08/10/2025
FAQs
(Including 'I've never danced sober - help!')
*What is the Wellbeing Club?
A gathering of women to support and encourage each other on a journey of growth and transformation to embody the most vibrant version of yourself. We will reconnect with our authentic self, and others, through movement, song, contemplation, connection and a cuppa.
*I have never done anything like this before. Will I feel out of place?
This is a gathering of women of all ages, all body types, all walks of life. Each bringing their own gifts and challenges. Each seeking authentic connection and a life of vitality and growth. This is a non-judgemental, warm, welcoming space. You will be so welcome here - warts and worries included - we all have them. 😂
*Is this religious?
No. But that does not mean you need leave your religion/spirituality at the door, or that it is not welcome. Our ancestors evolved reflecting, sharing, dancing, singing - all good for the soul stuff. We want to reconnect with this age-old medicine.
*Do I have to be flexible, confident or be a good dancer?
Absolutely not. You just have to be willing to move. I know this can sound scary but there is magic and medicine in movement. And it is innate to all of us. We were born to move - our ancestors all moved together and science shows it has great health benefits - for body, mind and soul. You do not need to have practiced yoga or danced before or consider yourself ‘fit.’ There is no mat work involved.
*I have never danced sober, the idea of this terrifies me. Help!
The playlist is hoppin’, the orchard is expansive and the company is great. You will find it hard to stop yourself from movin’! Science tells us that dancing is one of the best ways to improve our mental and physical wellbeing and shift our emotional state. What a shame it tends to be served up with copious amounts of alcohol. There is no judgement here, just liberation and great craic - without the hangover!
*Do I need to consider myself a good singer?
Absolutely not. We will sing together in group and be amazed how good we sound - together.
*Will I be forced to share?
Absolutely not. There may be group discussions and if you'd like to contribute, you can. All voices will be respected and valued. However, this is a time for self-reflection and exploration. You will not be asked to share anything you don't want to.
*What do I wear?
We will meet in both the beautiful Hoop House and Orchard. Think comfortable clothes and layers. The Orchard may be damp underfoot so waterproof shoes/boots or barefoot advised, however there is a covered area to the orchard if you'd prefer. Just think comfort.
*What else do I need to bring?
-A favourite journal, if you have one. If not, we’ll provide.
-We have a selection of herbal teas and nutritious breakfast snacks. If you'd like to bring anything else along for yourself, or for the group, you're welcome to do that.
-An open-heart and curious mind.
*Where do I park?
Drive past the vending machine and park down the lane, by the pumpkin patch and wildflower field.
*Payment?
Drop-in £20. Each session will feel like a mini retreat and be wonderful value for money. However, do reach out for payment options if need be. Every woman welcome ###
*Who are we?
Cara - Yoga teacher, kinesiologist, primary teacher, nervous system nerd, women's group facilitator, mum of 3.
Susie - midwife, lifestyle medicine student, reflexologist, musician, mum of 3.
