Sarah Deakin Physiotherapy and Pilates

Sarah Deakin Physiotherapy and Pilates Physiotherapist-led Pilates classes and massage in Diss, Norfolk. Group and 1:1 Pilates and massage in Diss.
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Some of you will know this class as my intermediate Pilates. I’ve renamed it Pilates Progressions, and here’s why:It bet...
22/05/2026

Some of you will know this class as my intermediate Pilates. I’ve renamed it Pilates Progressions, and here’s why:

It better reflects what we actually do. Every class builds on foundations, and in this one we progress them, a little more. More layers, more challenge, a faster pace. We really challenge our strength and balance here. You still take the option that feels right for you on any given day, but you will feel it.

What I love most about this class is that we work hard and we laugh. A lot.

If you’ve got some Pilates experience and you’re ready for more of a challenge, this might be your class.

Wednesdays 6:45pm at The Space, Burston.

Book online or get in touch to see if this level is right for you.

Thank you for this lovely review! It is so wonderful seeing people join my classes as a complete beginner, not knowing w...
18/05/2026

Thank you for this lovely review!
It is so wonderful seeing people join my classes as a complete beginner, not knowing what to expect and to see their confidence grow each week!

09/05/2026

Whatever level you’re in, we layer up, we start at the foundation get brain working and the breath coordinated and we build from there. There’s always an option that’s right for you right now, and there’s always somewhere to go next when you’re ready.
Progression isn’t about being advanced. It’s about knowing where you are and trusting the process.

There’s a level here for everyone. Yes, even you.
Which variation are you working at? Tell me below 👇

Are you interested in starting Pilates? Or want to feel stronger, stand taller and have more confidence in your body? If...
08/05/2026

Are you interested in starting Pilates? Or want to feel stronger, stand taller and have more confidence in your body?
If you aren't sure where to start get in touch. I am a chartered physiotherapist and run Pilates classes around Diss.

The next block of Physiotherapist-led Pilates classes in Diss and Rickinghall start in 2 weeks. There are currently spaces in some of the classes to book the 6 week block or on a drop-in basis!
Get in touch to find out more or book online on my website!
Classes at The Space in Burston and The Barn Studio in Rickinghall!

30/04/2026

Another beautiful Thursday at The Barn Studio in Rickinghall!
Teaching Pilates group classes and 1:1 sessions

20/04/2026

7 weeks ago I dislocated my shoulder. And yes, I am a physio, the irony is not lost on me. 🫣

Recovery takes time, especially after instability. The structures that get stretched and torn don’t care how much you know about them or how impatient you are.

I stopped overcomplicating it. 3 -5 exercises, maximum 8 minutes a day, done wherever I am. Rome included.

Because complicated rehab doesn’t get done - simple rehab does. And showing up imperfectly every day will always beat the perfect session you never got round to.

Consistency > complicated.

Rome wasn’t built in a day, neither is a shoulder rebuilt.

Following this one? Save it so you don’t lose the series. 📌

✨Just 3 spaces left! ✨New Pilates class starting Thursday 23rd April, at the new beautiful Barn Studio in Rickinghall. (...
17/04/2026

✨Just 3 spaces left! ✨

New Pilates class starting Thursday 23rd April, at the new beautiful Barn Studio in Rickinghall. (Full directions provided after booking)

Suitable for all, the only physical requirement is to be able to get on and off the floor without help or support and be able to tolerate some kneeling positions, with cushioning if needed.

I will also have some availability for 1:1 or 2:1 clinical Pilates sessions here after the class soon.

Get in touch to find out more or book online on my website!

Are you interested in starting Pilates? Want to feel stronger, move better and join a really friendly community! The nex...
03/04/2026

Are you interested in starting Pilates? Want to feel stronger, move better and join a really friendly community!

The next block of Physio-led Pilates The Space Burston starts next week and there are the last few spaces available to book the block of 5 weeks of drop-in classes.

Tuesdays at The Space Burston
9.30am Mixed- level Pilates - 1 space left
10:35am Pilates Foundations - 3 spaces

Wednesdays at The Space Burston
6:45pm Intermediate Pilates - 2 spaces
7:45pm Pilates Foundations - 2 spaces

Thursdays ***NEW VENUE IN RICKINGHALL!*
Starting 23rd April
10am Mixed- Level Pilates
- Please get in touch if you are interested in these classes and I can send you more info

Please book online or get in touch if you have any questions.

Also available: 1:1 Clinical Pilates, MSK and Women's Health physiotherapy and deep tissue and sports massage.

A lot of people who come to my classes say the same thing:“I’ve put myself last for years… and now my body’s starting to...
27/03/2026

A lot of people who come to my classes say the same thing:

“I’ve put myself last for years… and now my body’s starting to complain”

“I know I should do something… I just don’t know where to start”

That’s exactly what my Pilates foundations classes are for.

It’s a great place to start if you’re new to Pilates, or if it’s been a while and you want to get back into moving again, rebuilding strength, confidence and understanding your body a bit better.

My next 5-week block starts 7th April (Tuesday mornings 10.35am at The Space Burston) and I’ve got a rare few spaces.

If you’ve been thinking about doing something but weren’t sure where to start, you’d be very welcome 😊

I also have some adhoc availability for my other classes:
Tuesdays 9.30am Mixed-level Pilates
Wednesdays: 6:45pm Intermediate Pilates 7:45pm Pilates Foundations

I also offer:
1:1 Clinical Pilates
MSK and Pelvic Health Physiotherapy assessments
Mummy MOTs
Deep tissue massage

Book online or get in touch for more info!

💥 NEW CLASS 💥So excited to be starting a new mat Pilates class from 8th January at the beautiful Mat Room, at Iska Wellb...
31/12/2025

💥 NEW CLASS 💥

So excited to be starting a new mat Pilates class from 8th January at the beautiful Mat Room, at Iska Wellbeing at Diss Business Centre!

This class is suitable for all levels as different levels will be given and will help build strength, improve posture and balance! Every body is welcome!

Start in January and you will see and feel the improvements by spring!

I will also be offering 1:1 Clinical Pilates, Physiotherapy appointments, Mummy MOTs and Deep Tissue Massage at Iska too!!

Get in touch to find out more or book online at www.sarahdeakin.co.uk
uk home of and The Reformer Room

Address

The Space, Mill Road
Diss
IP225TJ

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