The Scott Practice

14/10/2025

Today is Allied Health Professionals Day!

Join us in celebrating AHPs who provide exceptional care to the people and communities they serve every single day!

Learn more about their roles: from physiotherapists to pharmacists, paramedics and many more, their impact is immense.

We're so grateful for everything they do! 💙

13/10/2025

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!
The UK’s biggest digital inclusion campaign is BACK 🙌💻

Whether you’re brand new to the internet or want to level up your skills, this week is all about helping people feel safer, smarter, and more confident online 🧠💪

💡 Why it matters:
✅ Book GP appointments
✅ Manage your money online
✅ Apply for work or access training
✅ Stay connected with family & friends
✅ 97% of attendees say they learn something new! 📈

👥 Who’s being left behind?
• Older people
• Low-income households
• Job seekers
• People without access to devices or data
• Anyone unsure where to begin

🎁 Good Things Foundation can help with:
📱 National Device Bank (free refurbished tech): https://www.goodthingsfoundation.org/our-services/national-device-bank
📶 National Databank (free mobile data): https://www.goodthingsfoundation.org/our-services/national-databank
🖥️ Learn My Way (free beginner courses): https://www.learnmyway.com/

🎉 How to get involved:
📢 Spread the word in your community
👨‍💻 Help someone get started
📍 Find your local centre or digital hub: https://www.goodthingsfoundation.org

12/10/2025

🧠💥 What is Rheumatoid Arthritis? Professor David Scott, Consultant Rheumatologist, explains it clearly:

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune condition that primarily affects the joints - especially in the hands and feet 🙌🦶. It can cause pain, swelling, stiffness, and fatigue, and it can deeply impact daily life 😓

But here’s the good news - with the right treatment and support, RA doesn’t have to define you. You can still work, stay active, and live well 💪🌈

📚 Learn more and find support:
👉 https://ow.ly/F5XF50X9Hil
👉 https://ow.ly/2xbQ50X9Hhi

👉 https://ow.ly/PjoP50X9Hhh

You are not alone 💙

10/10/2025

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world of difference 🌍❤️

Here’s how to support someone who might be struggling:
1️⃣ Find a quiet space with no distractions - be fully present 🤝
2️⃣ Listen without interrupting and ask thoughtful questions 👂❓
3️⃣ Ask how you can help - it might be booking a GP appointment, helping with chores, or just being there 🫶

📱 Remember: social media isn’t always real.
Feeling low? It’s OK to log off. It’s OK to not be OK all the time.
Less screen time = more time to breathe, reflect, and reset 🌿💚

💡 Mental health matters every day.
Small actions = BIG impact.

📖 Learn more and find support here:
👉 https://www.mentalhealth.org.uk
👉 https://www.nhs.uk/nhs-services/mental-health-services/

Banish harmful habits such as smoking, drugs and drinking to feel better: https://patient.info/features/healthy-living

08/10/2025

08/10/2025

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶

This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥

🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc

07/10/2025

06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

03/10/2025

🍹❌ Feeling like it’s time for a reset? Sober October is your chance to take a break from alcohol, boost your health 💪, sleep better 😴, save money 💷, AND raise funds for Macmillan Cancer Support 🎗️💚

Whether you're doing it for your body, your mind, or someone you love - it’s the perfect excuse to say no thanks to that drink and yes to a better you 🌟🧠

⚠️ Be careful of slipping into drinking more than usual - especially once October ends.
If you have a long-term condition, alcohol can interfere with your medication 💊 and make symptoms worse.

Try to build healthy habits that last:
✅ Make alcohol-free days a regular thing
✅ Know your limits
✅ Reach out for support if you're struggling

🛑 Sign up and go booze-free this October 👉 https://www.gosober.org.uk 🍺