Wellbeing International

28/03/2025

12/03/2025

*HOT OFF THE PRESS* The latest edition of Norfolk Director Magazine is out now!

‘ENERGY’ is the theme for this edition. James Groves, MD of Indigo Swan is our lead interview. Lessons I have Learnt is with therapeutic coach, Cassandra Andrews and our Spotlight shines on Kate Pigeon-Owen, Founder of Wellbeing International.

The hard copies are being sent out to readers and should be landing on doorsteps this week, but if you can’t wait, head over to our website to download the flip magazine and read the great content from Jamie Waller at Ensors Chartered Accountants, Unity Online, Mark Hinds at Charles Stanley Wealth Managers, Carole Burman from MAD-HR Ltd, Michelle Denny Recruitment Ltd, Dawn Lay-Flurrie from Larking Gowen, Graham Lawes at Tinderbox, Dipples - Norwich, Alison Sefton from Norwich High School for Girls GDST, Ascender Creative, Guy Ransom at Finn Geotherm UK Ltd and Alex Menhams at Here & Now People

Click here to read! 👇

https://ukdirectormagazines.co.uk/norfolk-director/

19/01/2025

We are excited to share that our next hashtag session begins on March 1st, 2025, and is already 50% sold out!

This transformative program is designed to equip with the tools to enhance personal and , ultimately transforming their , , and .

Join Kate Pigeon Owen, Facilitator & CEO , along with our outstanding facilitators Sue Firth - BSC HONS, MSC, AFBPS, CPSYCHOL (Performance Coach and Business Psychologist) and Sonja Montague MacKay (Mindfulness, Breathing, and Emotional Culture Consultant), as we guide you through six weeks of insightful modules, including:
- The Science of Stress
- Resilience and Breathwork
- Boosting Your Energy by 20%
And much more!

To secure your spot, simply reach out to me or any of our facilitators—we're happy to assist you.

For more information about WellBeing International and Boost You For Leaders, visit our website: https://www.wellbeinginternational.co.uk/boost-you-for-leaders/

05/01/2025

On the final day of "The 12 Days of Wellbeing," make time for an Evening Wind Down.

A calming evening routine can help you feel refreshed for the day ahead.

Today dedicate a few moments to relax and disconnect before bed.

04/01/2025

On Day 11 of "The 12 Days of Wellbeing," take in some Morning Sunlight.

A little sunlight goes a long way—just a few minutes in the morning can lift your mood, boost energy, and support better sleep.

Step outside or sit by a window to soak in the natural light.

03/01/2025

On Day 10 of "The 12 Days of Wellbeing," take a moment to try Gratitude Journaling.

Start small by writing down three things you're grateful for. This simple practice can boost positivity, reduce stress, and improve your overall wellbeing.

02/01/2025

On Day 9 of "The 12 Days of Wellbeing," it's all about Nature Connection.

Take a moment to be outside, breathe deeply, and let nature restore your energy.

01/01/2025

On Day 8 of "The 12 Days of Wellbeing," it time for Tea Ritual and Reflection.

As we begin the new year, take a quiet moment to enjoy a warm cup of tea while reflecting on the positive moments from the past year and setting intentions for what lies ahead.

31/12/2024

On Day 7 of "The 12 Days of Wellbeing," we focus on a Digital Detox.

Ring in the new year by disconnecting from screens and being as present as possible.

And have a happy New Year, from all of us at Wellbeing International.

30/12/2024

On Day 6 of "The 12 Days of Wellbeing” we encourage Creative Expression.

Creative activities, whether it’s knitting, drawing, or any hands-on activity, can be a soothing way to relax and clear your mind.

Take time today to let your creativity soar.

29/12/2024

Day 5 of "The 12 Days of Wellbeing" is all about Playful Movement.

Whether it's dancing, a playful walk, or simply stretching with joy, moving in a fun and light-hearted way can uplift your spirit. Today, let loose and let yourself laugh!

29/12/2024

On Day 4 of "The 12 Days of Wellbeing," we embrace "Tidy for Tranquility."

Take a few minutes to declutter your space. A tidy environment can bring a sense of calm and clarity, helping you feel more centered and at ease.