Cura Health & Chiropractic Clinic

Cura Health & Chiropractic Clinic Private health and chiropractic clinic in High Melton.

At Cura Health & Chiropractic clinic, we focus on addressing the root cause and help you achieve your individual health goals

When your spine is misaligned, it can affect everything from your posture and energy levels to how well your body handle...
30/10/2025

When your spine is misaligned, it can affect everything from your posture and energy levels to how well your body handles stress. A chiropractic adjustment helps to naturally restore balance so your body can function at its best.

Here are some of the benefits of chiropractic care...
Reduced back and neck pain ❤
Fewer headaches and migraines 😣
Improved posture and flexibility 🧘‍♀️🧘‍♂️
Better sleep and stress management 🛌
Boosted immune and nervous system function 🧠

Your spine does a lot more than you think, take care of it!
📅 Schedule your adjustment and feel the difference today.

🥶As the temperatures drop, so does our tendency to stay active and that can take a toll on your spine.At Cura, we want t...
27/10/2025

🥶As the temperatures drop, so does our tendency to stay active and that can take a toll on your spine.

At Cura, we want to help you to take care of your back during the colder months. Here are some top tips...

🏃🏃‍♀️Keep Moving: Cold weather can stiffen joints and muscles. Gentle stretches and regular movement help prevent tightness and pain.
🧥🧤 Layer Up: Dress warmly to avoid muscle tension from shivering and poor posture.
😅Warm Up Before Activity: Just like your car engine, your spine needs warming up! A few minutes of movement before shoveling snow or exercising can prevent strain.
💧Stay Hydrated: Even when it's cold, your spine needs hydration to keep those discs happy and healthy.
🪑Watch Your Posture: Slouching on the couch under a blanket can sneak up on your alignment! Be mindful of your sitting posture.

❗️ Remember: Back pain doesn’t take a winter break.

📆 Book your winter spine check-up with Cura today and stay aligned throughout the cold months!

🥳CURA'S BIRTHDAY GIVEAWAY 🥳To celebrate our 2nd Birthday, we're giving away a £70 gift voucher to be used at our clinic,...
25/10/2025

🥳CURA'S BIRTHDAY GIVEAWAY 🥳

To celebrate our 2nd Birthday, we're giving away a £70 gift voucher to be used at our clinic, which would be perfect for a new patient consultation or cover the cost of your current treatment! If you've been thinking about booking in with us, here is the perfect opportunity...

How to enter:
1️⃣ Like this post ❤️
2️⃣ Share to your story and tag us in so we can see 📣
3️⃣ Tag someone who you think deserves a little self-care 🥰

The lucky winner will be drawn on Monday 3rd November 2025 🎉

Terms & Conditions:
This competition is in no way sponsored, endorsed or administered by Facebook or Instagram.
The winner will be contacted directly by our clinic page.
Please be aware of scams - we will ONLY contact the winner via our official page, so please do not trust any messages claiming you've won from other accounts.
The voucher is valid for use at our clinic only.
Entrants must be 18+ and reside in the local area.

Good luck & Happy Birthday to Cura 🥳🥳🥳

🥳🥳🥳 CURA IS 2 YEARS OLD TODAY! 🥳🥳🥳Today marks two years since the opening of our clinic and we are so excited to celebra...
23/10/2025

🥳🥳🥳 CURA IS 2 YEARS OLD TODAY! 🥳🥳🥳

Today marks two years since the opening of our clinic and we are so excited to celebrate by doing what we do best...taking care of our valued patients!

Keep your eyes out for our birthday giveaway this weekend, to celebrate the occasion, we are giving away a voucher to one of our lucky followers 👀

⭐️⭐️⭐️⭐️⭐️A very happy first time patient with this wonderful review.At Cura, our consultations help you find the route ...
22/10/2025

⭐️⭐️⭐️⭐️⭐️
A very happy first time patient with this wonderful review.

At Cura, our consultations help you find the route cause of the problem rather than masking it and you can be rest assured.

Book in with one of our calm and understanding chiropractors today!

Join us as we welcome our newest addition to the Cura team, little baby Archer!We would like to take this opportunity to...
21/10/2025

Join us as we welcome our newest addition to the Cura team, little baby Archer!

We would like to take this opportunity to Congratulate Kerry, Josh & Evelyn on their beautiful little addition to their family...
Archer James Fisher born on Friday 10th October weighing 8lb 13oz 🩵

We can't wait for his first visit into clinic 💙🩵

Sneak peak! Behind the scenes photos from our shoot day with who captured some amazing images & videos of a day at Cura...
20/10/2025

Sneak peak!

Behind the scenes photos from our shoot day with who captured some amazing images & videos of a day at Cura.
It was great to work with you and we can't wait to see the final content!

Watch this space...

“Move Your Spine” Because a healthy spine means a healthier you!At Cura, we see every day how spinal health impacts over...
16/10/2025

“Move Your Spine”
Because a healthy spine means a healthier you!

At Cura, we see every day how spinal health impacts overall well-being, from chronic back pain and poor posture to reduced mobility and energy levels.

What you can do today for a healthy spine:

Stay active – even a daily walk helps.
Stretch regularly – especially if you sit for long periods.
Be mindful of your posture – at your desk, in the car, and on your phone.
Schedule regular chiropractic checkups to keep your spine aligned and healthy.

💧 Hydration & Your SpineThe discs in your spine are like little shock absorbers, made up mostly of water.When you’re wel...
13/10/2025

💧 Hydration & Your Spine

The discs in your spine are like little shock absorbers, made up mostly of water.

When you’re well-hydrated, they stay plump and cushion your movements.

Dehydration can make the discs less flexible, reducing support and increasing the risk of stiffness or pain.

So, drinking enough water isn’t just good for your skin and energy, it helps keep your spine healthy too.

09/10/2025

Can chiropractic really help with migraines?
Yes, and here's how:

While chiropractic care doesn’t “cure” migraines, studies show it can:
✔️ Decrease migraine frequency
✔️ Reduce severity
✔️ Lessen reliance on medications

By adjusting the spine and releasing tension in surrounding muscles, chiro can reduce the stress and nerve interference that can trigger migraines.

⭐️⭐️⭐️⭐️⭐️Another happy patient! We’re so thankful for your kind words and support.Your reviews help us grow, and we’re ...
06/10/2025

⭐️⭐️⭐️⭐️⭐️

Another happy patient! We’re so thankful for your kind words and support.

Your reviews help us grow, and we’re proud to keep delivering great service.

Good sleep isn’t just about feeling rested, it’s also vital for your spine health!🛏️ Choose the right mattressMedium-fir...
02/10/2025

Good sleep isn’t just about feeling rested, it’s also vital for your spine health!

🛏️ Choose the right mattress
Medium-firm is often best for supporting the natural curves of your spine.

🛌 Sleep on your back or side
Back sleeping with a small pillow under your knees, or side sleeping with a pillow between your knees, helps keep your spine aligned.

💤 Watch your pillow height
Too high or too flat can strain your neck. Your pillow should support your head so it’s in line with your spine.

🙅 Avoid stomach sleeping
It twists your neck and flattens the natural curve of your back.

🌙 Create a wind-down routine
Stretch gently, limit screen time, and relax before bed to reduce tension.

Your spine works hard all day , give it the rest it deserves at night!

Address

The Stables, High Melton
Doncaster
DN57SZ

Opening Hours

Monday 8am - 7pm
Tuesday 10am - 7pm
Wednesday 8am - 2am
Thursday 10am - 7pm
Friday 8am - 3pm

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