BWRT Diss

17/03/2026

For a busy mind, "standard" advice often fails. BWRT works with your brain’s natural architecture to create new, smoother pathways without the struggle of willpower.

Book a BWRT consultation to see the difference: https://www.graciousmountain.co.uk/book-online

06/03/2026

A London psychotherapist has welcomed the NHS’s new campaign urging people with anxiety to seek support, describing it as an important step in reducing stigma and increasing awareness of the range of treatment options available.

04/03/2026

Why do habits stick? It’s down to the 'reptilian brain'—the part of us that reacts before we even think. This is why you might find yourself lighting a cigarette or biting your nails before you've consciously decided to. BWRT (Brain Working Recursive Therapy) is a scientific model that 'intercepts' that signal. We don't just talk about the habit; we rewire the response at the source.

Next Step: Stop chasing the habit and start changing the brain. Book your free 30 mins Consultation today and see how BWRT can help. https://www.graciousmountain.co.uk/

23/02/2026

A very interesting and insightful article from Dr Rangan Chatterjee, regarding the use of mobile phones, well worth the read ...

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework

18/02/2026

Your brain resists change, but writing clear goals and persisting daily helps align behaviour with success.

10/02/2026

In 2026, mental health is about protecting attention and building long term brain wealth through real rest and analogue living.

10/02/2026

Ageing is often viewed as an unavoidable decline, an inevitable journey into creaky joints, slower thinking, and dwindling energy.

01/02/2026

A clinical psychologist on why men still don’t seek help for their mental health

19/05/2024

BWRT in the media again

19/05/2024

19/05/2024

Some more pictures from the BWRT Congress 2024 a really interesting weekend spent meeting international colleagues and learning new protocols for BWRT