The Space Burston

The Space Burston The Space is a centre for wellness, health and fitness for the community of Norfolk.

W E L C O M E Wishing a very warm welcome to Emma from , who has joined us recently at The Space. Emma is a holistic ma...
24/10/2025

W E L C O M E

Wishing a very warm welcome to Emma from , who has joined us recently at The Space.

Emma is a holistic massage therapist, aromatherapist, yoga teacher. She is also pre and post-natal trained for both massage and yoga.

Emma shares the benefits of soothing massage with women through all stages of life, plus the power of an embodied yoga practice open to all.

As an aromatherapist, Emma not only prides herself on tailoring each massage treatment to the individual woman but can also create bespoke essential oil blends to elevate the wellness experience.

Specially trained in pre and postnatal massage and yoga, Aglow Wellbeing welcomes women during this time of beautiful, yet sometimes overwhelming, transition to a safe, nourishing and restorative environment.

Moreover, explore the abundant qualities of a unique blend of breath-led moving meditation with Emma as she guides a Scaravelli-inspired yoga practice.

Emma offers holistic treatments for women and 121 yoga sessions in the cabin at The Space.

Contact Emma to find out more and book in: 📩 aglowwellbeing@gmail.com

Follow Emma on Facebook and Instagram:

Welcome back, Izzy 💫☀️🌟After taking a year off for her maternity leave, Izzy is returning to teach her gentle yoga class...
22/10/2025

Welcome back, Izzy 💫☀️🌟

After taking a year off for her maternity leave, Izzy is returning to teach her gentle yoga class on Friday.

🌟To celebrate her return, Izzy has a super 50% offer to share with new students (when they sign up to a 6 week block). More details below ⬇️

For those that you that are new to our page, Izzy is co-founder of The Space, alongside me (her sister, Lisa). Yoga is her first love & motivation for opening The Space. She has a heartfelt wish to share the healing power of yoga with her students, as it has helped her so much over the years.

Izzy can't wait to see you on the mat. She will be teaching every Friday from 10.15-11.45am. Her Thursday evening classes will continue to be covered by Connie & Mel for the time being.

🌟CELEBRATION OFFER🌟
Save up to £27, attending for as little as just £4.25 a class. New students get to enjoy 50% off their first block of yoga. Thursdays 6-7 pm, & Fridays 10:15-11:45 am, beginners welcome. New block beginning October 23rd & 24th.

Isobel@thespaceburston.com

Find out more, click the link in BIO or head to:

www.thespaceburston.com/practitioners-and-teachers-1/izzy-webster

Izzy extends her huge thanks to the wonderful Connie & Mel (& Derek in the early days) for taking such great care of her students while she has been off, and to her students for showing up on the mat every week. 🙏

18/10/2025

Studio 1.

A room where the light pours in & bounces off the floor & mirrors. Souls are soothed, hearts are lifted, minds are nourished & muscular tensions are released. A place for community, support & love.

W E L C O M E We are delighted to welcome Hypnotherapist Laura Elizabeth Quelch to The Space. Laura talks about her work...
15/10/2025

W E L C O M E

We are delighted to welcome Hypnotherapist Laura Elizabeth Quelch to The Space.

Laura talks about her work beautifully and with passion,

"My philosophy is this: You deserve to live and thrive as your true authentic self. Work with someone whose soul purpose is to give back: to support you, to motivate you to achieve your dreams, and to know that you are loved.

I am focused on supporting neurodiverse career driven professionals to thrive as their true authentic selves in a way that means any space can be a safe and comfortable space.

As a Neurodivergent individual myself, it is at the forefront of my mind to make sure the accommodations of my clients are met. After all, you can only truly open up if you are comfortable.

My training with the East Anglian Institute of Hypnotherapy taught me a great range of areas such as Counselling, NLP Coaching, Thought Field Therapy, Psychotherapy, Analytical Hypnotherapy and more. I have also been trained by NLP Practitioner Pam Rigden."

Book with Laura through her website: www.lqdmagic-hypnotherapy.com

Or click the link in our BIO to find out more.

13/10/2025

Addicted to catching the light & shadows at The Space.

(Disclaimer - this was last week, it was a bit too over cast for shadow catching today).

The Power of Tarot | Saturday 1st November 11am-1pmJoin Tarot Reader for a fun, empowering, and interactive workshop il...
13/10/2025

The Power of Tarot | Saturday 1st November 11am-1pm

Join Tarot Reader for a fun, empowering, and interactive workshop illuminating this popular esoteric life coaching tool. 

Combining education with practice and free readings for attendees, we will explore the Major and Minor Arcana Cards and how the archetypes can support you with navigating life's challenges and important questions.

Tarot was born out of play and so play we shall! 

🗓️Saturday 1st November

🕐11-1pm.

Refreshments included.

Price £35.

To book:

Contact Cat:

📩 info@sacredchoicereadings

📞 07419 991082

🤩🤩🤩
22/09/2025

🤩🤩🤩

FREE Drawing & Talking Therapy sessions with Aynur on Saturday 6th September (our Friendship & Health Hub Saturday Sess...
03/09/2025

FREE Drawing & Talking Therapy sessions with Aynur on Saturday 6th September (our Friendship & Health Hub Saturday Session this weekend!), from 3.30pm.

