10/10/2025
                                            It's World Mental Health Day and here at Virtue we support mental health and the importance of it!
This year's coverage is about mental health impact of constantly  hearing about bad news from around the world. This can feel like a lot to take in, so here are some tips to cope with overwhelm and find balance: 
📺Set boundaries with the news 
📱Have phone free times 
🫂Talk with others 🗣
🧠Focus on what you can control
Give yourself permission to rest🛀
Find more information about to deal with overwhelm and doomscrolling and their impact on mental health on the links below:
https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day
https://www.mentalhealth.org.uk/explore-mental-health/articles/doomscrolling-tips-healthier-news-consumption