Heal My Heart

19/03/2026

10/03/2026

At Heal My Heart based at Bressingham or online
(https://bookwhen.com/healmyheart ��) we do Transformational trauma informed Quantum Wellness Coaching, Kundalini Reiki energy healing, yoga & somatic therapies helping women with perimenopause, anxiety, pain, ME, Fibromyalgia, trauma, domestic abuse and grief to heal.

We have a Loving, Dying and Letting Go grief training.

If we can help you on your journey then please reach out �����

� Potential Benefits
Many people find:
• Improved self-awareness and mindset shifts.
• Stress relief through meditation, breathwork, or energy work.
• A sense of empowerment — feeling more in control of thoughts, emotions, and actions.
• Greater clarity on goals and blocks.
• Some feel more connected spiritually or intuitively.

� When it might be helpful
• If you enjoy holistic or spiritual self-development.
• If you want coaching that includes energy work or intuitive guidance.
• If traditional talk-based coaching hasn’t worked for you and you’re curious about other approaches.

Look what we have on Wednesdays at 11am in Wattisfield!

Join us for an hour of slow stretching, meditation, breathwork and Yoga Nidra (sleep) for our Gentle Chair Yoga.

First class is free in March!

� improves flexibility
� relieves pain
� regulates hormones
�improved sleep
� tones muscles
� stress relief
� builds immunity
�improves circulatory health
� improves lung health
� helps relieve autoimmune diseases

Plenty of parking �

Also Bressingham Village Hall, 10:30am Mondays

WhatsApp 07487 430902 or yogahealmyheart@gmail.com
Heal My Heart

10/03/2026

Many of you are going to be finding that you just can’t and won’t ‘do’ overload anymore - perhaps you are the kind of person who used to do too much, crammed too much in or tried to take on more than you are really capable of. You will start to notice that saying “No” to being overloaded or overstimulated is becoming a natural rhythm for you. And when we enter into this phase and we say, “No”, we actually do start to live at Higher or ‘Magical’ Frequencies.

-Lee Harris

06/03/2026

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06/03/2026

At Heal My Heart based at Bressingham or online
(https://bookwhen.com/healmyheart 💜🌳) we do Transformational trauma informed Quantum Wellness Coaching, Kundalini Reiki energy healing, yoga & somatic therapies helping women with perimenopause, anxiety, pain, ME, Fibromyalgia, trauma, domestic abuse and grief to heal.

We have a Loving, Dying and Letting Go grief training.

If we can help you on your journey then please reach out 🌞🧡🧡🧡🌞

✅ Potential Benefits
Many people find:
• Improved self-awareness and mindset shifts.
• Stress relief through meditation, breathwork, or energy work.
• A sense of empowerment — feeling more in control of thoughts, emotions, and actions.
• Greater clarity on goals and blocks.
• Some feel more connected spiritually or intuitively.

👌 When it might be helpful
• If you enjoy holistic or spiritual self-development.
• If you want coaching that includes energy work or intuitive guidance.
• If traditional talk-based coaching hasn’t worked for you and you’re curious about other approaches.

Look what we have on Wednesdays at 11am in Wattisfield!

Join us for an hour of slow stretching, meditation, breathwork and Yoga Nidra (sleep) for our Gentle Chair Yoga.

First class is free in March!

🔥 improves flexibility
🔥 relieves pain
🔥 regulates hormones
🔥improved sleep
🔥 tones muscles
🔥 stress relief
🔥 builds immunity
🔥improves circulatory health
🔥 improves lung health
🔥 helps relieve autoimmune diseases

Plenty of parking 🧘‍♂️

Also Bressingham Village Hall, 10:30am Mondays

WhatsApp 07487 430902 or yogahealmyheart@gmail.com
Heal My Heart

15/11/2025

Our new Muntjac Hut all ready to go for a cosy autumnal night with steaming Hot Tub to boot! Perfect Retreat 🥰 🧡👙 🦌 🦌 🦌

Pm me for details