Snowdonia Yoga

19/11/2025

(English Below)
Cymuned......🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️
Y dosbarth dydd Gwener hwn, byddwn yn archwilio ystyron mewnol ac allanol beth yw hyn i gyd.
O'r atom lleiaf ynom ni, ein celloedd, ein dosbarth, i'r galaeth fwyaf, yr holl gydrannau hyn sy'n gweithio gyda'i gilydd, yn rhwymo gyda'i gilydd, yn dinistrio ac yn cyd-greu gyda'i gilydd.... Ymdrechu i ddod â bodolaeth, mater a realiti i fodolaeth...
Yn ein hymarfer Ioga, rydym yn dod o hyd i berthynas ein hanadl â'n symudiad........sut mae symudiad yn cael ei gynhyrchu a'i gefnogi gan ein grwpiau cyhyrau, tendonau, nerfau... yn gweithredu i gyd fel un.
🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️
Sut mae hyn yn ei dro yn amlygu egni ynom ni, yn cael ei gario trwy gydol ein corff, gan lywio ein hymwybyddiaeth ymwybodol o bwy ydym ni fel endidau byw, yna'n cael ei rannu ymlaen (gydag eraill) i'r maes ehangach.
Byddwn yn ymdrin â hyn (a meysydd ymarfer eraill) yn ein dosbarth sy'n dechrau am 10:00am. Rwy'n gobeithio'n fawr y gallwch chi ddod.
🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️
Diolch.
Graeme Sweetapple

Community......🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️

This Fridays class we examine the internal and external meanings of what this is all about.
🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️
From the tiniest atom within us, our cells, our class, to the largest galaxy, all these components that work together, bind together, destroy and co-create together.... Striving to bring about existence, matter & reality...
In our Yoga practice, we find the relationship of our breath with our movement........how movement is produced and supported by our muscle groups, tendons, nerves... operating all as one.
🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️
How this in turn manifests energy within us, carried throughout our body, informing our conscious awareness of who we are as living entities, then shared onwards (with others) into the wider field.
We will be covering this (and other areas of practice) in our class that begins at 10:00a.m.
I really hope you can make it.
Thank you.
Graeme Sweetapple
🤔🏴󠁧󠁢󠁷󠁬󠁳󠁿🪷🤸🎉🌻❄️🏔️🐲🌟🏵️

04/11/2025

Week 5 / Peace.
For our Friday class at 10a.m in The Free Library in Dolgellau we will explore the ways in which our Yoga practice can guide us towards a place of Peace.
🕯️🙏🍁🏔️🪷✨💚☮️🏴󠁧󠁢󠁷󠁬󠁳󠁿
Our arrival to peace comes when we stop looking for it, striving for it, when the chatter of our minds becomes still and we accept what is without judgement or desire to change.
🕯️🙏🍁🏔️🪷✨💚☮️🏴󠁧󠁢󠁷󠁬󠁳󠁿
Through Hatha Yoga Asana (posture) as well as meditation and restorative Pranayama (breath work),
A place of Peace can be established & cultivated in order for us to show up & navigate the sometimes not so peaceful outside world.
🕯️🙏🍁🏔️🪷✨💚☮️🏴󠁧󠁢󠁷󠁬󠁳󠁿
Peace, we are already that.... Yet sometimes we all need just a little reminder to shine.
I hope you can join me Friday morning.
Namaste.
Graeme Sweetapple 🙏

11/10/2025

(English Below).
Wythnos 2. Cydbwysedd Corfforol ac Emosiynol

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

Seiliau bywyd iach, boddhaus,...
Hebddyn nhw, mae popeth yn teimlo braidd... wel...oddi.
Mae fel ceisio gyrru car gydag un teiar fflat—rydych chi'n dal i symud, ond mae'n anwastad ac yn flinedig.
Allan o gydbwysedd, (yn gorfforol neu'n emosiynol),.. rydyn ni'n dechrau ymateb yn lle ymateb i sefyllfaoedd.
Mae fel storm y tu mewn, sy'n gorlifo i sut rydyn ni'n rhyngweithio â'r byd o'n cwmpas.
Does neb eisiau bod o gwmpas storm drwy'r amser, iawn?

