Body Advance Sports Massage & Pain Management Clinic

Body Advance Sports Massage & Pain Management Clinic Doncaster's leading independenf Sports Injury and Pain clinic
5⭐️ rated on Google

Time and time again I see clients who go for massage every week and claim they stretch a lot and present with the same p...
02/01/2026

Time and time again I see clients who go for massage every week and claim they stretch a lot and present with the same pain.

This is learned behaviour folks. What may feel good at the time isn’t the answer

Strengthening musculature around your shoulder blades , reducing tension in your pecs and improving spinal extension and rotation is.

Improving thoracic mobility is my speciality.

If you have been experiencing upper back and neck pain for 4 weeks or more , register as a new patient with me.

A Very Merry Christmas from me. Mr BodyAdvance. Ok , Just call me Wayne, that’s what my patients do after all.A while ...
25/12/2025

A Very Merry Christmas from me. Mr BodyAdvance. Ok , Just call me Wayne, that’s what my patients do after all.

A while ago I launched a new patient protocol and dare I say it’s gone down very well.

It takes time for treatment to take effect , takes time to get to know your therapist and takes time for a programme of accountable home intervention to get underway.

There’s limited guesswork. It’s test treat aftercare all the way with me. Don’t trust rehabilitation of a frozen shoulder to zen energy and unnecessry pummeling . Don’t aggravate an old injury just because a therapist who you never met wants to deliver a size all approach and stretch what needs to be strengthened.

In 2026 I will continue to offer an effective new patient protocol for all those who would like to be seeing results and becoming more resilient.

If you are attending sessions at a practice over and over again , ask yourself a big question, why? They want you to.

I’ve treated severe sciatica , post surgical trauma , neuropathy , Trigerminal neuralgia , cervical spine surgeries , thoracic restriction , talovnavicular arthritis and much more.

It is an incorrect an unrealistic notion that a 6month chronic pain cycle be cleared in just one session. Paul Daniels I am not , but I know how to work my magic through knowledge and passion for my profession.

Here is the link to the new patient protocol and i make it easy by booking online.

https://www.bodyadvance.co.uk/treatments/new-patients-acute-or-chronic-pain

So. I had an extremely fretful lady phone me up two Sundays ago about pain at the top of her foot and altered nerve sens...
22/12/2025

So.

I had an extremely fretful lady phone me up two Sundays ago about pain at the top of her foot and altered nerve sensation

Turns out she has a problem with the talonavicular joint.

After explaining this after some tests and rationale behind it. I did some mobilisations on it and took her through some causes and associated exercises she can be doing.

She was really consumed with pain and clearly in distress from all the head and mind symptoms chronic pain brings.

However once I had distracted her with lots of empathy , dad jokes and a bit of self deprecation , the lady laughed. Even read her a few quotes from my new book.

The moral of this story is.

Being a skilled therapist requires diligence , ability to read the room, and being off the the wall a little in some cases.

This is why I love my job as clients are such interesting people and the world doesn’t revolve around me.

If you are experiencing unresolved pain and are prepared to attend a few sessions and work with the interventions I set you , give my clinic a call 01302 456270. www.bodyadvance.co.uk

One of the best resources on the market in my humble opinion. Whether you’re a physical therapist or indeed working with...
16/12/2025

One of the best resources on the market in my humble opinion.

Whether you’re a physical therapist or indeed working with a pain condition.

Everyone including me needs a companion and I chose to surround myself with fabulous people.

Available from 12 noon tomorrowOnline bookings only For new patients with acute or chronic pain , there’s a new patient ...
01/11/2025

Available from 12 noon tomorrow

Online bookings only

For new patients with acute or chronic pain , there’s a new patient treatment block on the booking portal.

https://www.bodyadvance.co.uk/book-now

If you are intending to become a new patient of any therapy business suffering with acute or chronic pain , overnight t...
26/10/2025

If you are intending to become a new patient of any therapy business suffering with acute or chronic pain , overnight treatment fixes are fiction

Yes you may feel better and it’s always a hope. However recovery from pain takes personal investment.