Find out more about Drawing & Talking below ⬇️

There's plenty of space available with Aynur, and also 3 spots left for yoga with Yasmina at 5pm followed by a light evening meal provided by

Drawing & Talking Therapy with Aynur

Have you ever felt that you have emotions that you just can’t put into words?

Drawing and Talking Therapy offers a gentle, creative way to explore feelings, reduce anxiety, and build emotional resilience — all without pressure or judgment.

Your taster session will include:

A short introduction to explain what Drawing and Talking Therapy is and how it works

Time for you to ask any questions

A 30-minute 1-to-1 session, just like a regular therapy session, so you can experience it first-hand.

✔ No art skills needed, just an open mind and a willingness to explore

✔ Based on the theories of Carl Jung, connecting the conscious and unconscious through creativity

Booking for Drawing & Talking:

📞 07861778913

📩 Papillonew@gmail.com

Booking for yoga & meal:

Contact Meg:

📞 07790498555

📩 meg@mp-nutrition.com

W E L C O M E We would like to warmly welcome Lucy Howgego to The Space.Lucy is a Trauma Therapist, Movement Facilitator...
21/07/2025

W E L C O M E

We would like to warmly welcome Lucy Howgego to The Space.

Lucy is a Trauma Therapist, Movement Facilitator & Somatic Educator.

Lucy explains how she works and what inspires her;

" I am in awe of the resilient and ingenious ways that people find to survive suffering and overwhelming situations alongside the tenacity and beauty of the human spirit. This is what inspires me.

I am a somatic, trauma practitioner, bodyworker and educator in private practice. I offer 1-2 in-person and online sessions, on-going groups, classes and workshops.

I like to meet prospective clients and offer a free, half-hour, zoom call for an informal chat.

I support embodied reconciliation of complex, developmental, attachment and shock trauma. Sessions are client-led and open-ended; holding what emerges. Together we create a safe environment for the nervous system to repair.

Somatic techniques, tools and resources increase ability to feel and understand how the past affects life today. This releases bound trauma energy, revealing new possibilities. A moment of truth; where the client reconnects with their desire for life, ease and wellbeing."

Interested? Get in touch with Lucy to arrange your free introductory zoom call, to see if her work could be the right fit for you.

Click on the link in our BIO to read more about Lucy, or book your call with her directly:

https://calendly.com/balancehealthvitality/introductory-call

Sunday Sauna Session at The Space - this weekend!Join for a dreamy Sunday evening of sauna, cold plunge, cacoa & fire p...
27/06/2025

Sunday Sauna Session at The Space - this weekend!

Join for a dreamy Sunday evening of sauna, cold plunge, cacoa & fire pit.

The weather is set to be HOT, and this is the most wonderful way to spend your time, it will feel like you've been transported on holiday.

Enjoy an hour in the sauna & cold plunge, and then laze on the grass, gazing at the crackling fire & sipping on a cup of cacoa.

Gather your friends, or come alone to meet like-minded folk. You won't regret it.

Book in directly with - www.hotahq.co.uk

Click the link in our BIO, and choose EVENTS.

Pregnancy YogaThursday 1-2pmRelax, make friends, ease those achey joints. Take some time out for yourself & your baby. C...
26/06/2025

Pregnancy Yoga

Thursday 1-2pm

Relax, make friends, ease those achey joints.

Take some time out for yourself & your baby.

Contact to book.

We love our weekly schedule of classes, taught by a tribe of amazingly talented & passionate teachers. There really is s...
27/05/2025

We love our weekly schedule of classes, taught by a tribe of amazingly talented & passionate teachers.

There really is something for everyone, to step out of the daily grind & take some much needed time for themselves.

Swipe >> to see what we have on each day of the week.

🌟Physio-led Pilates with Francesca .with.francesca

🌟Physio-led Pilates, Intermediate & Pilates Foundations with Sarah .physio.pilates (currently being taught Physiotherapist Charlotte while Sarah is on maternity leave)

🌟Ashtanga/Vinyasa Yoga with Issy Lawton

🌟Yoga Disco with Yasmina

🌟Pregnancy Yoga with Clare

🌟Hatha-flow Yoga & Gentle Yoga with Izzy Webster (Currently being taught by Mel & Connie while Izzy is on maternity leave)

🌟Saturday Social Boxercise with

Read more about our classes on our website - link in BIO. Or head to www.thespaceburston.com/timetable

Alongside our weekly classes we have a host of events running. So if you don't see something that fits with your schedule, check out our events page on our website (link in bio).

All bookings are made directly with the class teachers. Head to their profiles on our website or contact them directly on their social media pages.

Any questions? Comment below or send us a DM. We're always love to hear from you!

Address

Sterling House, Mill Road, Burston
Diss
IP225TJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447595472630

Website

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A family-run community space

Just five minutes from Diss, & located in the heart of one of rural Norfolk’s most picturesque villages, The Space is a body and well-being centre with a lot to offer. At its heart it is a welcoming community space that offers highly acclaimed wellness practices, including Sports Massage, Yoga, Thai Yoga Massage, Thai foot Reflexology, Physiotherapy, Pilates, Wellness Coaching, Reiki, Nutrition, Bowen Therapy, Homeopathy, and more under the direction of sister team Lisa and Izzy.