Energised Soul

Energised Soul Hello, I’m Emma Smith. British Wheel of Yoga, Diploma Level 4, (500 hour) Yoga Instructor. Active IQ level 3 Diploma Pilates Instructor

💫❄️ Winter Solstice Blessings to you all ❄️💫It’s the shortest day… the moon dominates with darkness, and winter brings d...
21/12/2025

💫❄️ Winter Solstice Blessings to you all ❄️💫

It’s the shortest day… the moon dominates with darkness, and winter brings dank heavy sensations.

Don’t fear this Yuletide…. Although there are many cold dark days of winter ahead, the earths energy has already shifted.

Enjoy this celebration to embrace the darkness…

🥰 A place for reflection and nurturing rest.
🕯️Light a candle or set a fire to bring in light and warmth.
🎄Look for the evergreens… a reminder of life and growth.
❤️ Come together with those you love… gather a sense of community and friendship.

Nothing is permanent…

🌅 The sun will soon rise dominant again

With love and Light…
🕉️🙏🏼 OM Shanti, Shanti, Shanti

As we move into the Winter Solstice… this afternoon I enjoyed “Time for Me” at Mind Body and Spirit Barnsley LTD Yoga an...
20/12/2025

As we move into the Winter Solstice… this afternoon I enjoyed “Time for Me” at Mind Body and Spirit Barnsley LTD Yoga and pilates studio with my yogi sister Yoga Life Journey

💫🌑🔥🌊🌬️🌍🪷

As we arrive at the longest night, we honor the quiet, the stillness, and the pause.

My yoga practice reminds me that rest is not emptiness, but a place where strength and clarity are quietly growing.

With each breath, we release what no longer serves us… tension, narrative, expectations.
With each breath, we invite patience, warmth, and inner light.

We breathe, we listen, with awareness and without justment and experience… everything.

Just as the days will slowly return to the sun,
we trust that growth is happening even when we cannot yet see it.

My yoga practice grounds me, restores me, fills me with gratitude and gently prepares me for the light ahead.

Ma Aham 🕉️🙏🏼

20/12/2025
💝
19/12/2025

💝

Applies to yoga and Pilates 💯Finding the alignment… feeling the breath… settling into the pose/exercise and experiencing...
16/12/2025

Applies to yoga and Pilates 💯

Finding the alignment… feeling the breath… settling into the pose/exercise and experiencing the effect on the body and mind 🌬️🧠🧘🏼‍♀️

Spaces available on the mat 🔥💪🏼🕉️🙏🏼

So our 2025 classes have drawn to a close… Bringing in prana energy, warmth and light. Connecting with our true values a...
16/12/2025

So our 2025 classes have drawn to a close… Bringing in prana energy, warmth and light. Connecting with our true values and allowing all that matters most to us to arise and illuminate the dark winter days ahead.

It will be a while before we meet back on the mat… remember to breathe with awareness, gently flow with your body movements, release and relax into the season of peace and goodwill.

I am so very grateful for your support, commitment to your practice, your enthusiasm and the energy you bring to your mats each week… I feel humbled and honoured to hold space for you all.

Enjoy your time with those you love. See you all in the New Year💪🏼🔥

Love and Light 💫 Om Shanti, Shanti, Shanti 🕉️🙏🏼

The moons luna halo captured my attention last night and I gazed for longer than usual… just breathing… just being 💫A lu...
04/12/2025

The moons luna halo captured my attention last night and I gazed for longer than usual… just breathing… just being 💫

A lunar halo—is a common atmospheric phenomenon. It happens when moonlight passes through millions of tiny ice crystals in thin,
high-altitude cirrostratus clouds.

But it felt like so much more…

Many cultures and spiritual traditions interpret a lunar halo as a meaningful or symbolic sign. While these interpretations aren’t scientific, they can be rich in symbolism and myth:

🌕 A Sign of Energetic Shifts or Transition

Because lunar halos appear when thin veils of ice crystals surround the Moon, many traditions see them as symbols of:
• Spiritual thresholds
• Moments of transition
• Energetic openings

Some believe the halo represents a “portal” or time when intuition is heightened.

🌙 Protection or a Sacred Circle

In many mythologies, circles represent protection, wholeness, and unity.
A halo around the Moon is often seen as a protective barrier—a reminder of spiritual safety or divine presence.

✨ Amplified Intuition and Clarity

Since the Moon is linked to intuition, emotions, and the subconscious:
• A halo is interpreted as a magnifier of those energies.
• It may signal a time to pay attention to dreams, gut feelings, and inner guidance.

🌧️ Forewarning or Awareness

Even in ancient times, people associated lunar halos with weather changes (which is often true).
Spiritually, this became symbolic of:
• A need for awareness
• Preparation
• Looking ahead with wisdom

🌀 Cosmic Alignment or Higher Guidance

Some view a lunar halo as a sign that:
• You’re aligned with your path
• There’s guidance available from ancestors, spirit guides, or the universe

The circular shape symbolizes cycles, karma, and the idea that everything comes full circle.

Are you feeling the effects of the full moon tonight? 🌌🪐🌕☄️🌊🙃

I would be so grateful if you would head over to my Google Business Profile and leave Energised Soul a review. Spreading...
19/11/2025

I would be so grateful if you would head over to my Google Business Profile and leave Energised Soul a review.

Spreading the love 🕉️🙏🏼

Discover all that Energised Soul has to offer on our website!Stay informed with the latest updates, explore our wide ran...
19/11/2025

Discover all that Energised Soul has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://energisedsoul.co.uk today to see what’s waiting for you!

Spaces on the mat at Energised Soul. Yoga Classes and Pilates Exercise that blend Body, Breath and Mindfulness Meditation. Building strength and flexibility.

13/11/2025

Pilates lovelies… here’s the JP example of our boomerang 🪃 this week 😱

Did you like it? 🔥

01/11/2025

As Autumn slips away… take time to enjoy the beauty all around you 🍁🍂🍄

Slowing down… Resting… Ready for Renewal 🌰🌱

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Adwick Le Street
Doncaster

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