Root to Rise with Cara

Root to Rise with Cara Individual client appointments also available in kinesiology.

Yoga and wellness classes to cultivate nervous system regulation for healing, vitality, personal growth and mind-body wellness - all in the company of supportive women.

New Women's Chair Yoga Class starting in the Parish Hall on Wed 18th Feb. 💚This will be a gentle but effective way to jo...
22/01/2026

New Women's Chair Yoga Class starting in the Parish Hall on Wed 18th Feb. 💚

This will be a gentle but effective way to journey towards improved body-mind-soul well-being this Spring.

We will focus on building strength, flexibility, coordination and vitality while cultivating community and inner nourishment.

Spaces are limited and first class is free.
Contact Cara on 07977704471 for more information or to secure your space. 💚

This is a gentle time of year to clear the last remnants of what we wish to release. Shifting old patterns, habits and s...
17/01/2026

This is a gentle time of year to clear the last remnants of what we wish to release. Shifting old patterns, habits and stories that you've outgrown and preparing space for new visions, new growth and a renewed sense of Self. It's not a time for effort, but for gently creating space.

This meet will be an opportunity to find clarity in stillness and guided reflection. To settle your nervous system and realign with your authentic nature. A place to gently shift what needs released through gentle movement and be nourished with wholesome connection and a nutritious brunch.

How?
Guided meditation, reflection and journalling practices.
Gentle all-ability movement practices - vagal toning exercises, yoga and dance. No experience necessary.
A heart-warming, good-for-the-soul sing-along.
A nutritious brunch and open-hearted connection with like-minded women.
Realign with nature on the beautiful Flavour First Farm - this place alone is true medicine. ✨

Contact Cara on 07977704471 for more information or to secure your space x

Hello, lovely ladies 💚Tickets are now available for our next event. This one feels important. These winter months can be...
09/01/2026

Hello, lovely ladies 💚
Tickets are now available for our next event.
This one feels important.
These winter months can be hard - hard on our nervous systems, hard on our hearts, hard on souls that feel disconnected from their potential and purpose.
Winter calls us to slow down, reflect and do our inner work - so we are ready to unfurl and blossom in Spring with vitality.
This is a time of year to do the necessary work of challenging those self-imposed sticky, heavy limitations that stunt our growth and keep us from living into the best version of ourselves.
So come along to prepare your inner soil, be nourished in the truth of your greatness and prepare to unfurl in Spring.
Susie and I can't wait to see you there. 💖

Spaces limited. Contact Cara on 07977704471 to secure your place.

Well, it wasn't warm for our Nollaig na mBan meet but the skies were kind and we're a hardy crew! The Wellbeing Club gat...
05/01/2026

Well, it wasn't warm for our Nollaig na mBan meet but the skies were kind and we're a hardy crew! The Wellbeing Club gathered to move, groove, ground, feast, reflect, intention set, sing-for-the-soul, form friendships and have the best of nourishing craic at the beautiful Flavour First Farm.

💚 Pure medicine for body, mind and soul.💚

Our next gathering is Sunday 25th Jan at 10am-12.30 and you would be SO welcome to join us.

Every Woman Welcome - you do not need to consider yourself to be a good singer, dancer, confident or come with a friend. Just come as you are - warts, worries and all 💖. We look forward to meeting you. 💖

💚 Embrace your wildness, come home to your heart and find your tribe. 💚

Contact Cara on 07977704471 with any questions or to reserve your space 💚🌳💃🏻🍁🍂🎶✨🌸🙏🏻 Limited tickets - early booking recommended.

Thank you to all the fabulous ladies booked into our Nollaig na mBan event this Saturday - we can't wait to meet you the...
01/01/2026

Thank you to all the fabulous ladies booked into our Nollaig na mBan event this Saturday - we can't wait to meet you there. ✨ This event has been fully booked for some time.

If you missed out this time, we have added two more dates to help you winter well. Reach out if you would like to move, groove, ground, reflect, sing and feast with a growing tribe of like-minded, fabulous women. You would be so welcome. 💖 No experience at anything necessary.

Come as you are. 💖
Find your tribe. 💞
Enjoy your medicine. 🙏🏻🌳💃🏻🎶☕💚

**Fully booked**Dear exhausted women, It is said that in shamanic communities if you come to the medicine person seeking...
11/12/2025

**Fully booked**

Dear exhausted women,

It is said that in shamanic communities if you come to the medicine person seeking help for being chronically ill, disheartened, depressed or dispirited, they will ask you four questions:

When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?

Here at The Wellbeing Club, we are creating a space for women to gather and return to the ancient wisdom of these fundamental practices for well-being. This gathering is an opportunity to take time out to tend to your inner world and ground after what can be an exhausting festive season.
It is a space to let go of the demands that drain and reconnect with your vitality and purpose. You will be treated to a nutritious brunch and feel right at home as together we build a community of supportive, fun-loving, compassionate women to journey alongside back to the best and highest version of ourselves. Expect a hopping playlist and the most beautiful of settings to nourish your soul.

You are welcome to come on your own, just as you are and with absolutely no experience at anything!

