Naomi Well Doncaster East

18/05/2026

• DROP IT •
Back squats
Accessories
Sweaty WOD

How a Monday should be done

14/05/2026

• 5K PB •
I run at like a 7k pace

Yeh we can do a 6:30 pace-
Don't look at your watch, I'll pace us

Ummm ok then (not trained for a week)

Well would you look at that 😂

05/05/2026

• CHANGE •
I've said it before and I'll say it again

CHANGE IS NOT COMFORTABLE
CHANGE IS SCARY
CHANGE IS HARD

But it's how we evolve


Cameo from with the fist pump

04/05/2026

• BANK HOLS •
Squats for breakfast 💪🏼

30/04/2026

• WEIGHT •
Something so empowering about weightlifting 🏋🏼‍♀️

Coached by

28/04/2026

•FUNCTIONAL•
I was talking today about functional movements, the things that keep us able to move easily through day to day life and independent into old age

I want to be able to carry my own shopping, climb the stairs unaided and walk without fear of falling

How do you want to feel in 10, 20, 30 years time??

26/04/2026

26/04/2026

🎗️COMMUNITY STRENGTH🎗️

No words for today. The energy and heart shown by the people who turned out to support and his mission for Sarcoma UK was nothing short of unreal.

From the first mile to the last, the Team Relay Marathon hosted by was an unbelievable display of grit and community spirit. Watching everyone come together to raise vital funds and awareness for Sarcoma UK shows exactly what a community is made of.

A high-energy day that pushed everyone to their limits was a massive win and a powerful step forward in the fight against sarcoma.

Well done to every single person who ran, cheered, and donated. You’ve shown that we are truly STRONGER THAN SARCOMA.

22/04/2026

• WELLBEING WEDNESDAY •
Wellbeing Wendy's tip of the day- simple but powerful.....get outside for a little walk!

☀️ The sun is a great boost for serotonin, the happy hormone
❤️ Getting blood flowing helps look after heart health
🧠 Time away from a screen or daily chores gives your mind time to relax and reduces stress

Where are you walking today??

20/04/2026

💰Funding up to £30,000!💰

We are proud to introduce the Community Coordination Grant, offering grants of up to £30k. The funding is for organisations to work together, make it easier to refer people for support and help residents in crisis get the help that’s right for them.

What to do now👀
1. Download the guidance pack
2. Book your place on one of the five ‘Meet the Funder’ sessions
3. Go to our website to learn if this this grant is right for your organisation: https://well-doncaster.uk/community-coordination-grant

18/04/2026

What a day!! Well Doncaster and Be Well hosted a stunning day of community health and all-round women’s wellbeing in the East of Doncaster today.

We know that wellbeing isn't one-size-fits-all. It’s clinical, it’s emotional, and it’s deeply rooted in our roles within the family. That’s why we brought together a massive range of services to meet women exactly where they are.

​The day featured:
​Clinical Essentials: Vital cancer screenings and health checks.

​Expert Guidance: Hormone health talks and mental health support teams.

​Family & Perinatal Care: Providing essential guidance and support for parents and growing families.

​Connection: Local community groups, workshops, and relaxing complementary therapies.

​From new mums seeking advice to those navigating later stages of life, the energy was one of pure empowerment and care.

​A massive thank you to all the teams who worked tirelessly to make this happen. When we provide accessible, holistic care, the whole community thrives.

​