
10/08/2025
Lymphatic drainage massage, a practice in many parts of the world and throughout history, is seeing renewed popularity as a wellness trend with promises ranging from detoxification to improved immunity. Championed by "lymphluencers" online, it promotes tools and techniques like jade rollers and dry brushing to sculpt the body, reduce cellulite, or aid weight loss. But experts say its real benefits are often misunderstood.
Find out what you need to know about its actual impacts on the body and its limitations: https://on.natgeo.com/3UgUFpL