28/09/2025
Benefits to hanging from a bar 🦴 Spinal Decompression
• Hanging lets gravity gently stretch and lengthen your spine.
• Can relieve pressure on the vertebral discs, which often feel compressed from sitting or standing all day.
🫁 Improved Posture
• Stretches tight lats, pecs, and upper back muscles.
• Encourages a more open rib cage, which can even improve breathing
