The Aligned Women's Collective

The Aligned Women's Collective I help women bring balance back into their lives as a Yoga & Nutritional Therapist, Energy Healer and Holistic Health Coach. I know, I was one such woman.

Maintaining optimal health, happiness and vitality is highly sought after by women who are 40 years plus. Many women, devote their lives nurturing and nourishing everybody else – but themselves. Raising my son was the most beautiful gift I could ever imagine. However, being in jobs that did not fulfil me, toxic relationships and a lifestyle that drained me, did take its toll on my health, happiness and self-esteem. I discovered that I was not alone in this. Yoga saved my life. Not only did it help me since my university days whilst I studied Psychology at the University of Toronto, it helped me come off anti-depressants altogether. Eventually it has helped me to help hundreds of others since I qualified as a Yoga teacher in 2009. I help people of all ages, backgrounds and gender attend my online yoga workshops. The type of students who are attracted to me in particular include those suffering from chronic health conditions, anxiety and depression, stress, sleep disorders, low self-esteem, little to no confidence as well as loneliness. The quality of yoga I teach is based on the ancient practices and principles I have learnt from my teacher and yoga guru, Yogacharya Venkatesh from Mysore, India. Our approach is to use yoga as a self-healing practice for the mind, body and the energy bodies. As a result of integrating yoga therapy and pranayama (science of breathing), my students experience an increase in energy and vitality, improvements in their nervous system, circulatory system, immune system and better emotional resilience.


70-80% of adults experience misalignments in the lower half of their body. Recognising those misalignments, their consequences on mental and physical health is an important step to remedy and prevent the symptoms that result from those misalignments. As an experienced yoga teacher and practitioner, it is easy for me to spot the alignment issues, restore better spinal health and improve chakra health. This gives you the energy and confidence to live a happier, healthier and fulfilled life. Yes, you can achieve this with me during live sessions or online in both group and individual private settings. Joining a session that suits your schedule is very easy. Contact me via email or for a free brief consultation. nelia.freitas.sadhakayoga@gmail.com

A friend is running this wonderful event this weekend. I would definitely have attended if I were in the UK. It looks am...
18/06/2025

A friend is running this wonderful event this weekend. I would definitely have attended if I were in the UK. It looks amazing! Share it with your friends. 🙏💜✨️

Please share this with anyone you think could benefit from improving their breath rate.🙏✨💜
20/05/2025

Please share this with anyone you think could benefit from improving their breath rate.🙏✨💜

What if the way you breathe is making you more anxious? In this eye-opening conversation with holistic health coach and yoga therapist Nelia Freitas, we unco...

https://www.facebook.com/share/p/16ctk7iMJH/
11/05/2025

https://www.facebook.com/share/p/16ctk7iMJH/

Ever wonder why your friend thrives on a diet that leaves you exhausted?That’s the power of personalised nutrition — what fuels one person can drain another....

🌳Wishing you all a Happy Earth Day🌳
22/04/2025

🌳Wishing you all a Happy Earth Day🌳

💚As part of my recovery from burnout, I was reminded how powerful nature can be—not just for fresh air, but for mental c...
16/04/2025

💚As part of my recovery from burnout, I was reminded how powerful nature can be—not just for fresh air, but for mental clarity and creative energy too. 🌿💭
Even just a short walk outside helps me feel less anxious, more focused, and surprisingly refreshed. There’s actually solid research behind it too! Spending time in nature can:
✅ Reduce stress and anxiety
✅ Improve mood and emotional well-being
✅ Spark creativity and problem-solving
✅ Boost focus and attention
✅ Lower the risk of depression
✅ Help us feel more connected and grounded
Sometimes the best ideas and peace of mind, come when I step away from the screen and into the trees. 🌳✨🍄🌲🌷🐦
What about you?
Where do you like to go to recharge and clear your head? Drop your favourite nature spots in the comments—I’d love some new inspiration. 🌞🍂🐚🐿🪺

10/04/2025

Thank you to all the lovely people who attended yesterdays Webinar on Nutrition.
Hope you all got something out of it.🥰

08/04/2025

Food is so much more than fuel.🍎🍊🍋🥦🫐🍇

It becomes YOU—your energy, your thoughts, your mood, your presence. It weaves itself into your DNA, your mind-body, your spirit-body.

The phrase “You are what you eat” isn’t just a saying—it’s deeply true. Yogic wisdom opened my eyes to this, and science is only now catching up. What we consume shapes our very essence.
Eat with intention. Nourish your whole being. 🌱✨

Want to find out more? Come join me tomorrow evening for a FREE webinar on this subject.

👇👇Click here to sign up for the Zoom link.👇👇

Discover how personalised nutrition boosts energy, clarity, and vitality—plus practical steps you can start using immediately.

01/04/2025

The Ancient Art of Breathwork 🌬️✨

Did you know that modern breathwork techniques have deep roots in ancient yogic traditions? Pranayama, a core practice in yoga, has been used for thousands of years to regulate energy, calm the mind, and enhance well-being. 🙏

Today, science is catching up! Studies show that controlled breathing can reduce stress, lower blood pressure, and even improve brain function. Techniques like box breathing and the Wim Hof method are just modern echoes of what yogis have known for centuries—the breath is a powerful tool for healing.

Have you ever tried breathwork? What’s your go-to technique? Drop a comment below! ⬇️💙

28/09/2024

Can menopause cause nausea?

13/09/2024

Find out how fluctuations in oestrogen and progesterone can cause anxiety.

29/08/2024

28/08/2024

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Monday 7pm - 8:30pm
Tuesday 7pm - 8:30pm
Wednesday 9:30am - 11am
7:30pm - 9pm
Thursday 7pm - 8:30pm
Friday 9:30am - 11:30am

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