures or Instagram super charged, fast paced asanas and impossible balances. It's about being a witness to life instead of reacting to it.

***Yoga has been found to be associated with lower odds of multimorbitidy (multiple health severe health issues) in middle aged and older adults, relative to other exercises or non exercises.*** 🧘‍♀️

💦💦💦💦💦💦💦💦💦💦🧖‍♀️🧖‍♀️🧖‍♀️🧖‍♀️🧖‍♀️🧖‍♀️💦💦💦

Did you know, that hot tub benefits include:

- Stress relief
- Improved blood sugar management
- Better sleep
- Injury reduction
- Pain relief
- Muscle relaxation
- Improved Cardiovascular health
- Calorie burn

* Our Rotospa is the UKs only hot tub manufacturer

🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠✨️✨️✨️✨️✨️✨️✨️✨️🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠

As a Trauma Informed Quantum Coach and Kundalini Reiki Master, former science teacher and with my background in psychology and biology, I help neurodivergent women with perimenopause, anxiety, pain, ME & trauma/CPTSD feel better.

I guide them towards a deeper, longer lasting, transformative healing on every level. If we just look at the mind and body in therapy, then we are missing a crucial layer: Energy.

According to Quantum science, we are more than just biology. We are energetic beings.

What my clients say:

"I have been working with Vicky for a couple of months now. I feel safe with Vicky. She holds a welcoming compassionate space for healing. I feel we have shifted some stubborn stagnant energy so far and I am looking forward to working with her more in the future. I appreciate the tools she has given me to go away with to regulate my nervous system. I have been practicing meditation alongside using mala beads and mantras which helps me to focus. I have found this to be beneficial so far and will continue to incorporate this as part of my self care routine.

I am really grateful for the support I have had and i can't recommend her enough."

"I have been having 1-2-1 healing sessions with Vicky in her lovely warm, light and airy yoga studio for about 3 months now. I have had a few health issues this year which have been mentally and physically exhausting. Vicky is truly an amazing lady, she has such a calming energy. She is in the present moment with you, listening to you and giving you her full attention. The meditation we do at the start which includes different breathing techniques and the reiki session itself are very relaxing. The healing sessions don't stop at the yoga studio as Vicky gives you tools for your own healing at home. Mentally I can already see positive results. I highly recommend Vicky to anyone wanting to try reiki, yoga or 1-2-1 healing session's."

"This is a great yoga class which is also spiritually transformational."



https://bookwhen.com/healmyheart

WhatsApp 07841 644894

20/08/2025

18/08/2025

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at https://amzn.to/3IG59MB

18/08/2025

https://youtube.com/shorts/zpkTMCP88AY?si=nkQBPd7EPTTzZa2l

24/07/2025

19/07/2025

https://www.facebook.com/share/1NZXSAs3CV/

05/07/2025

Do you desire real transformational change in your life?

Helping women with perimenopause, anxiety, pain, ME & trauma feel better
🕉 Quantum coach
🧘 Yoga therapist helping with

* yoga to release blockages in energy centres and to find self realisation.
* meditation and yoga to calm your nervous system and learn to self regulate.
* breathwork to stimulate the vagal nerve and move from sympathetic to parasympathetic NS
* energy clearing and healing to clear past trauma, past life trauma, toxic entities, all negative imprints and down your dna line
* Shadow work, DBT and empowerment coaching to make lasting changes to behaviour patterns.
* raise your vibrational energy to attract and manifest your desires using quantum alignment and positive psychology by following your heart and sacral soul self.

My weekly gentle Chair Yoga and Meditation classes are on Mondays at Bressingham Village Hall at 10:30am.

In July we will have just three weeks of yoga classes before the summer holidays and then we’ll be taking a break in August, back on 8th September.

This month we’ll be delving into our summer Yellow ‘Manipura’, as it's known in Sanskrit or the Solar Plexus Chakra. So, come along armed with something yellow to smell, taste or feast your eyes on!

I’ve brought you a yellow beetroot and my last yellow raspberry from our garden crop along with some St John’s Wort, Helenium (named after Helen of Troy) and the humble lemon.

Don’t forget that I am still doing distant energy healing from as little as £40 and one to one Quantum Coaching and Healing sessions if you feel called to book one of these transformational sessions with me.

https://bookwhen.com/healmyheart
https://linktr.ee/vickybisset

05/07/2025

Do you desire real transformational change in your life?

Helping women with perimenopause, anxiety, pain, ME & trauma feel better
🕉 Quantum coach
🧘 Yoga therapist helping with

* yoga to release blockages in energy centres and to find self realisation.
* meditation and yoga to calm your nervous system and learn to self regulate.
* breathwork to stimulate the vagal nerve and move from sympathetic to parasympathetic NS
* energy clearing and healing to clear past trauma, past life trauma, toxic entities, all negative imprints and down your dna line
* Shadow work, DBT and empowerment coaching to make lasting changes to behaviour patterns.
* raise your vibrational energy to attract and manifest your desires using quantum alignment and positive psychology by following your heart and sacral soul self.

