Be The Light YOGA

28/02/2023

Hello! I'm Katie, join me for Yoga classes in Dodford village hall every Thursday, 6.30-7.30pm. Expect fun, challenge, rest, and nourishment for the soul! Anyone can come, any time. Regulars and new comers most welcome 💜 drop in every week, once a month, or maybe twice a year! I am here to help you on your yoga journey wherever you are on that path.

Spaces are limited to 10 people per class so please book online to secure your spot (no need to pay in advance) MORE INFO & BOOK:
https://bookwhen.com/bethelightyoga

21/06/2022

Happy International Yoga Day! On this day, the Summer Equinox, let's celebrate the magic of Yoga, this amazing practice which creates space in the mind, strength in the body, and peace in the soul 🙏🏻✨

25/05/2022

Are you ready to start your yoga journey? If you've always wanted to try yoga, join me for this 4 week Beginners Yoga course where you'll be guided through the key foundations of yoga.

Classes held every Wednesday during June, with a one week gap in the middle, 6.30-7.30pm.

This taster course is designed for people who have always wanted to try yoga, but perhaps not wanted to just turn up to a standard class. This course is for complete beginners, or those who haven't practiced in a while, and wish to deepen their understanding and practice.

We'll be taking things slow, nourishing mind, body and spirit as we work our way through the key poses (asanas) of yoga. Together we'll explore these Hatha yoga postures along with basic breath and mindfulness techniques. You will be guided every step of the way. A delicious relaxation will be part of every session. Everyone is most welcome.

Spaces are limited to 6 people only. Classes held in Weedon Bec Village Hall Annex. More info and booking here: https://bookwhen.com/bethelightyoga/e/ev-s5a3-20220601183000

30/04/2022

Allow yourself to be guided ✨🙏🏻

27/04/2022

There's just a few spots left on the 4 week Beginner's Yoga course starting next Wednesday in Weedon Village Hall Annex. If you'd like to join me and start your yoga journey in a safe, welcoming space, you can find more info and book on here: https://bookwhen.com/bethelightyoga/e/ev-s416-20220504183000

If you'd like to join the waiting list, please comment below and I will let you know if a space becomes available 🙏🏻✨

22/04/2022

Are you ready to start your yoga journey? If you've always wanted to try yoga, join me for a 4 week Beginners Yoga course where you'll be guided through the key foundations of yoga.

This taster course is designed for people who have always wanted to try yoga, but perhaps been afraid of just turning up to a standard class. This course is designed for complete beginners, or those who haven't practiced in a while.

We'll be taking things slow, nourishing mind, body and spirit as we work our way through the key poses (asanas) of Yoga. Together we'll explore these Hatha yoga postures along with basic breath and mindfulness techniques. You will be guided every step of the way. A delicious relaxation will be part of every session. Everyone is most welcome.

Spaces are limited to 6 people only. Classes held in Weedon Bec Village Hall Annex. More info and booking here: https://bookwhen.com/bethelightyoga/e/ev-s416-20220504183000

22/04/2022

21/04/2022

Hello everyone! Just a reminder there is NO CLASS tonight at Dodford, I'll be back next week as normal :)

If you'd like to join me you can book on here - all new comers most welcome any time! https://bookwhen.com/bethelightyoga

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30/03/2022

Join me on the mat tomorrow in Dodford Village Hall for some side stretching action! We'll be making our way to Triangle pose in class tomorrow. Don't forget blankets for some cosy relaxation at the end.

Join me here: https://bookwhen.com/bethelightyoga

🙏🏻✨

10/03/2022

Yoga is one of the many ways we can influence our energy body. Chakras are a big part of our energy body, but people often don't realise exactly what they are, or how they manifest in physicality. This is a great intro article by Yoga International - perhaps there are some interesting insights you resonate with personally.

You can help to bring about balance in the chakras, and the energy body as a whole, through yoga practice. Remember yoga isn't just about the movement, which we often put so much emphasis on, but also about the blissful residue that's left behind when we quieten our chattering thoughts, just for a while 🙏✨

https://yogainternational.com/article/view/a-beginners-guide-to-chakras

Understanding the chakras, or vital energy centers, gives us self-knowledge at every level of our being. Join for more today.

01/03/2022

Class update!

Hi everyone :) I'm excited to let you know that I have a new Yoga Basics class starting in Dodford Village Hall on Thursday 10th March. This is a multi level class, suitable for both beginners, and those who have praticed yoga before, with lots of options given to explore poses in a way that works for you.

If you'd like to try it out or join me, you can find all the details and book your place here: https://bookwhen.com/bethelightyoga

I know many of you were also keen to join me on my next Yoga for Beginner's Course, and I'm delighted to say the next course will be running in May once I am fully qualified. These will continue to take place in Weedon Bec Village Hall and be limited to 6 people, on Wednesday evenings in 4 week blocks. More info and exact dates coming soon!

Thank you all ✨🙏

17/01/2022

Happy Monday! How can YOU be kind to yourself this week? ✨🌷 Here's 18 reasons why yoga can be a great tool for self care https://www.yogajournal.com/lifestyle/18-reasons-to-practice-self-care/

11/01/2022

Hello from me! A quick intro from the face behind Be The Light Yoga and some extra info about the 'Yoga for Beginners' 6 week course starting 26th Jan in Weedon Village Hall 😊✨

10/01/2022

Have you always wanted to try yoga? Join me for a 6 week beginners yoga course starting 26th January, classes held in Weedon village hall.

This taster course is designed for people who want to give yoga a go, perfect for complete beginners or those who haven't practiced in a while. We'll be taking things slow, nourishing mind, body and spirit. Together we'll explore Hatha yoga postures along with basic breath and mindfulness techniques. You will be guided every step of the way. Everyone is most welcome.

Spaces are limited to 6 people only. The days shift around slightly for this introductory 6 week course (dates below - apologies!) but I'm hoping to offer a regular Weds evening slot in the village hall from April onwards. You don't need to be able to make all the dates to come along. All equipment will be provided, but please bring your own blanket.

The classes are being offered at a reduced price as i'm a trainee yoga teacher. I am fully insured by the Yoga Alliance Professionals and hold a HSE accredited First Aid certification.

Please text or call me to book your spot, or if you'd like to chat about whether this taster course is right for you (or any other needs) :) Katie xXx

📲 07801 531 442
✨ Katie.BeTheLight@gmail.com

10/01/2022

10/01/2022

Hi everyone, my name is Katie and I'd like to welcome you all to Be The Light Yoga based in Weedon Bec, Northamptonshire. I look forward to sharing this journey with you all ✨ I'll have more info coming soon! With light, Katie x

10/01/2022