One2One Diet with Faith

19/07/2025

Let The 1:1 Diet help you to become a butterfly 🦋

19/07/2025

🙂♥️✌️

19/07/2025

Take a moment to pause and plan your weekend eats — because being prepared is already half the battle won! 💥

Whether it's a BBQ to navigate, brunch with friends or just dodging the snack cupboard, a quick plan now means way less stress later. You’ve got this! 💪😄


Kimberley - The 1:1 Diet
Call/Text: 07984 422008
Email: 121planwithfaith@gmail.com
Web: http://www.one2onediet.com/Kim_M

18/07/2025

18/07/2025

Just remember when you do something new, everyone will be like • "why you doing that?" "That's weird" "that's cringe"
Then when they see results, they start asking for advice. Trust me, take the risk.
Thanks for coming to my ted talk ###xx

18/07/2025

Mine have been too, though The 1:1 Diet is a sure way to lose the weight, and keep it off 👍😊

My clothes are divided into three categories; summer, winter, and in case I lose the weight.

18/07/2025

Try these delicious, refreshing drinks, perfect for hot summer evenings and BBQs with friends.

Our water flavourings are just 1 calorie per litre and ensure you stay hydrated without getting bored. They can also be made into ice cubes and ice lollies, if you’re feeling the heat this summer, as well as ‘jelly sweets’ if you fancy a treat.

Kimberley - The 1:1 Diet
Call/Text: 07984 422008
Email: 121planwithfaith@gmail.com
Web: http://www.one2onediet.com/Kim_M

17/07/2025

☀️ Summer calls for something refreshing!

Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

16/07/2025

𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 – 𝐘𝐨𝐮’𝐯𝐞 𝐆𝐨𝐭 𝐓𝐡𝐢𝐬!

The most important step in your health and weight loss journey isn’t a workout or a meal plan—it’s believing in yourself.

Every change starts with a decision: the decision to trust yourself, to keep going even when it’s tough, and to know that you are capable of reaching your goals. Progress isn’t about being perfect; it’s about showing up for yourself day after day.

Doubt may creep in, but don’t let it take control. You are stronger than you think, and every small step forward is proof of that. Stay consistent, trust the process, and remember—you are worthy of the results you’re working for.

𝐊𝐞𝐞𝐩 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠. 𝐘𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐬𝐞𝐥𝐟 𝐢𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐫𝐞𝐚𝐜𝐡!

16/07/2025

Wellness Wednesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet .

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you.

Contact me here for more information 👇👇👇

Kimberley - The 1:1 Diet
Call/Text: 07984 422008
Email: 121planwithfaith@gmail.com
Web: http://www.one2onediet.com/Kim_M