The ME Project - Managing Emotions and Mental Well-being

17/01/2026

Shoutout for volunteers to throw paint on a colour run June 13th
🏃‍♀️‍➡️🏃🏻‍➡️🏃🏾‍♂️‍➡️
Sandall park
Email us!

02/01/2026

Children often communicate best through play. When words are hard, play speaks.

Play therapy offers a safe, supportive space where children can explore feelings, build emotional skills and make sense of their world at their own pace.

Get in touch when your child needs a little extra support. 💛

31/12/2025

When children struggle, they don’t always have the words to explain how they feel.
Creative counselling gives children a safe, gentle way to express emotions through play, creativity, and imagination.

At The ME Project, we support children to feel understood, build confidence, and regulate emotions — in a calm, nurturing space.

📩 Get in touch when your child needs a little extra support. 💛

29/12/2025

When communication breaks down, it can feel lonely — even together.
Couples and family therapy offers a safe space to slow things down, feel heard, and find healthier ways to reconnect.

At The ME Project, we support couples and families to navigate conflict, rebuild trust, and move forward together — at a pace that feels right for you.

📩 Get in touch when you’re ready to take the first step.

26/12/2025

Sometimes feelings are too big for words. 🎨
Art therapy gives children, young people, and adults a gentle way to express what’s going on inside — without pressure, labels, or needing to “explain”.

At The ME Project, art therapy offers a safe, supportive space to process emotions, build confidence, and begin to feel calmer again.

📩 Get in touch when you or your child are ready.

24/12/2025

Some days feel heavier than others.
You might be coping on the outside, but struggling on the inside — and that’s okay.

Adult counselling at The ME Project gives you a safe, confidential space to talk without judgement, make sense of what you’re carrying, and begin to feel like yourself again.

You don’t have to do this alone.
📩 Get in touch when you’re ready.

23/12/2025

To you....From us xx

22/12/2025

Struggling with anxiety, low mood, stress, or unhelpful thoughts? Cognitive Behavioural Therapy (CBT) can help.

At The ME Project, our CBT sessions support adults to understand their thoughts, manage emotions, and make positive, lasting changes — with minimal waiting times and a free initial assessment.

✔ Anxiety & worry
✔ Depression & low mood
✔ Stress & self-esteem
✔ Intrusive thoughts, fears & phobias

You don’t have to “just cope” — support is available when you’re ready.

📩 Get in touch today to book your assessment.

20/12/2025

Every person experiences the world differently.

Our team includes therapists who specialise in working with neurodivergent children and adults.

At The ME Project we offer three thoughtfully designed therapy rooms that allows us to match each person with an environment that feels right for them, supporting sensory needs, regulation and choice.

Get in touch to find out more
📧 hello@me-project.co.uk
📞01302 887222

19/12/2025

Feeling overwhelmed, stuck, or unsure where to turn? 💭
You don’t have to face it alone.

At The ME Project, we offer accessible, confidential therapy for children and adults — with no waiting lists and a free initial assessment.

✨ Personalised therapist matching
✨ Safe, professional, and supportive
✨ Flexible sessions with no cap on numbers
✨ Not recorded on NHS medical records

Your journey is unique — your support should be too.

📞 Get in touch today and take the first step.
hello@me-project.co.uk
01302 887222

16/12/2025

Menopause Cafe Doncaster this Friday morning at The Me Project … come along and join us 😊🙏🏼

Join us on Friday 19th December for the last Menopause Cafe of this year - come along for conversation, comfort, community & cake! 🍰☕️

Let us navigate menopause together.

The next Menopause Cafe will be on Friday 23rd January 2026! 💜