Contact Cara on 07977704471 to secure your place. Tickets already half gone! X

Yoga is a beautiful way to tend to the physical body - build strength, flexibility and cultivate balance, coordination, ...
01/12/2025

Yoga is a beautiful way to tend to the physical body - build strength, flexibility and cultivate balance, coordination, release tension, tend to aches and pains, lower blood pressure and improve posture. All of that. And SO MUCH MORE.

Yoga also provides an opportunity to tend to your mental and emotional wellbeing. Yoga can be a doorway to decluttering the mind, finding perspective and clarity, returning to a place of ease and calm and becoming ‘unstuck.’ Yoga offers us the tools to process and work with our emotions, allowing them to shift, rather than suppressing or denying them.

If you would like a practice that tends to your physical, mental/emotional wellbeing and that is good for your soul, you would be so welcome to come along and be introduced to the wonders of yoga. I would love to meet you too and support you on this journey. Both classes are followed by an optional cuppa and chance to chat and connect.

No experience necessary. These classes are for every woman. The whole session can be done from the chair, or include standing postures.

Feel free to Cara on 07977704471 for more information.

Hello, lovely ladies 💖The Wellbeing Club with Cara and Susie will meet on Saturday 3rd Jan 10am-12.30 to celebrate Nolla...
24/11/2025

Hello, lovely ladies 💖

The Wellbeing Club with Cara and Susie will meet on Saturday 3rd Jan 10am-12.30 to celebrate Nollaig na mBan or ‘Women’s Christmas’ on Donaghadee’s glorious Flavour First Farm. This is a date cherished in the Irish calendar when women traditionally gather, celebrate and take rest together after a busy festive season. We would love to start the New Year with you in this way - becoming present and intentional, singing and dancing towards hope, joy, purpose, perspective and momentum in 2026. This might also be a lovely Christmas gift for a girlfriend, while helping to support and grow this wonderful gathering of fun, like-minded, supportive women. 💖 Reach out for tickets x

Reach out to Cara on 07977704471 for more information or to secure your place. Spaces are limited and selling fast ✨

Good afternoon, lovely ladies!We are approaching a frantic time of year and for that reason I am hosting a 5-week Root t...
11/11/2025

Good afternoon, lovely ladies!

We are approaching a frantic time of year and for that reason I am hosting a 5-week Root to Rise Wellbeing Course to help you winter well! We will meet at the beautiful Flavour First Farm on Friday mornings, embraced by the slow rhythm of the winter season, which will provide its own nourishment and antidote for stressed out nervous systems. ✨

This is an opportunity to join together with like-minded women to engage in body-mind-soul practices to help ground you throughout the festive season and cultivate achievable daily practices to help you embody your most vital Self. This is intended to give you time - not take it -by creating a space for clarity, purpose and vitality to emerge.

Each morning is designed to be a complete reset with a nourishing (all-ability) yoga practice, breathing and meditation practices, guided journaling and a nutritious brunch included. No experience at anything necessary - no mat work - only seated and standing postures! Together, we will go on a journey of guided self-discovery and be encouraged and supported to create a personalised, achievable daily routine for lasting change and vitality. 

Reach out to Cara on 07977704471 with any questions, to secure your space or discuss payment options.  I would love to greet you there.

Blessings, Cara 💖

Frazzled? Stuck? Dysregulated? Low? Lost? Come find yourself - moving, grooving, grounding, feasting, reflecting, connec...
06/11/2025

Frazzled? Stuck? Dysregulated? Low? Lost? Come find yourself - moving, grooving, grounding, feasting, reflecting, connecting, singing for the soul and having the best of craic at the beautiful , Donaghadee.

Pure medicine for body, mind and soul.

And you would be so welcome to join us. 💖 Embrace your wildness, come home to your heart and find your tribe.

Tomorrow 7th Nov. 10am-noon.
Full wellbeing mini retreat £20

Contact Cara on 07977704471 with any questions or to reserve your space 💚🌳💃🏻🍁🍂🎶✨🌸🙏🏻

Every Woman Welcome - you do not need to consider yourself to be a good singer, dancer, confident or come with a friend. Just come as you are - warts, worries and all 💖. We look forward to meeting you. 💖

Christmas can be wonderful. ✨ It can also be complicated - daunting, overwhelming, exhausting, lonely - for many messy h...
06/11/2025

Christmas can be wonderful. ✨ It can also be complicated - daunting, overwhelming, exhausting, lonely - for many messy human reasons. That's why, I've decided to run a 5 week Wellbeing Course - introducing yoga, meditation and other wellbeing practices to help carry you (and me!) into the festive season with a greater sense of ease, vitality and, dare I say, peace and joy - that's what it's meant to be about, right?!

This is an all-ability course open to women of all abilities, ages and stages. We will gather as a group of open-hearted, supportive women to ENJOY an all-ability yoga practice, nervous system regulation practices and guided journaling activities. It's a busy time of year, I know, but this class will GIVE YOU TIME as you bring a greater sense of ease and clarity into your days.

Any questions, please reach out to me, Cara, on 07977704471. Spaces limited.
Sending love,
Cara 🙏🏻

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Donaghadee
BT203SR

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