Folllwing advice
Refraining from anything that triggers pain
Following a prescriptive exercise intervention.
Recognising there’s healing , rehabilitation and strengthening phases.

A random visit to to a stack em high treat all the same and feel good at the time does not solve pain. In fact going for treatment without consultation or range of motion testing is ill advised.

I’ve put together a short treatment protocol for all new patients in my clinic.

Give therapy chance to work more importantly , follow the aftercare advice and report back in your next session

For £165 , you get your initial consult and treat plus 3 followup sessions to cement the therapeutic approach.

BOOKABLE ONLINE Via the Book Now Button

This is already proving extremely popular with my new clients. Over 30 new patients have booked this throughout October.

See more.
https://www.bodyadvance.co.uk/treatments

Read my latest blog on postural correction exercises designed for life and pain relief. https://www.bodyadvance.co.uk/...
24/10/2025

Read my latest blog on postural correction exercises designed for life and pain relief.

https://www.bodyadvance.co.uk/blog/top-10-posture-correction-exercises

How a simple 2 minute 3o reps a day with a £5 resistance band can keep thoracic back pain at bay. And that’s just for starters

This guide outlines the top 10 posture correction exercises to reduce rounded shoulders, ease neck and back tension and improve everyday movement. You will learn how to perform each exercise with sets, reps and easier or harder options. Desk posture tips and NHS-aligned advice reinforce healthy habits, with clear guidance on when to seek help. Body Advance provides expert assessment, hands-on care and progressive coaching so you can manage pain, move well and keep results between sessions. Book an assessment to get a personalised plan.

Shoulder impingement is one of the most common things I treat. It’s frustrating and painful for most people because ther...
23/10/2025

Shoulder impingement is one of the most common things I treat.

It’s frustrating and painful for most people because there is so much referral pain.

One of the significant tricks to do is a gravitational pendulum swing. That arm needs to drop down. The likelihood is you’ve lost muscular control of one or more of your rotator cuff muscles.

Fixing it takes a little time and a little patience. The sooner you start , the sooner it can begin to get better.

https://www.bodyadvance.co.uk/book-now

Do you live in Doncaster and have been diagnosed with a bursitis of the hip , a hip impingement syndrome or an arthritic...
22/10/2025

Do you live in Doncaster and have been diagnosed with a bursitis of the hip , a hip impingement syndrome or an arthritic condition of the hip joint , please come and visit my clinic for a few sessions of treatment.

Your hip joint needs movement and prescriptive exercise.

I offer several techniques from mulligan strap mobilisations , resistance tractioning and soft tissue techniques to help free up the hip joint and offer significant pain relief.

So book in on line. If you can book the new patient treatment block and offer yourself a few sessions to feel the benefits.

For just £165. You will get a consultation appointment and up to 4 hours of therapy broken into 4 sessions. Your consultation includes treatment.

Let’s get you into clinic and understanding where your pain is coming from.

Better still, positive ways to manage it.

https://www.bodyadvance.co.uk/book-now

A client who I’ve helped out of excruciating supraspinatus pain has kindly acted on his promise and dropped me a very ni...
22/10/2025

A client who I’ve helped out of excruciating supraspinatus pain has kindly acted on his promise and dropped me a very nice hot coffee.

Thank you florin. This is very kind and very good indeed. 🙏

Do you live in Doncaster and have been experiencing Sciatica or SI Joint pain. The news is you are one of many and it is...
04/10/2025

Do you live in Doncaster and have been experiencing Sciatica or SI Joint pain.

The news is you are one of many and it is not a straightforward treat.

It takes commitment , some lifestyle changes and hands on intervention.

If you live in rhe Doncaster and would like to work with a dedicated therapist to solve this issue and reduce symptoms, I invite you to book a treatment protocol for Sciatica.

Please book online

https://www.bodyadvance.co.uk/book-now

Address

1a Cavendish Court
Doncaster
DN12DJ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Telephone

+441302456270

Website

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