My weekly gentle Chair Yoga and Meditation classes are on Mondays at Bressingham Village Hall at 10:30am.

In July we will have just three weeks of yoga classes before the summer holidays and then we’ll be taking a break in August, back on 8th September.

This month we’ll be delving into our summer Yellow ‘Manipura’, as it's known in Sanskrit or the Solar Plexus Chakra. So, come along armed with something yellow to smell, taste or feast your eyes on!

I’ve brought you a yellow beetroot and my last yellow raspberry from our garden crop along with some St John’s Wort, Helenium (named after Helen of Troy) and the humble lemon.

Don’t forget that I am still doing distant energy healing from as little as £40 and one to one Quantum Coaching and Healing sessions if you feel called to book one of these transformational sessions with me.

https://bookwhen.com/healmyheart
yogahealmyheart@gmail.com

https://linktr.ee/vickybisset

01/06/2025

https://www.facebook.com/share/p/1AeKyNPSQq/

Anger is an unpleasant emotion that most people want to get rid of. Some anger management activities focus on decreasing arousal (e.g., deep breathing…

09/05/2025

Life is really hard at the minute!

- Come to our ****NEW **** gentle Restorative Kundalini Yoga class

- Connect on a Spiritual level

- Learn to regulate your Nervous System

- Seated version welcome

With Vicky, a 200 hour certified and insured Yoga teacher, former dancer, with 25 years of yoga experience, psychology and anatomy background, Kundalini Reiki Master, trauma informed Quantum Coach.

🧘‍♀️🧘‍♂️

Wednesdays, 6-7pm, Bressingham Village Hall

https://bookwhen.com/healmyheart to book

25/04/2025

Yoga is not about fancy postures or Instagram super charged, fast paced asanas and impossible balances, although they can be fun to try.

Yoga is about the mind and soul and trying to be as authentic and truthful as possible in words, actions and deeds in order to be the best version of our higher selves. It's about teaching stillness and slowing down. It's about being a witness to life instead of reacting to it.

***Yoga has been found to be associated with lower odds of multimorbitidy (multiple health severe health issues) in middle aged and older adults, relative to other exercises or non exercises.*** 🧘‍♀️

We're back in Bressingham on Monday 28th (book here https://healmyheart.bookwhen.com/schedules/ucz1o2jcybjj # ) and Wattisfield URC on Thursday 1st May but why not slow down with some hot tub relaxation here at Heal My Heart HQ in Bressingham, behind the 1066 at The Chequers Inn.

💦💦💦💦💦💦💦💦💦💦🧖‍♀️🧖‍♀️🧖‍♀️🧖‍♀️🧖‍♀️🧖‍♀️💦💦💦

Do you miss the Diss Community Centre Spa?
With its sociable connections and health benefits, somewhere to regulate your nervous system after a hard week?

Then join our hot tub Community. Now, Mondays and Thursdays 7pm till 8pm just £15 per session with cold and hot shower.

Did you know, that hot tub benefits include:

- Stress relief
- Improved blood sugar management
- Better sleep
- Injury reduction
- Pain relief
- Muscle relaxation
- Improved Cardiovascular health
- Calorie burn

As a Trauma Informed Quantum Coach and Kundalini Reiki Master, former science teacher and with my background in psychology and biology, I help women with perimenopause, anxiety, pain, ME & trauma/CPTSD feel better.

I guide them towards a deeper, longer lasting healing on every level. If we just look at the mind and body in therapy, then we are missing a crucial layer: Energy.

According to Quantum science, we are more than just biology. We are energetic beings.

20/04/2025

Yoga is not about fancy postures or Instagram super charged, fast paced asanas and impossible balances, although they can be fun to try.

Yoga is about the mind and soul and trying to be as authentic and truthful as possible in words, actions and deeds in order to be the best version of our higher selves.

It's the hardest thing to teach when individuals are all set to get super fit or lose lots of weight but really it comes from within, it's about teaching stillness and slowing down. It's about being a witness to life instead of reacting to it.

Happy Easter 🌷 🐰 🐇 🥚 🐣.

We're back in Wattisfield URC this Thursday 24th and Bressingham 28th (book here https://healmyheart.bookwhen.com/schedules/ucz1o2jcybjj # )but why not slow down with some hot tub relaxation here at Heal My Heart HQ in Bressingham, behind the 1066 at The Chequers Inn.

Do you miss the Diss Community Centre Spa?
With its sociable connections and health benefits, somewhere to regulate your nervous system after a hard week?

Then join our hot tub Community. Now, Mondays and Thursdays 7pm till 8pm just £15 per session with cold and hot shower and Zen Den ✨️✨️✨️💦💤

Did you know, that hot tub benefits include:

- Stress relief
- Improved blood sugar management
- Better sleep
- Injury reduction
- Pain relief
- Muscle relaxation
- Improved Cardiovascular health
- Calorie burn
* Our Rotospa is the UKs only hot tub manufacturer

* Eco - luxury friendly insulation moulding and long lasting