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The 1:1 Cambridge Diet with Erica - Doncaster

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The 1:1 Cambridge Diet with Erica - Doncaster

Want to lose weight and keep it off for good? Contact me today to see how I can help! ⭐️

27/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

16/07/2025

𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 – 𝐘𝐨𝐮’𝐯𝐞 𝐆𝐨𝐭 𝐓𝐡𝐢𝐬!

The most important step in your health and weight loss journey isn’t a workout or a meal plan—it’s believing in yourself.

Every change starts with a decision: the decision to trust yourself, to keep going even when it’s tough, and to know that you are capable of reaching your goals. Progress isn’t about being perfect; it’s about showing up for yourself day after day.

Doubt may creep in, but don’t let it take control. You are stronger than you think, and every small step forward is proof of that. Stay consistent, trust the process, and remember—you are worthy of the results you’re working for.

𝐊𝐞𝐞𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠. 𝐘𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐬𝐞𝐥𝐟 𝐢𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡!

05/07/2025

It's not about perfect.

It's about effort.

And when you bring that effort every single day, that's where transformation happens.

Take one day at a time, and just keep going until you reach your goal 🌅

01/06/2025

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘 🌷

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️

14/05/2025

ℐ𝒻 you cheated on your diet—don’t beat yourself up.

You’re 𝒽𝓊𝓂𝒶𝓃, not a robot.

One slip doesn’t undo all your 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈.

Take a breath, learn from it, and 𝓂ℴ𝓋ℯ on.

It’s a new day, and you’ve got this ♡︎

29/04/2025

You’ve still got time to look and feel your best this Summer! ☀️

27/04/2025

Feeling 𝓉𝒽𝒾𝓇𝓈𝓉𝓎?

Then make way for our 3 NEW thirst quenchers…

Start your day with our creamy, 𝓅𝓇ℴ𝓉ℯ𝒾𝓃-packed Passion Fruit & Peach Yoghurt Drink 🍑

Craving something sweet?
Our Caramelised Biscuit Shake Flavour tastes just like speculoos and delivers 18g of protein 💪

Finally, for a refreshing option, try our Cola Water Flavouring—just 15 calories per glass, with all the flavour of soda but none of the caffeine or sugar 🍋

All 3 are available to order 𝓃ℴ𝓌

18/04/2025

𝗛𝗮𝗽𝗽𝘆 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆!

I hope you have a wonderful Good Friday and remember ~ we have a huge range of delicious chocolate treats so you don’t have to go without... 🍫

I’m here if you need some extra support 🐰

16/04/2025

𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐅𝐞𝐞𝐥 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 🍓

Ever notice how your mood, energy, and focus improve when you fuel your body with the right foods? 🥥

What you eat doesn’t just affect your waistline—it impacts your mindset, motivation, and overall well-being 🥭

Nourish your body with 𝐨𝐮𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬, and you’ll feel the difference 🍑

More energy, better digestion, and a clearer mind—it all starts with 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐚𝐭!🍋

Make choices 𝐭𝐨𝐝𝐚𝐲 that your future self will thank you for 🍉

You deserve to feel your 𝐛𝐞𝐬𝐭!🫐

13/04/2025

𝒢ℴℴ𝒹 ℳℴ𝓇𝓃𝒾𝓃𝑔 ☀️

A new day is a fresh start, a blank page waiting for you to fill it with positivity, kindness, and success.

Take a deep breath, set your intentions, and embrace the opportunities ahead.

Make today 𝓌ℴ𝓃𝒹ℯ𝓇𝒻𝓊𝓁

✨💛

12/04/2025

𝒮𝓉𝒶𝓇𝓉 𝒩ℴ𝓌 ＆ ℱℯℯ𝓁 𝒜𝓂𝒶𝓏𝒾𝓃𝑔 𝒯𝒽𝒾𝓈 𝒮𝓊𝓂𝓂ℯ𝓇 ☀️

Imagine stepping into summer feeling confident, energized, and proud of the progress you’ve made.
No more hiding under jumpers and cardigans—this is your time to 𝓈𝒽𝒾𝓃ℯ!

The best part?
You don’t need to wait for the “perfect time.”
Start today, take small steps, and watch how quickly you feel the difference.
More energy, better moods, and a body that thanks you for showing up for it!

Fast forward a few months—you’ll be so glad you started now.

ℒℯ𝓉’𝓈 𝒹ℴ 𝓉𝒽𝒾𝓈 👙

21/03/2025

🌸 Hello, Spring! 🌸

Spring is here, and it’s the perfect time for new beginnings! 🌷 As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether you’re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

🌿 Ready to spring into action? Let’s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. 🌟

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