Pure Motion Health

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Pure Motion Health

📍 Doncaster’s leading Physiotherapy Service
🎯 We get you back doing what you love, faster than anywhere else
📲 Message ‘INFO’ for more information

27/05/2026

How it started V How it finished 🙌🏼🙌🏼🙌🏼

13th of January messaged me unable to run and in considerable pain with his knee.

He tried resting with no improvement & had been googling and trying every remedy going. He was worried as he was training for a triathlon in may and worried he wasn’t going to make it.

We diagnosed his knee injury in the first session and put together a treatment plan for him.

After several sessions and treatments Luke was able to get back running with no pain. We gave him a programme to maintain alongside his training to keep it at bay.

Alongside this we addressed a long standing back problem he’d had which was actually coming from his hip which he’d had for years. We put him on the right path and showed him exactly what he needs to be doing for it.

Luke is now a triathlete.

Are you struggling with an injury? Comment ‘INJURY’ and see how we can help you.

26/05/2026

When I opened Pure Motion Health I wanted to make it elite level care for EVERYONE.

I’m extremely proud of what’s building here at Pure Motion Health.

Everyday more and more people are coming and getting their problems they’ve had for years fixed.

Professional athletes, office workers, weekend warriors.

We are Doncasters leading physiotherapy service for a reason. No exercise sheets or stretch for 3 weeks and see if it goes away.

Real diagnosis, the best hands on treatment around & elite level rehabilitation.

We get you back quicker & stronger than anywhere else.

Want to know more?

Comment or DM me the word ‘INJURY’ to see how we can help you.

05/05/2026

Imagine the relief in the knee following this huge knee drain 🤩

Aspiration - also known as draining the knee is sometimes required following surgery when internal bleeding has occurred.

The knee in question is actually mine following a routine post season clean up ready for the new season. The surgeon caught a vain which had caused a big internal bleed and huge amounts of pain within the joint.

In this instance 70ml of fluid was drained from the knee and the relief was unreal.

Once drained and the bleed has stopped, no further complications should occur!

In certain cases re operating on the knee and cauterising (burning) the vein where the bleeding has occurred is needed.

Have you had your knee drained before? Let us know in the comments what for!

29/04/2026

4 months post ACL surgery and Louise is back riding 🙌🏼

Rehab has been a battle at times with Louise struggling with capsular tightness from the surgery but Louise has put in the work and now back riding doing what she loves!

Still struggling after your injury? Comment ‘INJURY’ and see how we can help you

28/04/2026

Still limping after surgery?

It’s usually not the surgery, it’s what happens after.

When rehab is delayed, your body adapts the wrong way. Muscles switch off, strength drops, and you start compensating to avoid discomfort.

That “temporary” limp can quickly become your new normal.

This is why early rehab is key. The earlier you start, the less likely you are to develop and keep that limp.

Want to know how we can help? Comment ‘INFO’ and see how we can help you.

25/04/2026

Please welcome our 2 newest Physio’s to Pure Motion Health 😅

Specialising in eating & spending all my money

Book online now 😎🤣

21/04/2026

Had surgery and still struggling to bend your knee fully? You’re not alone.

Range of movement is one of the most important factors in determining a success of surgery.

However…

Should I push into the pain? Am I making it worse? Should it feel like that?

These are all things that we hear everyday from people who come into the clinic.

With a thorough assessment we can tell what’s going on with the knee and whether what you’re feeling is normal.

Injured your knee and don’t know where to start? Comment ‘KNEE’ and see how we can help you.

17/04/2026

I am the special one.

16/04/2026

Tag a friend who needs to hear this 🙏🏼

Your future self will thankyou this version of you going through the struggle now 🙌🏼

15/04/2026

6 things I struggle with as a physio clinic owner… (That you don’t see on Instagram)

1. Juggling clinical & admin time.

I never want to turn clients away so I end up overbooking & leaving no time for admin. Often on the laptop at 11/12 o’clock at night

2. Time management

I eat breakfast in the car every morning and leave about 10 minutes for dinner everday after running over 🤣

3. CPD

I absolutely love CPD but I don’t get to do nowhere near as much CPD as I’d like due to being so busy in clinic

4. Family time

I feel guilty every single day for not spending as much time with the family as I want.

I’m lucky I have an amazing fiancé that keeps everything together I’d be absolutely lost without ❤️

5. Hiring the right people

I’ve found it incredibly hard to find the right staff to hire to take the load off myself and allow me to focus on the business

6. My health

I’ve never spent less time on my fitness, my health & looking after myself

Since March I’ve tried to train everyday which has been hard to find time but made me feel 100x better

Don’t let Instagram fool you into thinking everything is easy and perfect!

Lucky & grateful but far from perfect! 🙌🏼🙌🏼

Address

Club Impact Health & Fitness
Doncaster
DN93GA

Telephone

+447525067095

Website

http://www.puremotion-health.co.uk/

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