Porthmadog Massage

23/11/2025

✅ Benefits of Body Tapping
Releases Muscle Tension, loosen stiffness, improve blood flow to tight area. Taping will encourage muscles to relax instead of holding chronic tension
Tapping increases sensory input to the nervous system. Brings warmth and mobility

When the body feels threatened or stressed, muscles tighten as a protective reflex. Tapping sends a signal of:
• safety
• rhythm
• self-contact
Calms the nervous system

28/09/2025

Benefits to hanging from a bar 🦴 Spinal Decompression
• Hanging lets gravity gently stretch and lengthen your spine.
• Can relieve pressure on the vertebral discs, which often feel compressed from sitting or standing all day.

🫁 Improved Posture
• Stretches tight lats, pecs, and upper back muscles.
• Encourages a more open rib cage, which can even improve breathing

15/06/2025

14/06/2025

Wednesday 18th 18:45 Penrhyn Hall LL48 6LP. Feeling stiff, sore, or about as bendy as a brick?
You’re not alone – and you’re exactly who this class is for! Whether you sit all day, lift heavy, or just haven’t stretched since gym class in school – this is your chance to loosen up

08/06/2025

Celebrating our achievement completing the
Well done everyone 💪

23/05/2025

12/05/2025

https://www.littleyogafest.com/

Y Gwyl Bach Ioga | The Little Yoga Fest is a North Wales based Yoga, Wellness, Sounds & Crafts festival. With a whole array of yoga teachers, wellness & sound practitioners and crafters, it will be a fun and rejuvenating weekend in the magnificent Wern Manor House!

21/04/2025

New massage room at Nant Heddwch