The Contented Yogini

08/01/2026

You might be forgiven for thinking that the world has gone bonkers! There seems to be a steady stream of crazy-scary stuff happening around us! For this reason we will be focussing of practices that enhance the energies of peace and compassion this term ☮️

Classes will allow you to find calm in the storm, release tension and encourage respite from stress... and we will build resilience and strength from within, so that we can become beacons of peace in our families and communities 💙🕉️💙

In the meantime, here is the sanskrit mantra for peace performed by Deva Premal and Miten - https://youtu.be/tUpsP6kkw1E?si=68s5kZ72JLay8ur8 - listen and enjoy 🥰

Provided to YouTube by The Orchard EnterprisesOm Namo Narayanaya · Deva PremalLove Is Space℗ 2000 Prabhu MusicReleased on: 2000-04-01Music Publisher: copyrig...

08/01/2026

We spent last term focussing on the Chakras … here is a whole album of resonant chants for the 7 main chakras. Mantras are a great way to support your practice and lovely to listen to when you want to channel the energy of a particular energy centre 🕉❤️🧡💛💚💙💜🤍🕉️

On Amazon Music

08/01/2026

Morning Yoga returns to the Coronation Hall on Tuesday (and Friday ) at 09.30 💪🕉💪

This is the perfect time of year to embrace a new habit or practice to support your wellbeing 💖 In yoga it’s not about the shape you make, how you look, if you can touch your toes, or what you wear; it IS about how it makes you feel… and in our morning classes we aim to feel lighter in heart, calmer in mind, and more joyful in spirit 😎🕉😎

So come and join our friendly groups as we explore practices that weave together to support you where you are right now 💖

Everyone is welcome. Your first class is just £5.00. Tuesday is a gentle introduction. Friday is a wee bit more demanding 😉

No booking necessary, just send me a message if you are coming along 😊

This picture is of the Buddha in our garden… a wintery scene for the season ❄️🩵❄️

07/01/2026

Thought this might tickle you 😂

Classes start on Monday online and Tuesday in the hall 💪🕉💪

Namaste 😉

25/12/2025

Indulge to your heart’s delight … yoga will return on 12th January to boost your winter wellbeing 😉💖🕉💖

Merry Christmas from the beautiful West Coast of Scotland 💝🎄💝🎄💝

21/12/2025

We have arrived in Cuil Bay for the holidays 🎉🎄🎉 Just in time to do one last yoga class of the year 💪🕉💪

Join us in the studio tomorrow (Monday 22nd December) from 09.30-11.00 💝

Merry Christmas Yogis & Yoginis 🎄🕉🎄🕉🎄

18/12/2025

And that’s a wrap! 🎁💝🎁

Thank you for sharing the yoga journey this year… classes return on 12th January 🎉 Merry Christmas and very best wishes for 2026 🎄💖🎄

This is one of my favourite Christmas songs, being a bit chaotic (as the festive season always is at our house) but full of cheer 🎄💖🎄

02/12/2025

This from one of the beautiful Yoginis today …

“The great paradox ... is that the more we let go of our grasping and clinging, the more we find ourselves filled with an unshakable sense of wholeness.

The practice of yoga is not about achieving some distant perfection but about uncovering the perfection that is already here, hidden beneath the layers of our conditioning.”

Stephen Cope, The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living

14/11/2025

Another donation to Childten In Need in support of Sara Cox and her amazing efforts… go Sara 💖💪💖💪💖💪💖😎

Donate here if you can - https://donate.bbcchildreninneed.co.uk/sara
🙏

11/11/2025

I’m totally inspired by Sara Cox and her amazing week multi-marathon running week to raise funds for Children In Need… so I’m donating all the proceeds from yoga classes this week 💪 Here’s where we’re at so far 💖

If you feel inspired too then you can donate here - https://www.bbcchildreninneed.co.uk/shows/sara-cox-marathon-challenge/

Go Sara 💪🎉💪🎉💪🎉💪

05/10/2025

A beautiful morning… perfect for a spot of yoga at Muckhart’s Coronation Hall… join us from 10.00-11.30 today 💪🕉💖

24/09/2025

Want to join yoga but can’t make a weekday morning? Never fear, a Special Sunday Session is coming to The Coronation Hall in Muckhart on 5th October 10.00-11.30… everyone is welcome to this morning of movement 💖 We will be exploring the Moon Salutation as part of our continued work with the Sacral Chakra and Water Element🕉🌙🕉

£10.00 including a delicious home baked cookie and a follow-at-home video practice 😉

NB - if you usually come to class this is included in your block booking in lieu of Friday 3rd October which was moved for MacMillian 💖