19/05/2026
πΆ Rhythm & Reps πΆ
Currently organising the class so the upper workout is balanced with the core workout
(instead of throwing all core at the end)
This will be a 'bring your own weights' class π because carrying a huge bag of weights in won't do my back any favours π
You could pick them up cheap. Carboots etc.
1.5kg
2kg
(It doesn't sound a lot, but trust me.. after 3/4 minute tracks - you feel it! πͺ
Any questions, get in touch..
HUGE THANK YOU to those who have stuck with me in this NEW venture, while it's in trial & error mode. Your feedback has been appreciated π
It will only get better from here on πΆπͺβ€οΈ