29/08/2025
High carb day today 🙌🏼 and f**k I needed it 😂💪🏽 been lagging abit this week 😴
Why You Need a High-Carb Day on a Cut 🍚💪
Cutting too long in a deficit slows metabolism, drains energy, and makes training feel flat. That’s where a high-carb day (a refeed) comes in:
✅ Boosts metabolism & fat loss
✅ Refills muscle glycogen so you train harder
✅ Helps preserve muscle fullness
✅ Gives a mental break from dieting
It’s not a “cheat day” — it’s a strategy. Stick to clean carb sources, fuel up, and get back on track stronger. 🔥
