Pure Motion Health

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Pure Motion Health

📍 Doncaster’s leading Physiotherapy Service
🎯 We get you back doing what you love, faster than anywhere else
📲 Message ‘INFO’ for more information

23/02/2026

Quad shaking after ACL surgery?
That’s not weakness. It’s Arthrogenic Muscle Inhibition or ‘AMI’

After surgery, swelling and joint trauma interrupt the brain’s ability to fully activate the quadriceps. The muscle isn’t “lazy” the signal is disrupted.

These shaking reps are the rebuilding phase.

Reconnecting the brain to the quad.

Laying the foundation for strength.

Recovery is neurological before it’s muscular.

Want to see how we can help? Comment ‘ACL’ and see how we can help you recover from your injury.

22/02/2026

2026 so far… Calm in the chaos 🙌🏼

20/02/2026

Tag a friend who needs this for their neck 🙌🏼🙌🏼

How many of us suffer day in day out with neck pain??

Come see how we get rid of neck and back pain every single day at Pure Motion Health

19/02/2026

Slipped disc treatment 💪🏼

This client experienced quite a nasty disc injury several weeks ago and was struggling to bend down to touch his toes due to pain.

During the appointment we worked to improve his symptoms and improve his range of movement allowing him to be more functional day to day.

Disc injuries aren’t a quick fix and take a lot of time and rehab to get back to full fitness however with the right treatment and care it is possible.

Injured your back? Comment the word ‘BACK’ or drop us a DM today to see how we can help you.

18/02/2026

But seriously! 🤣🤣 your first few weeks post ACL surgery are the most important.

This is where your foundations are built for the next 9-12 months.

Reducing swelling, regaining range of movement & getting the quad working again are huge.

Injured your ACL? Get in touch and see how we can help you today 💪🏼

17/02/2026

Your neck pain isn’t random…

It’s your body trying to tell you something.

Most people think neck pain just “comes with stress” or “bad posture” but there’s a lot more going on behind the scenes.

In this carousel, I’m breaking down 5 facts about neck pain that might change how you look at it and help understand why you’re more prone to neck pain.

If you’ve ever: • Woken up stiff • Felt tension after a long work day • Had headaches starting from your neck • Constantly stretched but still feel tight

Save this for later & share with someone who’s always rubbing their neck 👇💆‍♀️

16/02/2026

Any ideas??

Further info…

Patient has bilateral hip pain
&
Struggles with single leg squatting.

Let me know in the comments!

12/02/2026

.cropper_ flying and ready to start putting the boots back on again after his ACL Surgery 12 weeks ago 🔥🔥

At Pure Motion Health we use the exact rehab I used working in elite sport rehabbing professional athletes every day.

When you get the correct rehab and treatment from day 1, ACL rehab can be a breeze.

Injured your ACL and need some elite physiotherapy?

Drop us the word ‘ACL’ and see how we can help.

26/01/2026

Did I miss anything?

23/01/2026

‘This is the best my knees felt after any surgery’

4 failed surgeries in the past… messaged myself and said he needed to do his rehab properly this time.

He had seen physios before after the operations but never felt he progressed or improved with his knee.

We’ve put together a personalised plan to tailor to Jordan’s knee & get him back doing CrossFit in the best condition he’s been in.

Just 8 weeks after ACL and meniscus surgery Jordan is pain free loading and absolutely flying.

Plenty more rehab to go but he’s made a great start and will no doubt smash his rehab this time.

Had physio in the past and felt no benefit? Message us the word ‘INFO’ and see how we can help you 🙌🏼

22/01/2026

Premier league footballers, elite boxers & PGA golfers. There’s a reason some of the best athletes in the world come for treatment & rehab at Pure Motion Health.

The level of care, attention to detail and knowledge we provide is usually something you can’t get in private practise.

Come see for yourself. Message us the word ‘INFO’ and see how we can help you 🙌🏼

19/01/2026

Hamstring strength is one of the most overlooked parts of rehab and training.

Especially in runners.
Weak hamstrings don’t just cause hamstring strains.
They overload the knee.
They pull on the lower back.
They affect how you run.

These 3 exercises target hamstring strength in different ways:

1️⃣ Hamstring bridges for basic strength and control
2️⃣ Foam roller bridges to increase co contraction through the calf and the hamstring
3️⃣ Knee drive into single-leg work to link strength into running mechanics

If you run, train, or keep picking up niggles... don’t ignore your hamstrings.
Strong hamstrings keep you running.

Address

Club Impact Health & Fitness
Doncaster
DN93GA

Telephone

+447525067095

Website

http://www.puremotion-health.co.uk/

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