Chapman Physiotherapy

24/12/2025

22/12/2025

This is a common misconception however, regular exercise can be beneficial for your joints, and can help to improve symptoms of joint pain and stiffness.

Weight-bearing exercises, such as walking, running, and weightlifting, can also help to improve bone density and reduce the risk of osteoporosis.

Low-impact exercises such as swimming, cycling, and Tai chi can provide many of the same benefits, but with less stress on the joints.

Please click the link to find out more https://purephysiotherapy.co.uk/is-exercise-bad-for-your-joints/

15/12/2025

As the temperature drops, your body must work harder to stay warm by reducing blood flow to the extremities. This makes the tissues around your joints tight and can make it difficult to move comfortably.

Exercise helps keep your joints lubricated and your muscles loose, reducing stiffness. Things like mild stretching, a short stroll, or even discreet home desk exercises can all help keep you active.

A warm bath, hot-water bottle, or heat pack applied to tender areas can relieve knotted muscles and improve circulation. Many people find it helps them sleep better at night if used just before going to bed.

Please click the link to read more https://purephysiotherapy.co.uk/winter-wellness-series-how-cold-weather-affects-your-joints-muscles/

08/12/2025

Headaches are one of the most common health complaints worldwide. Many people instinctively book an appointment with their GP when headaches strike.

Headaches can be frustrating and disruptive, but not all of them require medication or medical tests. If your headaches seem linked to posture, neck tension, or muscle stiffness, physiotherapy could offer lasting relief.

By identifying the root cause and restoring healthy movement, physiotherapists help you get back to living pain-free.

Please click the link to find out more: https://purephysiotherapy.co.uk/when-to-see-a-physiotherapist-for-headaches-instead-of-your-gp/

01/12/2025

In short – shin splints occur when the muscles around the shin are asked to do too much for their current condition, and the bones, tendons and muscles surrounding the shin become stressed and painful.

WHAT DOES IT FEEL LIKE?
- Pain across the medial boarder of the shin, made worse by walking and running.
- Pain can be felt for hours after.
- No sensation changes expected.

27/11/2025

Physiotherapists help with PAIN MANAGEMENT by using a combination of techniques listed below;

- Manual therapy
- Exercises therapy
- Heat and cold therapy
- Acupuncture
- Education
- Posture and body mechanics
- Stretching and mobility improvements
- Functional rehabilitation

Please call 01302 434 030 to book an appointment

20/11/2025

The most effective pain relief for lower back pain largely depends on its cause.

Low back pain can arise from various factors, some of which may be physical and acute, while others may be more complex, involving lifestyle factors, concerns about pain, and the duration of the pain. It is well-established that long-term use of painkillers is not particularly effective in managing low back pain.

13/11/2025

Factors that may influence your pain:
- Overuse, Underuse, or Misuse of the Neck
- Bad Habits
- Poor Posture
- Poor Neck and Shoulder Strength
- Joint Pain, Arthritis, or Arthritis-Like Symptoms
- Stress

Learn more about these factors via the link https://purephysiotherapy.co.uk/neck-pain/

04/11/2025

Good morning!

I’m back from my week off in sunny Cyprus and have a few cancellations today in Bawtry!

I know I’d told a few people I was fully booked for this week so here goes with the times available…

Today: 10.45, 12.15, 2.15 or 3.45

Thurs: 10.45

Book online at chapmanphysiotherapy.com or call 01302 434030!