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

Ond pan rydyn ni'n dod â rhywfaint o gydbwysedd i'n bywydau—trwy gymryd yr amser i wirio gyda ni ein hunain, gydag ymarfer Ioga er enghraifft...
Mae fel troi switsh, rydyn ni'n dod yn ein hunain eto. Nid yw'n golygu bod bywyd yn berffaith, ond gallwn ei wynebu gyda mwy o eglurder, tawelwch, a chysylltiad ag eraill.

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

A'r newid hwnnw, gall arwain at lefel hollol newydd o lawenydd a chyflawniad.

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

Mae tri dosbarth yn digwydd yr wythnos hon yn Nolgellau, pob un yn y Llyfrgell Rydd, mae'r holl fanylion ar y poster sydd ynghlwm.

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

Rwy'n gobeithio'n fawr y gallwch ddod.
Gadewch emoji yn y sylwadau isod i roi gwybod i mi os oes gennych ddiddordeb mewn dod.
Diolch.
Graeme Sweetapple

Week 2. Physical and Emotional Balance

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

The foundations of a healthy, fulfilling life,...
Without them, everything feels a bit... well..off.
It’s like trying to drive a car with one flat tire—you're still moving, but it’s bumpy and exhausting.
Out of balance,( physically or emotionally),.. we start reacting instead of responding to situations.
It’s like a storm inside, which spills over into how we interact with the world around us.
No one wants to be around a storm all the time, right?

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

But when we bring some balance into our lives—through taking the time to really check in with ourselves, with a Yoga practice for instance...
It’s like flicking a switch, we become ourselves again. It doesn’t mean life is perfect, but we can face it with more clarity, calmness, and connection to others.
And that shift, it can lead to a whole new level of joy and fulfillment.

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

There are three classes happening this week in Dolgellau, all at The Free Library, all details are on the poster attached.

🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

I truly hope that you can make it along.
Please drop an emoji in the comments below to let me know if you are interested in coming along.
Thank you.
Graeme Sweetapple 🪷🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🍁🏔️💚🤸🏵️

07/10/2025

(English below)
Prynhawn da,
Mae'r dosbarthiadau i gyd ar gael ar gyfer nos yfory a bore Gwener yn y Llyfrgell Rydd yn Nolgellau.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Y ffocws yr wythnos hon yw gwella Iechyd, (corfforol, meddyliol ac emosiynol), mae hyn yn arbennig o bwysig wrth i'r tymhorau newid.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Bydd dosbarth yfory (dydd Mercher) wedi'i seilio ar Lif Vinyassa Dynamig, (beth mae hynny'n ei olygu????) .. ....Dilyniannu ystumiau gyda'i gilydd i greu dosbarth hylif a di-dor.
I ymlacio, bydd ymarferion ysgafn ac adferol.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Mae dosbarth dydd Gwener yn debyg yn dilyn ffurf draddodiadol o Hatha Yoga, (fel y'i dysgir yn yr Himalayas).
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Mae'r ddau sesiwn yn cynnwys sesiwn sain dwfn / iacháu ymlacio gyda Bowlio Tibetaidd.
(Am unrhyw wybodaeth bellach, rhowch alwad i mi ar y rhif WhatsApp ar y daflen sydd ynghlwm).
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Bydd yn wych eich gweld chi yno, gobeithio y gallwch chi ddod, diolch yn fawr,
Graeme

Good afternoon,
Classes are all go for tomorrow evening & Friday morning @ The Free Library in Dolgellau.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Focus this week is on improving Health, (physical, mental and emotional), this is especially important as the seasons shift.
Tomorrows class (Wednesday) will be based in Dynamic Vinyassa Flow, (what the heck does that mean????) .. ....Sequencing postures together to create a fluid and seamless class.
To wind down, there will be gentle & restoritive practices.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Fridays class is similar following a traditional form of Hatha Yoga, (as taught in The Himalayas).
Both sessions include a deep sound / relaxation healing session with Tibetian Bowls.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
(For any more information just give me a shout on the whatsapp number on the flyer attached).
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
It will be great to see you there, hope you can make it, many thanks,
Graeme
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋





🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋

01/10/2025

Bore Da..👋 No Yoga @ The Free Library this evening as The Choir are in.
Next class Friday @ 10.00a.m @ The Free Library.
Diolch.
Graeme

@ Highlight

29/09/2025

https://www.facebook.com/share/v/17BMdgg28K/

28/09/2025

(English Below)
Wythnos 40. Cylchoedd a Chylchoedd mewn Ioga.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Mae 3 dosbarth yr wythnos hon yng Nghanol Tref Dolgellau yn canolbwyntio'n ddwfn ar faes Cylchoedd a Chylchoedd o fewn ein hymarfer o Ioga.
Mae llawer o'n hystumiau'n creu'r patrymau hyn sy'n adlewyrchu ac yn parchu'n berffaith y siapiau mawreddog a phwerus o fewn mam natur. 🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🦋
O'r haul yn codi ac yn machlud, llif y llanw, cylchoedd y lleuad i dawelwch llyn mynydd tawel... i gyd i'w darganfod a'u gwerthfawrogi yn nosbarthiadau'r wythnos hon.
Bydd y dosbarth hwn yn ein tywys tuag at raglen 8 wythnos sy'n dechrau'r wythnos nesaf ar rai o fanteision buddiol ein hymarfer. 🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
Cynhelir y rhain yn y Llyfrgell Am Ddim ar Stryd y Felin (Wrth ymyl The Cross Keys)
Dydd Llun - 12.00pm (Alinio a Ffurf)
Dydd Mercher - 6.00pm (Ond nid yr wythnos hon oherwydd ymarfer côr)
Dydd Gwener - 10.00am (Llif Dynamig)

Bydd yn wych eich gweld chi yno, gobeithio y gallwch chi ddod.
Graeme

Week 40. Cycles & Circles in Yoga.
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
This weeks approaching 3 classes in Dolgellau Town Center focus deeply in the arena of Cycles & Circles within our practice of Yoga.
Many of our postures create these patterns that perfectly mirror and respect the majestic and power shapes within mother nature. 🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🦋
From the rising and setting sun, the flow of the tide, moon cyles to the stillness of a quiet mountain lake...all to be discovered and appreciated within this weeks classes.
This class will take us toward an 8 week programme beginning next week on just some of the benificial advantages of our practice. 🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
These are held at the Free Library on Mill Street (Next to The Cross Keys)
Monday - 12.00p.m (Alignment &Form)
Wednesdays - 6.00p.m (But not this week due to choir practice)
Fridays - 10.00a.m (Dynamic Flow)
🔵🏴󠁧󠁢󠁷󠁬󠁳󠁿🪬🕉️🌈🍂🍁🧎‍♀️🧎‍♂️🦋
It'll be great to see you there, hope you can make it.
Graeme

13/09/2025

Bore Da Pawb,
Looking at the weather coming in over the weekend and Monday I feel it's best to cancel our Monday 12p.m class as it's simply not safe driving to and from.

We'll pick up again Wednesday evening at 6p.m at The Free Library with the alignment and form and bring some flow and restorative in to bring us back once the storm has passed.

Stay safe everyone, and keep your torches, candles and matches nearby.... Much love..
Diolch.
Graeme 🙏🌧️🌬️🌀🌪️⚡☔🤸

A prolonged spell of windy weather is set to hit North Wales and cause disruption

10/09/2025

Hi all, a note to confirm that Yoga is definitely on tonight at the Free Library @ 6 p.m.
Hope you can make it.
🏴󠁧󠁢󠁷󠁬󠁳󠁿🌎🤸💚🙂🌈

09/09/2025

Morning Yoga Beginners Zoom Class begins here @ 10:00a.m

Graeme S is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/88625294280

Meeting ID: 886 2529 4280