On the Green Clinic

24/01/2026

I'm injured.
Literally took flight on the bumpy slide at soft play and bashed my coccyx. Funny at the time but not since.

After doing 3 sports massage treatments today, I've found a little time to get my spine moving and free it up, before the tailbone sends the rest of me off and out of sync.

Pilates is can be gentle and yet still powerful.
The reformer will help me lengthen back out.

22/01/2026

Adaptability!
An experienced instructor can always adapt exercises. Whether it's due to injury, ability, pregnancy or even just not in the mood.

Don't ever feel you can't go to your pilates class because .........

We can make it happen.
You definitely won't regret going to class.
You probably will regret not showing up!

10/01/2026

1st couple of treatments in the home studio/clinic space today.
Still bits to do, but its cosy and comfy.

Happy clients, happy me.

If you need a soft tissue therapy or help with on going pain contact me to book in.

04/01/2026

Got Toby in for a little bit today. Having a look at rehabbing his shoulder turned into a few exercises on other needed areas.

If you are looking to do Pilates get in touch.
Whether you are interested in the reformer, mat or tower work.
Whether you want to improve your posture, work and move your body safely.
Whether you want to enhance what you already practice.
Or if you are looking to rehab an injury or over come chronic pain.

I'm here to help. In my at home, chilled small studio/clinic space.

25/12/2025

Merry Christmas to all my fantastic lovely clients.
Thank you for your continued support and for putting your trust into me.

It truly is a blessing to be able to help so many people.
I feel very fortunate to be able to do what I do.
I'm very passionate about people feeling comfortable, without pain and feeling strong and confident with the movement of there own body. Not to mention the power that had on your mind health too. The fact I get to help people with achieving that every day is something I'll never take for granted.
Enjoy the day with the people u love.

And eat lots haha

23/11/2025

This morning I shall be doing this. Want to join me?

06/06/2025

30/05/2025

28/05/2025

Reformer Pilates - it isn't just another workout to get through.
You'll shake,
You'll laugh,
You'll feel muscles you didn't know existed.
And, you'll walk out feeling stronger and more confident than ever!

If you're looking for a challenging workout that engages your full body (including the mind), Reformer Pilates is highly effective and completely addictive!

We're about to launch our new ✨GROUP REFORMER PILATES CLASSES✨ making now the best time try out Reformer Pilates for yourself.
Comment below or drop us a message if you'd like to find out more and join our class wait list for as soon as booking opens.

04/01/2025

Emergency...... This happened yesterday.
My diary has not synced and obviously I'm unable to access it.

Technology is great when it works! I'm also terrible at using computers and have no clue how to sort this.
So
I'm having to start from scratch.

If you have an up coming appointment/s please please message me with date, time and your name.

Thank you and happy new year 😅🥴