Energised Soul

03/02/2026

I’m glad you know me well 💪🏼🦵👋🏼🦶👈🏼👉🏼

Major mistake 🤣.

03/02/2026

It’s all about balance 🙏🏼💫

01/02/2026

Exploring options / interest for daytime classes in Adwick-le-Street.

Would anyone be interested? or know someone who may be?

💫 Pilates Rehab… over 65’s or with health conditions. Focusing on balance stability and mobility

💫 Mixed ability Pilates

💫 Mixed ability yoga

💫 Options available for 1:1 Pilates rehab

Send a message or drop a comment below for more details 👇🏼

20/01/2026

🕉️🙏🏼

That kind of listening takes curiosity, patience, and the willingness to let go of rigid ideas about how a pose “should” look.

As teachers, our job is not to control bodies, but to help students build a relationship with theirs.

10/01/2026

☀️Happy Saturday ❄️

Misty signs of the suns energy returning this morning. Lifting the frosty weighted blanket.

Enjoying time to feel the changing texture of the earth under my feet and the warm sun on my cheeks.

Hope you are enjoying some “time for you” this weekend ☕️

🕉️🙏🏼

31/12/2025

🌿 Wishing you all a peaceful New Year 🌿

Yoga and Pilates return to the mat next week 🤩

💫 May this new year meet you on your mat
with steady breath and an open heart.

🕉️ May your body grow stronger, your mind quieter, your spirit softer and braver.

🌬️May each inhale invite clarity and each exhale release what no longer serves you.

💝 May you move with intention, rest without guilt and carry the peace of your practice into every day.

✨ Happy New Year. OM Shanti. ✨

Artwork: toyoufromsteph

26/12/2025

I hope you have all enjoyed, and continue to enjoy Many Merry Moments over this festive period.

Thank you for sharing this with me Jane 💝 and thank you to Donna Ashworth for perfectly capturing true examples of how to find joy in the everyday.

🕉️🙏🏼

21/12/2025

💫❄️ Winter Solstice Blessings to you all ❄️💫

It’s the shortest day… the moon dominates with darkness, and winter brings dank heavy sensations.

Don’t fear this Yuletide…. Although there are many cold dark days of winter ahead, the earths energy has already shifted.

Enjoy this celebration to embrace the darkness…

🥰 A place for reflection and nurturing rest.
🕯️Light a candle or set a fire to bring in light and warmth.
🎄Look for the evergreens… a reminder of life and growth.
❤️ Come together with those you love… gather a sense of community and friendship.

Nothing is permanent…

🌅 The sun will soon rise dominant again

With love and Light…
🕉️🙏🏼 OM Shanti, Shanti, Shanti

20/12/2025

As we move into the Winter Solstice… this afternoon I enjoyed “Time for Me” at Mind Body and Spirit Barnsley LTD Yoga and pilates studio with my yogi sister Yoga Life Journey

💫🌑🔥🌊🌬️🌍🪷

As we arrive at the longest night, we honor the quiet, the stillness, and the pause.

My yoga practice reminds me that rest is not emptiness, but a place where strength and clarity are quietly growing.

With each breath, we release what no longer serves us… tension, narrative, expectations.
With each breath, we invite patience, warmth, and inner light.

We breathe, we listen, with awareness and without justment and experience… everything.

Just as the days will slowly return to the sun,
we trust that growth is happening even when we cannot yet see it.

My yoga practice grounds me, restores me, fills me with gratitude and gently prepares me for the light ahead.

Ma Aham 🕉️🙏🏼

20/12/2025

19/12/2025

💝

16/12/2025

Applies to yoga and Pilates 💯

Finding the alignment… feeling the breath… settling into the pose/exercise and experiencing the effect on the body and mind 🌬️🧠🧘🏼‍♀️

Spaces available on the mat 🔥💪🏼🕉️🙏🏼