Energised Soul

04/09/2025

Looking forward to seeing everyone back on the mat next week… just a little insight into Autumns offerings… calming… releasing 🍁🪵🍄‍🟫🍏🌬️🕯️

🕉️🙏🏼

Ways to support your nervous system🤍 // .kellyvincent

14/08/2025

Loved my evening walk… past my favourite couple
🌳🌲

30/07/2025

☕️ Refill your cup 🥰

A Day of Rest

Some days
are simply for resting.

For laying down the weight
you’ve carried too long.
For letting stillness
wrap around your edges.

These are the quiet hours,
when nothing is asked of you,
but breath,
but softness,
but being.

Let the world turn without you,
just for a while.

Feel the freedom
of doing nothing,
and know:
this, too,
is a form of healing.

~ 'A Day of Rest' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

27/06/2025

Find peace and stillness in Kumbhaka 💫

24/06/2025

WOW 🤩 another amazing week on the mat, both in Barnsley and in Doncaster. Celebrating the Summer Solstice, Shakti Energy and Mother Earth ☀️🌌💪🏼🔥💫☯️

Thank you for bringing your Goddess Kali Warrior to the mat, raising vibrations through asana, pranayama and mantra…

MA, OM, SaHam…

and welcoming the darker side of pratyahara

Strength, Confidence, Protection, Transformation… Stillness 🕉️🙏🏼

Spaces available on the mat… message for more details 👇🏼

21/06/2025

☀️ Summer Solstice Blessings to you all 💫

The Sun is at its fullest… Vibrant, Exuberating 🔥

While we hope these wonderful summer days will last forever… the darkness will very slowly begin to creep back in 🌅

Remember we cannot enjoy light without the opposite… Sun without Shade is too intense. Darkness offers relief, a place to retreat to and rest at the end of each day 🌌

Today do not fear the darker months ahead… take a quick look back… practicing gratitude for all you have achieved… energised for the journey ahead… aligning with all you truly wish to be.

OM, Shanti, Shanti, Shanti, OM 🕉️🙏🏼

☀️

14/06/2025

Your Breath… Your Centre…

👌🏼💚🌬️🕉️🙏🏼

19/05/2025

Congratulations Ewan 👏🏼🕉️🙏🏼🔥

06/05/2025

Another great week on the mat… calming the fluctuations of the mind, or rather that random inner voice that wishes to chatter so much during savasana

What thoughts are you struggling to let go of?

🤫💭☁️💨😌🕉️🙏🏼

05/05/2025

See you on the mat 😃

03/05/2025

Happy 20th Birthday MBS 🥳🕉️🙏🏼

21/04/2025

Inhale… Exhale… (repeat) 🕉️🙏🏼

Mindful thinking and yoga are interconnected practices that enhance present-moment awareness and well-being. Mindfulness in yoga involves being fully present and aware of your body, breath, and movements during practice, fostering greater self-awareness and a deeper connection to your inner self.