22/01/2026
Regular chiropractic care can help keep your spine moving well, reduce winter stiffness, and support overall mobility.
At Cura, we care 🩵
We are all about supporting your overall well-being to keep you pain free in between adjustments.
Here are some top tips for keeping active in winter...
❄Keep moving: 10–20 minutes of movement daily can keep joints mobile, muscles warm, and energy levels up.
❄Warm-up: Cold muscles are more prone to stiffness and injury. Start with gentle stretches or mobility exercises before any activity.
❄ Layer up and get outside: Fresh air boosts mood and circulation.
❄ Try something new: Yoga, Pilates, home workouts, or resistance bands are great winter-friendly options that support joint health.
❄Check your posture: Winter often means more sitting. Add spinal mobility, core work, and posture-focused exercises to counter stiffness.
Give us a call or visit our website to book your next appointment -
☎ 01302492738
💻 www.curachiropractic.co.uk