Diss Chiropractic Clinic

13/01/2026

This is Ross 👋

Ross came to see us in 2022 🗓️ complaining of low back pain after playing football ⚽

One of the most important factors in Ross' recovery was adhering to the key principles for physical rehabilitation...

You must remain SPECIFIC to the goal that you want to achieve ✅

Ross wanted to return to playing football ⚽

So if I was to spend all of our time focussing on core strengthening 🏋️ or glute activation exercises 🚴 then his pain might have reduced...

But he wouldn't have been any closer to returning to football 🚫

So we simplified all "football movements" down to their most basic components and began from there...

We then combined that with some hands on treatment 👐

After slowly building the rehab to more demanding and more complex movements, we were able to transition Ross back into playing games of football without any issues! 🙌

We now see Ross once every 6 weeks 🗓️ because he finds that not only do these appointments help us stay on top of his low back pain, but also keep his other aches and pains at bay as well!

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

08/01/2026

To book in with Stuart contact the clinic via phone ☎️ or e-mail 📧

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

06/01/2026

⌨️📝🆕New Blog Post 🆕 📝 ⌨️

September 2025 marks 10 years since Rob first started work as a chiropractor.

In this blog post he reflects on those 10 years and discusses 3 lessons that he has learned over that time.

Link in bio 🔗

https://disschiropractic.co.uk/10-years-in-healthcare/

01/01/2026

🗓️🥂 🎉Happy New Year from everyone at Diss Chiropractic Clinic 🎉 🥂 🗓️

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

29/12/2025

To book in with Jake contact the clinic via phone ☎️ or e-mail 📧

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

25/12/2025

🎁🎅🎄Merry Christmas from everyone at Diss Chiropractic Clinic 🎄 🎅 🎁

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

22/12/2025

15/12/2025

⌨️📝🆕 Blog Post 🆕 📝 ⌨️

Ever been told that you have 'mechanical low back pain'?

In this article we discuss...

WHY we no longer use this diagnosis ❌

And WHAT a more accurate diagnosis would be 🧑‍⚕️

Link in bio 📝

https://disschiropractic.co.uk/mechanical-low-back-pain/

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

11/12/2025

Meet Paul! 🌟

In Summer 2023, Paul came to us after years of chronic low back pain ⚡ that left him struggling to stand for long hours at shows and conventions 😟

We know that chronic low back pain responds best to combination of therapies...

So we implemented a blend of spinal manipulation and joint mobilisation 🦴 soft tissue therapy 👐 and physical rehabilitation 💪

Now?

Paul can stand at conventions without worrying about his back! 🙌

"I used to get loads of problems, but now I get nothing!" ✅

While he might still experience the occasional niggle—common for those with a history of chronic pain—we're here to help him stay on top of it with his regular 12 weekly check-ups! 🗓️

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

08/12/2025

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020

04/12/2025

📣 Neck Pain 📣

Neck pain affects around two thirds of the population at some point in their lives and affects women 👩 more commonly than men 👨

It is one of the most common reasons we see people for treatment at our clinic 🧑‍⚕️

In our clinical assessment, we will aim to look at:

✅ what has caused you the neck pain
✅ what needs to be done to reduce your pain levels
..and then draw up a plan of management to help you reduce the chance of future episodes 📉

A typical plan of management will usually involve some hands-on treatment, lifestyle advice and physical rehabilitation.

Many of our patients experiencing neck pain report persistent dull, achy discomfort in the neck and upper shoulders 😖 coupled with restricted head mobility 🚫

They often suffer from related issues, including constant headaches, shoulder and upper back pain, facial pain, and in severe cases, arm pain accompanied by numbness and tingling ⚡

These symptoms typically stem from nerve or muscle irritation in the neck area 🦴

For more information on how we can help, get in touch!

📧 info@disschiropractic.co.uk
🌐 www.disschiropractic.co.uk
☎️ 01379 650020