Sound Practice Wellbeing

10/08/2025

Interesting video on breath and pelvic floor function

In this breath work meditation class, we will be working with the expansion and contraction of the ribcage on the front, back and sides to facilitate a healt...

04/08/2025

Had a lovely morning yesterday at a mini retreat organised by a fabulous yoga teacher who had invited me to give a sound bath. A very lovely group of people came and some very nice feedback.

27/07/2025

My teabag tag today. I love the fortune cookie element of yogi tea bags.

07/07/2025

07/05/2025

Dogen says

An old master named Yaoshan said:
‘For the time being standing on top of the highest peak, just being-time.
For the time being moving along the bottom of the deepest sea, being time.
… In this word “being-time,” time is already just being, and all being is time

23/02/2025

Came across this on Substack and thought it was brilliant.

Mantras for the first 22 cards in the tarot deck

13/02/2025

All set up for a client whose daughter bought her a voucher as a Christmas gift. The tuning forks really wanted to be part of today’s set up - they don’t work well in a group setting but are great for 1-1 work. Let me know if you’d like a tuning fork tune up.

12/02/2025

This is the organisation I trained with, ethical, affordable and simply lovely!

https://www.facebook.com/share/p/14US9fnc7YF/?mibextid=wwXIfr

💫Did you know that The College of Sound Healing is celebrating its 20 year anniversary?💫

It all began when our principal Simon Heather created and began teaching our Sound Healing with the Voice course back in 1996.

He was invited worldwide to teach Sound Healing with the Voice and finally settled back in the UK, where The College of Sound Healing was set up in 2005 to provide a comprehensive training in Sound Healing and Sound Therapy.

The College is a unique organisation and one of the first to bring formal sound healing training to the UK. It is a member of the Therapeutic Sound Association, the Complementary Medical Association and the lICT.

20 years on and we have grown a network of tutors and practising members across the UK and Ireland, and with some of our courses being taught virtually, our reach continues to grow!

We offer practitioner training courses in Voice, Gong, Himalayan and Crystal Bowls, Healing Drumming, Ocean Drumming, Birth Keeping, Shamanic Healing and Assemblage Point Alignment as well as a wealth of related workshops throughout the UK and Ireland.

Last year we began our quarterly webinar series which has seen some great speakers offer their wisdom.

Our member practitioners represent the highest standards in sound healing, fully insured, with a first aid qualification and 20 hours of continued professional development every year.

💫Come and join us! After 20 years, we have a wealth of experience to share with you! 💫

02/01/2025

Here’s the audio for a 15 minute practice. If you want a video buy me a coffee. Word guidance in comments. You have access until 12 th and I’m aiming to get another one up by then for the following week. Have fun x

31/12/2024

I really need to kickstart my yoga practice - I’ve slipped shamefully since we were away in the van in November. I’m going to try a short daily practice changing weekly for January and then see if I can add to it. Soundtrack with vocal instructions free to access for the week after I post. Video guidance if you buy me a cup of coffee. Let me know if you are you joining me?

buymeacoffee.com/soundpracticewellbeing

This is not a live class so you can do it a time to suit you.

Photo for algorithm is boats at Dieppe going out to fish.

24/12/2024

Happy Christmas to all my followers. My grandchildren made a cake!

18/12/2024

I had an order for a gift card - I hadnt thought about it before but what a lovely idea for a Christmas gift. You can buy a bespoke sound experience and I will produce a gift card - either electronically or a real card posted to your chosen address. Still time (just) to get an order in .