One2One Diet with Faith

31/10/2025

Remember...

31/10/2025

31/10/2025

👻🦇 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 👻🦇

You can still have a fun chocolate treat on Halloween and stick to plan! 🎃

What is YOUR favourite 1:1 Diet bar? 🎃

30/10/2025

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

𝒽𝒶𝓁𝓁ℴ𝓌ℯℯ𝓃 ℯ𝓋ℯ...

With almost here, make sure you pick at the right sweet treats. Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don't ruin your goals by munching on the kids sweets 🍭🍬

You can still have a great time without rotting your teeth and expanding your waistline.

🎃 REMEMBER THIS IS ONLY A TEMPORARY PHASE 🎃

👻 Bob for apples (you dont need to eat it, unless you’re on step 3+)

👻 Get your step count up by doing a Trick or Treat hunt in your garden with the kids

👻 Burn more calories by watching a scary movie 😱 get your heart rate going!

Get rid of leftover sweets ASAP before they make their way into your tum 🤦‍♀️

Have fun and make some memories 🎃👻

29/10/2025

A great example of how The 1:1 Diet can support those who have used, or are using, weight loss injections 👇

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, your Consultant will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step?

28/10/2025

The 1:1 Diet combined with commitment and determination - what an amazing result, well done to Nicola, read her story below 👇

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there IS hope. The right support can change everything 👉https://www.one2onediet.com/how-it-works

27/10/2025

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

Remind yourself that you are the one in control, and focus on building self-esteem.

Every day is an incremental step forward, every time you practice positive self-talk and affirmations, you strengthen the paths in your brain which lead to positive outcomes.

So say, Yes I CAN! ✨

26/10/2025

𝒯𝒾𝓂ℯ 𝒻ℴ𝓇 𝓉𝒽ℯ 𝒸𝓁ℴ𝒸𝓀𝓈 𝓉ℴ 𝒸𝒽𝒶𝓃𝑔ℯ

The clocks fall back, the nights draw near,

A cosy season’s finally here.

But don’t let darkness dim your flame —

A new time comes, but you remain.

Stronger, wiser, still on track,

Keep moving forward — no turning back. 🌙

25/10/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want. You can't just wait around for things to happen. Once you get things done, you'll realise you are getting closer to your goals. Pretty soon, you will see your dreams coming true. You’re capable of anything!

Our daily goal isn’t to be better than anyone else. Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

25/10/2025

Half-term can be a tricky time for sticking to weight loss goals, but it doesn't have to derail your progress!

With just a few mindful choices and a little planning, you can stay on track without missing out on the fun.

✨️Set mini-goals for the week
✨️Prepare healthy snacks
✨️Meal planing
✨️Stay active as a family
✨️Keep accountable

Whether you're a stay at home parent, or at work during half term or on Grandparent duties remember you’ve got this.

24/10/2025

Unwrap a New You this Christmas 🎄

This festive season isn’t about gimmicks, fads, or quick fixes – it’s about discovering the healthiest, happiest version of you that’s been waiting to sparkle & shine ✨

With The 1:1 Diet, you’ll get
1. My expert one-to-one support,
2. Premium nutrition,
3. A plan that fits perfectly around your lifestyle.

Together, we’ll make those lasting changes that help you feel confident, in control, and ready to truly enjoy the season.

Start now and just imagine where you could be in a months time — feeling healthier, happier, and more like you than ever

Ready to start unwrapping the new you?
📲 Message me today to begin your journey!

Kimberley- 07984 422008

24/10/2025

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.