Sue S Counselling and Supervision

Sue S Counselling and Supervision This is a page where you will find connection, support, information, words of comfort and affirmation about all things mental health and well-being.

Integrative experienced Trauma Therapist, exploring connections between mind, body and relationships, alleviating suffering from complex trauma, anxiety, bereavement, loss & healing wider ripple affects of the labyrinth of dysregulated nervous systems Which began because I am a fellow traveler 98% recovered from personal experiences, the only difference between your journey and mine is perhaps I set sale before you and am now the captain of my own ship. Resulting in training to put my personal experience to good use overtime by becoming a Professional Counsellor and Clinical Supervisor with 20 years experience. Now supporting people rebalance and recover from all things which cause psychological and emotional distress and/or concern. With a focus and experience upon Trauma, Grief, Loss and Anxieties. What you won't find here is pirates, shipwrecks or desert islands. So if you want to un-batten your hatches and need a companion on your travels then I'm happy to dip my toes in, splash around and have a paddle, tread water, swim or set sail beside you, at your pace. By connecting through this page I'm happy to meet you. Looking for counselling support I'm happy to hear from you. Looking for a supervisor I'm happy to hear from you. If you are already a captain I'm also happy to hear from you. Want to connect in any way I'm happy to hear from you. Drop me an email if you feel I can support you in your healing by emailing. Sue at pendulumofpeace8@gmail.com

Visit my website for lots of support related information www.pendulumofpeace.com

We're getting closer I'm dreaming of the warmth and extra energy I'll have when the sun has got its hat off ......... hi...
04/02/2026

We're getting closer I'm dreaming of the warmth and extra energy I'll have when the sun has got its hat off ......... hip hip hooray

Counselling is a commitment to personal growth and self-understanding. While especially beneficial during emotional or m...
31/01/2026

Counselling is a commitment to personal growth and self-understanding. While especially beneficial during emotional or mental health challenges, it supports overall development.

Located in Doncaster, South Yorkshire, I provide one-to-one counselling and supervision with over 22 years’ experience helping individuals facing trauma (including C-PTSD), bereavement, anxiety, and other concerns. Sessions are available both face-to-face and online.

Providing empathetic and compassionate support, my approach is grounded in first hand, lived experience of trauma, grief, and anxiety. Offering you understanding and support from someone who has also been on a healing journey, trained and deeply experienced.

To learn more, visit www.pendulumofpeace.com or call 07867938630 and leave a message.

SATURDAY SUPERVISION - As practitioners we need to be deeply self-aware so our 'stuff' to ensure it doesn't influence cl...
31/01/2026

SATURDAY SUPERVISION - As practitioners we need to be deeply self-aware so our 'stuff' to ensure it doesn't influence clients negatively.

One of the tools I learnt about way back in the beginning of my training was the Johari Window and its still as relevant today as it was when I first leanrt about it.

The Johari Window Model is a productive framework to structure, enhance and improve our interpersonal relationships not only with clients, also with our loved ones. It can support our awareness into old patterns of relating.

Consisting of four quadrants each one representing a different part of ourself i.e. The open Area – Hidden Area – Blind Spots and unknown area.

The goal is to expand our open area with material from the blind spot and bringing the unknown into the known as you discover more and more about yourself.

To do this we encourage feedback from others, share of ourself appropriately to trusted others, encourage openness with yourself and others and the difficult one is embracing the unknown about yourself.

Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate”.

The Johari Window Model can support our reflections and explorations brining material from our unconscious to our subconscious and eventually our conscious awareness.

Understanding sharing is a balance, we don’t want to overshare as this also can damage relationships and undermined professionalism.

By exploration through the Johari Window we can grow and develop both personal and professionally, enhancing our overall emotional intelligence

If you are struggling with your emotional or mental health, want to grow and develop your emotional intelligence know more send me a DM on here or visit my website at www.penduluofpeace.com

Lets all help support our communities by being proactive being kind and thoughtful to others living near by us .. small ...
30/01/2026

Lets all help support our communities by being proactive being kind and thoughtful to others living near by us .. small acts of kindness make our world a better place for all of us.

Take time to rest, take time to build your peace. Wishing you all a peaceful day.
29/01/2026

Take time to rest, take time to build your peace.

Wishing you all a peaceful day.

The long and winding road that leads to healing can get tough the terrain can become full of obstacles that spring up fr...
28/01/2026

The long and winding road that leads to healing can get tough the terrain can become full of obstacles that spring up from nowhere and it can seem impossible and it seems there is no end. It is then in the tension between stuckness and forward movement when we need to hang in there, ride the wave so we can get a break through and the light will come into view. Together we can.

TODAY'S AFFIRMATIONS - I believe in myself
27/01/2026

TODAY'S AFFIRMATIONS - I believe in myself

Intution is the ability to understand, thoughts, feelings, sensations immediatly and all at once, without the need for c...
27/01/2026

Intution is the ability to understand, thoughts, feelings, sensations immediatly and all at once, without the need for concios reasoning or debate. it is a non-seqential information processing mode constructed of both cognitation and affective parts.

Known as the sixth sense it can be invaluable Simon McCrea studied intution and the resutls were he beleived that there are several parts of our brain which feeds into our gut feelings.

Learn to listen in because our gut feelings are never wrong usually!

A gentle reminder its just 55 sleeps until spring hang in there.
25/01/2026

A gentle reminder its just 55 sleeps until spring hang in there.

SUPERVISON SATURDAY - Internal Family Systems (IFS) is a psychotherapy which believes the human psyche by nature is a mu...
24/01/2026

SUPERVISON SATURDAY - Internal Family Systems (IFS) is a psychotherapy which believes the human psyche by nature is a multifaceted system subdivided into parts.

With each subpersonality having a perception, feelings, thoughts etc of their own. Believes each one of us has a central organising Self that cannot be damaged and is the organising principle within the system.

This is a complex system of interacting parts much like we would interact with our families, there are no bad part,s with each one having something positive to offer the system as a whole.

The goal of this theory is to achieve harmony within the system as a whole and to achieve balance within the internal systems world.

The parts provide information to the Self respecting the Self’s leadership bringing its own talents which represent the non-extreme intentions of its gifts to the system as a whole.

The Self holds qualities known as the 8 Cs of the Self which are Clarity, Calmness, Courage, Compassion, confidence, connectedness, creativity and curiosity.

Embodying these qualities the Self guides the parts and others towards healing and greater balance. Guiding individuals to understand and work with their internal system fostering the essence and sense of these qualities in others, which are essential for healing.

Want to know more? Stuggling with the affects of trauma, anxiety, bereavment, loss or mental or emotional difficulties them send me a DM on here or visit my website for more information at www.pendulumofpeace.com

Love this you're going to be OK
23/01/2026

Love this you're going to be OK

23/01/2026

FOOD FOR THOUGHT this evening with the Traitors final on the horizon tonight.... will Rachel out Stephen? Will Stephen out Rachel. Will Farraz convince the other faithful that are left Rachel is a traitor? annnnnnd will any of that matter tonight? Because the long awaited question is who was banished last night. That will determine what happens next.

Just who will win the money? Hope its Stephen.......My baited breathe awaits ........

Address

Doncaster

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447867938630

Website

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