Help for Hip Dysplasia

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Help for Hip Dysplasia

Laura Rutterford - Providing Physiotherapy and Pilates services across Norfolk. Help for hip dyspla Physiotherapy and Pilates.

Clinics available:

Burston: The Space, Sterling house, Mill road Diss, IP22 5TJ
Clinic open Tuesdays. Online Physiotherapy consultation:
Book online @ www.helpforhipdysplasia.com or contact me on:
Tel: 07812758596
Email: Laura@helpforhipdysplasia.com

Pilates classes are currently online, available on:
Tuesdays 5:30pm GMT
Wednesday 12pm GMT
Thursdays 6pm GMT

Book via the website at www.helpforhipdysplasia.com
Other programmes available.

22/09/2025

The first is complete!
I feel privileged to have been asked to be a part of this adventure! Working with friends old and new, to build something incredibly special.
your idea truly came to life! Creating an environment to give people the confidence to explore this beautiful country we live in, to allow people to feel safe, to be inspired, to learn new skills, and push comfort zones.
We travelled to Llanberis, hiked trails, climbed mountains, paddle boarded, discovered hidden waterfalls and all came away learning new things about ourselves.
The takeaway from this weekend for me, was connection…
Bringing people together, witnessing friendships being formed, and unwavering support between everyone for the new challenges faced both physically and emotionally. It was beautiful to watch, and to be a part of.

04/03/2025

New episode is out now, with Leah from .co
We chat about the story behind Little Hippy Co, Leah’s personal journey with Hip Dysplasia, advocating, raising awareness and the beauty of connecting with this Hip Dysplasia community.
Important Note * Shipping details have changed since filming this episode and there is now greater availability!

Find their page .co on Instagram
Website: www.littlehippyco.ca
Thank you .co for your patience… this was supposed to come out 2 weeks ago. It was such a pleasure speaking with you, and I am so happy to be able to share the amazing work you’re doing in this community!

10/01/2025

This beautiful snug was a lovely distraction to this deep stretch I’m trying to relax into…
This looks like it should be super comfortable. IT IS NOT.
I’m trying to correct some of the growing imbalances in my body and sitting this way around is both unfamiliar and scary to me. I sit right side down all the time, but left side down… 🤯.
When I try to relax into these positions I feel anxious about “getting stuck” which is painful. But the general day to day pain is horrible if I let it stiffen up… So, finding a place to read (distraction), in front of a beautiful fire (distraction), while I’m doing something I would already be doing (habit stacking), is a great way to relax further into this move. The arms of the chair were also great to help me lift and ease my way out of it!🙌
Do you have anxiety about certain exercises? If so, how do you overcome it?

22/07/2024

🎙️ AWAKE FOR HIP REPLACEMENT SURGERY 🎙️
In this episode we do a deep dive into the details of being awake during total hip replacement surgery. We learn about Emma’s story in the lead up to the surgery, what it was like during, and the recovery after.
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Local anaesthetics rather than general, are becoming more common place for a multitude of reasons, so the hope is that this deep dive will answer many of the questions you might have, and feel better about understanding the process.
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I can tell you from a personal perspective, that with this most likely in my future, that I felt significantly calmer about the thought of this for myself.
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Thank you Emma so much, for your time, and being so open to discuss the details with us!
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Links on my profile or will be available on stories if you’re not already following us on the Help For Hip Dysplasia Podcast - available on all podcast platforms, AND you can watch on my you tube channel!
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08/07/2024

Deep dive into self massage techniques
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The latest video release on Patreon 🙌
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Follow along and learn the techniques, direction, pressure and reasons why.
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Come and check it out with the 7 day FREE trial at Patreon.com/helpforhipdysplasia.
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14/06/2024

🎙️Proud to be a guest on the “Straight from the hip” Podcast! Thank you Pablo Castañeda - 🎙️
Show notes:
This week I speak with Laura Rutterford a physical therapist based in the United Kingdom.
This is a so-called crossover podcast, as she also has a podcast called Help for Hip Dysplasia, which I highly encourage you to check out.
Today, Laura shares her journey with hip dysplasia, which inspired her to become a physical therapist. This is not uncommon in the world of hip dysplasia; people who have been affected often become strong advocates.
We talk about her treatment approach and the importance of collaborative care.
We discussed screening programs and the inadequacy of many of these.
We consider the rationale and basis for physical therapy in helping patients with hip dysplasia.
She clarifies some misconceptions surrounding physical therapy.
We talk about an individualized approach but also standardizing treatment to have a greater reach worldwide.
We discuss potential areas for future research and improvement in the field and emerging trends.
AVAILABLE ON ALL PODCAST PLATFORMS - search “Straight from the hip”, or the link is on my linktr.ee on my profile. I’ll put the link on my story today too!

22/05/2024

💬 Patreon review 💬
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Grateful for these wonderful words!
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Get access to all 170 videos for FREE with the 7day free trial at Patreon.com/helpforhipdysplasia
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06/02/2024

Always grateful for these wonderful reviews 🙌.
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Link in bio or head to patreon.com/helpforhipdysplasia for more information about Patreon.
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04/10/2023

New Q+A membership on patreon!
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If you’d like to get involved in the Q+A discussion but you don’t need the exercise classes, this is perfect for you!
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There will be weekly Q+A’s, held at different times to accommodate our community all over the world 🌎.
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Come along and ask questions, share you experiences in the discussion, or sit back and just be surrounded by others that get what you’re going through…
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Link in bio and posts, or search patreon.com/helpforhipdysplasia
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12/06/2023

🎙️podcast recommendation!🎙️
Mr Pranai Buddhev, Paediatric Orthopaedic Surgeon and Researcher, is also a podcast host, and guest features on other podcasts to help raise awareness of .
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This episode with Karen hall from is a fantastic conversation about hip dysplasia that we can share far and wide to help raise awareness!
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Thank you for everything you do for the hip dysplasia community.
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Please follow his page for more valuable hip dysplasia information and inspiration!
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10/06/2023

🎙️New Podcast Episode!🎙️
It is an absolute privilege to be able to talk with Mr John Clegg in this episode.
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Mr Clegg is an Orthopaedic Surgeon with a special interest in hips, and in particular hip dysplasia. He has produced research with Mr Nicholas Clarke and an incredible team, that has changed the screening programmes for babies in many countries, resulting in implementing the Graf Method, by Mr Reinhard Graf.
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The statistics for "missed" cases in this research, and the countries that have this universal method of screening, is almost zero.
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This research produced results that are incredibly hard to find fault with. In this discussion we discuss some of the reasons that it has unfortunately not been implemented in the UK as a universal screening tool, and why it is SO important to continue to raise awareness.
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My hope is that the contents of this conversation will spark emotion, promote discussion, and add to the work of other advocates around the globe.
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Please continue to ask questions, share your experiences, challenge the systems we live in, and speak up for the children that do not yet have their voice. The more awareness is raised, the more information we have to hand, the harder it is to deny these scans for the next generations.
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The links to watch and listen are in my bio for the podcast and YouTube channel, or copy and paste this link:
https://youtu.be/fzCx-y4a-gY
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Address

Diss
IP225TJ

Website

http://www.helpforhipdysplasia.com/

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